Sat 2nd Mar 2024 at 6:16am by Vikki

Run > General

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Time
1:16:10
Miles
8.30
Min/mi
9:11
Pacing
95.1%
WAVA
49.97
Stride(cm)
94
Cals
738
Cadence
186
BPM
151
%MHR
88.4
B/mi
1387
Asc(m)
322
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 132/150bpm [1229b/mi] 85cal
2) 1mi - 9:09(9:09/mi) 147/158bpm [1344b/mi] 85cal
3) 1mi - 9:02(9:02/mi) 140/150bpm [1265b/mi] 87cal
4) 1mi - 9:11(9:11/mi) 147/159bpm [1351b/mi] 88cal
5) 1mi - 9:02(9:02/mi) 156/165bpm [1410b/mi] 90cal
6) 1mi - 8:55(8:55/mi) 159/168bpm [1419b/mi] 89cal
7) 1mi - 9:12(9:12/mi) 160/171bpm [1473b/mi] 89cal
8) 1mi - 9:27(9:27/mi) 170/181bpm [1605b/mi] 96cal
9) 0.3mi - 2:53(9:44/mi) 174/181bpm [1694b/mi] 29cal

9:19 9:09 9:02 9:11 9:02 8:55 9:12 9:27 2:53

Pace

13%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:15	131 92-150	1213	184 176-192	53/73
2.19	20:00	10:00	9:02	145 128-158	1310	185 178-190	49/72
3.27	30:00	10:00	9:13	142 136-150	1309	187 180-190	27/33
4.36	40:00	10:00	9:11	152 137-164	1397	187 180-190	45/45
5.48	50:00	10:00	8:55	157 142-168	1400	187 184-192	45/44
6.58	1:00:00	10:00	9:07	161 151-171	1468	187 178-190	44/49
7.66	1:10:00	10:00	9:16	163 149-177	1512	187 182-190	49/35
8.30	1:16:11	6:11	9:42	174 166-181	1688	186 180-190	60/22

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 71m, Flat prediction 1:15:22

Elevation Graph

Biggest Climbs (m)	Min/mi
38 16.5%	9:26
36 6.9%	9:46
34 5.7%	9:48
30 11.0%	8:53
23 6.3%	9:20
20 4.6%	9:32
See your biggest climbs

Cadence

186 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	8.3	1:16:09	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.73%	More
800m	4:19	8:42	42.13%	More
1km	5:26	8:45	43.78%	More
Mile	8:50	8:50	46.06%	More
5k	28:07	9:03	49.22%	More
5 miles	45:17	9:03	49.65%	More
10k	56:31	9:06	49.64%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:53	8:39
5M	44:31	8:54
10km	56:02	9:01
10M	1:32:48	9:17
Half	2:03:33	9:26
20M	3:13:29	9:40
Mara	4:17:36	9:50

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