Sat 2nd Mar 2024 at 9:04am by SpeedyP

Run > General

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Time
42:29
Miles
3.15
Min/mi
13:29
Pacing
87%
WAVA
54.06
Stride(cm)
74
Cals
272
Cadence
160
BPM
134
%MHR
78.7
B/mi
1814
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36mi - 5:31(15:17/mi) 113/130bpm [1727b/mi] 30cal
2) 0.12mi - 1:33(13:01/mi) 127/138bpm [1654b/mi] 9cal
3) 0.11mi - 1:29(13:52/mi) 139/142bpm [1926b/mi] 9cal
4) 0.27mi - 3:01(11:21/mi) 141/150bpm [1601b/mi] 21cal
5) 0.21mi - 2:58(14:29/mi) 147/156bpm [2129b/mi] 21cal
6) 0.15mi - 1:32(10:12/mi) 144/154bpm [1469b/mi] 11cal
7) 0.1mi - 1:28(14:14/mi) 150/155bpm [2135b/mi] 11cal
8) 0.26mi - 3:01(11:48/mi) 151/158bpm [1783b/mi] 24cal
9) 1mi - 14:04(14:04/mi) 130/143bpm [1828b/mi] 82cal
10) 0.58mi - 7:51(13:27/mi) 141/152bpm [1895b/mi] 54cal

5:31 1:33 1:29 3:01 2:58 1:32 1:28 3:01 14:04 7:51

Pace

30%

20%

14%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	96 77-120	1545	146 140-150	6/3
0.25	3:53	1:52	14:56	123 117-126	1837	147 144-150	6/1
0.38	5:41	1:48	14:22	126 123-130	1811	145 116-198	1/5
0.50	7:20	1:39	13:13	129 120-138	1704	179 144-198	8/1
0.63	8:58	1:38	13:06	136 128-141	1781	159 132-190	1/4
0.75	10:25	1:27	11:37	140 133-148	1625	180 174-188	7/6
0.88	11:52	1:27	11:34	148 145-150	1711	178 146-180	4/4
1.00	13:44	1:52	14:56	148 144-155	2210	145 138-152	5/2
1.13	15:13	1:30	11:57	141 133-155	1686	175 148-190	2/8
1.25	16:43	1:30	11:59	151 146-155	1809	168 146-188	6/2
1.38	18:19	1:36	12:49	148 144-152	1897	167 152-190	11/2
1.50	19:48	1:28	11:46	154 149-157	1812	173 172-176	4/4
1.63	21:27	1:39	13:14	139 132-157	1840	166 148-178	2/3
1.75	23:10	1:43	13:43	137 131-143	1879	154 80-166	2/2
1.88	25:05	1:55	15:22	128 121-136	1967	149 140-156	0/5
2.00	26:54	1:49	14:30	124 119-129	1799	150 140-160	4/1
2.13	28:27	1:34	12:29	122 114-130	1523	165 148-192	3/3
2.25	30:06	1:39	13:08	131 124-136	1721	163 142-186	6/1
2.38	32:06	2:00	15:59	134 124-139	2142	141 136-148	4/2
2.50	33:50	1:44	13:52	126 119-131	1748	160 138-186	1/7
2.63	35:30	1:40	13:22	138 132-145	1844	166 152-188	5/1
2.75	37:21	1:51	14:50	140 137-144	2078	148 82-158	6/1
2.88	39:06	1:45	13:59	138 133-142	1930	159 76-188	1/5
3.00	40:40	1:34	12:31	137 135-139	1716	171 150-184	3/7
3.13	42:16	1:36	12:45	149 142-152	1901	164 152-198	5/2
3.15	42:30	14	8:48	149 148-149	1310	163 98-196	1/2

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 31m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	15:02
See your biggest climbs

Cadence

160 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	181	1.3	14:47	11:24
Walk	64.8	149	1.9	27:32	14:51
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	48.23%	More
800m	5:53	11:50	57.28%	More
1km	7:31	12:06	56.21%	More
Mile	12:14	12:14	52.95%	More
5k	41:43	13:26	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	51.48
5km	41:52	13:29	54.07
5M	1:09:20	13:52	53.78
10km	1:27:17	14:03	53.73
10M	2:24:33	14:27	54.06
Half	3:12:27	14:41	53.35
20M	5:01:22	15:04	54.43
Mara	6:41:15	15:19	54.71

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