Sat 2nd Mar 2024 at 9:07am by M1nty

Run > General

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Time
31:58
Miles
3.15
Min/mi
10:09
Pacing
88%
WAVA
49.95
Stride(cm)
93
Cals
448
Cadence
170
BPM
156
%MHR
91.5
B/mi
1587
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Shipley parkrun

10:17 10:21 10:08 1:11

Pin Map

0mi in 0

Pace

12%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	125 89-145	1444	172 170-174	3/0
0.25	2:47	1:20	10:43	140 137-144	1501	170 166-172	2/5
0.38	4:01	1:14	9:52	141 139-143	1392	172 168-176	1/5
0.50	5:11	1:10	9:17	141 137-146	1309	172 168-174	0/3
0.63	6:22	1:12	9:34	138 132-143	1320	172 170-174	0/4
0.75	7:35	1:13	9:40	143 140-148	1383	175 170-186	7/0
0.88	8:53	1:18	10:24	139 136-141	1445	172 170-174	5/0
1.00	10:15	1:22	10:54	140 138-143	1525	170 166-172	3/4
1.13	11:26	1:12	9:35	143 141-145	1370	172 170-178	1/3
1.25	12:45	1:19	10:28	145 142-146	1518	170 168-172	4/2
1.38	13:58	1:13	9:47	144 142-147	1408	169 166-172	2/6
1.50	15:09	1:11	9:28	145 143-148	1372	170 166-176	1/7
1.63	16:33	1:24	11:10	138 132-149	1540	169 168-172	3/2
1.75	18:09	1:36	12:47	169 141-186	2160	168 166-174	14/0
1.88	19:25	1:16	10:12	178 176-182	1815	169 166-172	5/2
2.00	20:36	1:11	9:29	173 170-177	1640	171 168-174	2/4
2.13	21:47	1:10	9:22	170 167-173	1593	169 166-172	0/6
2.25	23:05	1:18	10:26	170 167-173	1773	169 168-172	3/0
2.38	24:18	1:13	9:43	177 169-186	1720	168 166-170	1/5
2.50	25:25	1:07	8:56	169 167-172	1511	168 166-170	2/9
2.63	26:50	1:25	11:22	169 167-171	1920	168 164-170	2/3
2.75	28:23	1:33	12:24	182 173-186	2257	168 166-170	13/0
2.88	29:36	1:13	9:43	183 180-186	1777	169 166-172	6/2
3.00	30:45	1:09	9:09	182 181-185	1667	170 168-172	1/4
3.13	31:44	1:00	7:59	183 180-186	1460	172 168-184	0/6
3.16	31:58	14	7:17	190 187-192	1383	185 182-190	1/0

Heart

156/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 20m, Flat prediction 31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	12:00
18 16.5%	12:40
14 2.5%	9:54
See your biggest climbs

Cadence

170 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	31:58	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.30%	More
800m	4:44	9:31	44.15%	More
1km	5:57	9:35	45.68%	More
Mile	9:53	9:53	46.71%	More
5k	31:15	10:04	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.79
5km	31:30	10:08	49.96
5M	52:10	10:26	49.28
10km	1:05:41	10:34	48.95
10M	1:48:46	10:53	48.95
Half	2:24:49	11:03	48.32
20M	3:46:46	11:20	48.89
Mara	5:01:55	11:31	48.97

Bespoke Fields

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Fetch Miles

10:22

Shipley Country

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