Sat 2nd Mar 2024 at 9:02am by simong

Run > General

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Time
25:26
Miles
3.10
Min/mi
8:12
Pacing
91%
WAVA
56.99
Stride(cm)
105
Cals
332
Cadence
188
BPM
152
%MHR
89
B/mi
1248
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 123/152bpm [689b/km] 64cal
2) 1km - 5:02(5:02/km) 155/164bpm [779b/km] 67cal
3) 1km - 4:59(4:59/km) 160/167bpm [798b/km] 65cal
4) 1km - 5:19(5:19/km) 168/171bpm [893b/km] 73cal
5) 1km - 4:30(4:31/km) 166/174bpm [751b/km] 63cal

5:36 5:02 4:59 5:19 4:30

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	89 77-105	861	195 100-254	0/26
0.25	2:16	1:03	8:27	116 108-124	980	188 186-192	0/31
0.38	3:24	1:09	9:08	131 124-135	1197	187 184-192	10/6
0.50	4:33	1:09	9:10	136 131-144	1247	185 180-188	18/4
0.63	5:38	1:05	8:38	150 145-151	1294	188 188-190	8/3
0.75	6:38	1:00	8:01	152 150-153	1218	186 184-188	10/4
0.88	7:41	1:03	8:24	154 153-156	1295	189 188-190	13/6
1.00	8:45	1:04	8:32	155 153-157	1321	190 188-194	1/10
1.13	9:41	56	7:29	156 153-164	1168	186 186-188	3/3
1.25	10:40	59	7:54	158 153-164	1247	187 186-190	5/4
1.38	11:36	56	7:28	155 153-156	1157	187 184-188	0/10
1.50	12:37	1:01	8:07	157 156-159	1275	188 184-194	1/13
1.63	13:36	59	7:50	160 158-163	1253	187 184-192	2/10
1.75	14:39	1:03	8:28	164 161-165	1388	187 184-190	5/1
1.88	15:42	1:03	8:21	166 164-167	1386	189 188-190	10/5
2.00	16:49	1:07	8:53	167 166-170	1483	188 186-192	3/2
2.13	17:53	1:04	8:34	170 169-171	1457	186 182-190	16/0
2.25	18:57	1:04	8:32	168 167-169	1435	188 186-190	5/9
2.38	20:05	1:08	9:01	169 167-170	1524	188 186-190	16/0
2.50	21:02	58	7:41	168 166-169	1291	186 184-188	4/8
2.63	21:58	56	7:25	164 163-166	1217	187 186-188	0/10
2.75	22:54	56	7:26	163 163-165	1212	188 184-194	1/9
2.88	23:51	57	7:37	166 165-168	1266	188 184-190	2/11
3.00	24:45	54	7:10	169 167-170	1212	187 184-192	2/4
3.10	25:26	41	6:37	172 169-174	1139	186 182-188	4/4

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 69m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.8%	9:03
20 8.1%	9:11
16 7.7%	8:30
16 9.3%	8:55
10 7.2%	8:10
See your biggest climbs

Cadence

188 (254 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.1	25:20	8:11
Walk	0.3	119	0	4	10:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.00%	More
800m	3:38	7:18	52.91%	More
1km	4:32	7:17	55.30%	More
Mile	7:45	7:45	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:30	8:12	56.84
5M	42:13	8:27	55.89
10km	53:09	8:33	55.43
10M	1:28:01	8:48	55.32
Half	1:57:11	8:57	54.55
20M	3:03:30	9:11	55.20
Mara	4:04:19	9:20	55.28

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