Sat 2nd Mar 2024 at 6:16am by Vikki

Run > General

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Time
1:16:10
Miles
8.30
Min/mi
9:11
Pacing
95%
WAVA
49.97
Stride(cm)
94
Cals
738
Cadence
186
BPM
151
%MHR
88.4
B/mi
1387
Asc(m)
322
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 132/150bpm [1229b/mi] 85cal
2) 1mi - 9:09(9:09/mi) 147/158bpm [1344b/mi] 85cal
3) 1mi - 9:02(9:02/mi) 140/150bpm [1265b/mi] 87cal
4) 1mi - 9:11(9:11/mi) 147/159bpm [1351b/mi] 88cal
5) 1mi - 9:02(9:02/mi) 156/165bpm [1410b/mi] 90cal
6) 1mi - 8:55(8:55/mi) 159/168bpm [1419b/mi] 89cal
7) 1mi - 9:12(9:12/mi) 160/171bpm [1473b/mi] 89cal
8) 1mi - 9:27(9:27/mi) 170/181bpm [1605b/mi] 96cal
9) 0.3mi - 2:53(9:44/mi) 174/181bpm [1694b/mi] 29cal

9:19 9:09 9:02 9:11 9:02 8:55 9:12 9:27 2:53

Pace

13%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	113 92-126	1059	182 176-192	7/19
0.50	4:37	2:16	9:05	130 125-138	1182	185 182-188	5/13
0.75	6:54	2:17	9:07	139 132-143	1267	184 180-186	7/14
1.00	9:18	2:24	9:38	142 133-150	1367	184 182-188	8/20
1.25	11:34	2:16	9:02	149 140-158	1347	185 184-188	31/17
1.50	13:55	2:22	9:27	147 143-154	1389	186 180-188	1/14
1.75	16:15	2:20	9:19	149 144-155	1388	183 178-186	21/3
2.00	18:27	2:12	8:47	144 131-150	1264	186 184-190	17/17
2.25	20:41	2:14	8:56	134 128-140	1197	187 184-188	1/19
2.50	22:56	2:15	9:00	143 138-150	1288	187 184-188	2/15
2.75	25:13	2:17	9:09	141 136-146	1290	186 184-188	2/2
3.00	27:29	2:16	9:02	142 139-147	1283	187 184-188	5/7
3.25	29:46	2:17	9:10	142 137-144	1301	187 180-190	14/5
3.50	31:59	2:13	8:53	143 137-147	1270	185 180-190	3/13
3.75	34:18	2:19	9:14	151 145-157	1395	187 184-188	30/7
4.00	36:39	2:22	9:27	153 148-159	1445	187 184-190	2/14
4.25	38:59	2:20	9:19	157 149-164	1462	187 184-188	9/6
4.50	41:15	2:16	9:05	160 155-164	1453	187 184-190	9/4
4.75	43:30	2:15	9:00	158 153-162	1422	187 184-190	8/17
5.00	45:43	2:13	8:51	150 142-162	1329	188 184-190	9/9
5.25	48:01	2:18	9:11	165 162-168	1517	187 184-188	11/7
5.50	50:11	2:10	8:42	155 149-164	1347	188 184-192	8/8
5.75	52:24	2:12	8:49	155 152-158	1366	188 186-190	3/19
6.00	54:39	2:15	9:01	162 157-166	1461	188 186-190	13/10
6.25	56:58	2:19	9:18	167 164-171	1553	187 184-190	12/0
6.50	59:17	2:19	9:14	164 156-170	1515	187 184-190	9/16
6.75	1:01:35	2:18	9:13	152 149-156	1402	187 178-190	8/7
7.00	1:03:50	2:15	9:00	156 152-159	1404	187 186-190	13/13
7.25	1:06:11	2:20	9:22	162 155-166	1517	187 184-190	9/7
7.50	1:08:35	2:25	9:39	172 166-177	1659	186 182-190	21/1
7.75	1:10:53	2:18	9:11	173 167-178	1588	187 184-190	20/5
8.00	1:13:18	2:25	9:39	173 166-181	1670	186 180-190	25/15
8.25	1:15:46	2:28	9:51	174 169-179	1715	185 182-190	15/6
8.30	1:16:11	25	9:15	175 173-177	1620	186 184-188	0/1

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 71m, Flat prediction 1:15:22

Elevation Graph

Biggest Climbs (m)	Min/mi
38 16.5%	9:26
36 6.9%	9:46
34 5.7%	9:48
30 11.0%	8:53
23 6.3%	9:20
20 4.6%	9:32
See your biggest climbs

Cadence

186 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	8.3	1:16:09	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.73%	More
800m	4:19	8:42	42.13%	More
1km	5:26	8:45	43.78%	More
Mile	8:50	8:50	46.06%	More
5k	28:07	9:03	49.22%	More
5 miles	45:17	9:03	49.65%	More
10k	56:31	9:06	49.64%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:53	8:39
5M	44:31	8:54
10km	56:02	9:01
10M	1:32:48	9:17
Half	2:03:33	9:26
20M	3:13:29	9:40
Mara	4:17:36	9:50

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