Free training log and race listings for runners, bikers and swimmers

simong M40

About

Race Times

All Races

Mileage

Training

FERC

Races
252
Miles
1098
Miles
61
WAVA
64.79%
5k
21:43
5M
40:29
10k
46:55
10M
1:22:18
Half
1:52:58

About Me

Always on the look-out for muddy puddles to run through in the winter, and post-run ice cream in the summer.

Race Standard

Zebra (55)

Planned Races

24 Apr 19	RunThrough Chase the Sun Hyde Park
27 Apr 19	Southwark parkrun
01 May 19	RunThrough Chase The Sun Victoria Park 5k & 10k
04 May 19	Southwark parkrun
11 May 19	Victoria Dock parkrun
12 May 19	Run Gatwick Half Marathon
18 May 19	Southwark parkrun
19 May 19	Virgin Sports Hackney Half Marathon
25 May 19	Southwark parkrun
26 May 19	Westminster Mile
27 May 19	Vitality London 10,000
01 Jun 19	Southwark parkrun
08 Jun 19	Southwark parkrun
15 Jun 19	Southwark parkrun
22 Jun 19	Southwark parkrun
29 Jun 19	Southwark parkrun
06 Jul 19	Southwark parkrun
13 Jul 19	Southwark parkrun

Groups

This user is a member of Conquercise Game, FERC, FetchPoint Game, New Batch of Fetch Vests, New Fetch Game, parkrun, Sub 50 10K, Sub-45 10k

2019 Targets

RUN
248.55

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012	2014	2015	2016	2017	2018	2019
5km	Victoria Dock parkrun5km	21:43	6:59	64.79	211					27:23	24:56	27:05	22:39	21:43	23:42
5mi	Second Sunday 55mi	40:29	8:06	57.01	3									40:29	41:36
10km	RunThrough Chase the Sun Clapham Common 10k10km	46:55	7:33	62.42	33	58:42	57:46	54:49	1:04:32	59:08	52:27	57:12	48:15	46:55	49:31
10mi	Harry Hawkes 1010mi	1:22:18	8:14	58.31	1									1:22:18
13.1mi	Run Gatwick13.1mi	1:52:58	8:37	55.93	4								1:59:32	1:52:58	1:59:19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	21	18	48	24	0	0	0	0	0	0	0	0	111
2019	0	0	61	0	0	0	0	0	0	0	0	0	61
2018	18	15	22	12	56	49	16	26	18	16	12	19	279
2017	15	13	26	34	37	18	43	12	34	12	9	9	264
2016	15	9	15	19	3	0	12	14	12	15	12	15	143
2015	9	11	21	21	30	32	9	33	22	14	9	6	218
2014	0	0	5	1	6	0	0	0	12	12	11	3	51
2013	0	0	0	0	0	0	0	0	0	0	0	1	1
2012	0	0	0	0	6	0	0	0	0	0	0	0	6
2010	0	0	0	0	0	0	0	0	0	6	0	0	6
2009	0	0	0	0	0	0	0	0	6	0	0	0	6
2008	0	0	0	0	0	0	0	0	6	0	0	0	6
2006	0	0	0	0	0	0	0	0	0	6	0	0	6

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	3.1mi, 25:50 Running - General Split Summary === 1) 5.02km - 25:50(5:09/km) 326cal Add a comment 3.1mi, 25:50 Running - General Split Summary === 1) 5.02km - 25:50(5:09/km) 326cal Add a comment	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	3.1mi, 24:43 Running - General Split Summary === 1) 4.99km - 24:43(4:57/km) 320cal Add a comment	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	3.2mi, 23:54 Running - General Split Summary === 1) 5.2km - 23:54(4:36/km) 317cal Add a comment 0mi, 23:55 Running - General Add a comment	5.1mi, 41:36 Running - General Split Summary === 1) 8.23km - 41:36(5:03/km) 527cal Add a comment	-	-	3.1mi, 25:50 Running - General Split Summary === 1) 4.96km - 25:50(5:12/km) 327cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	6.1mi, 49:35 Running - General Split Summary === 1) 9.85km - 49:35(5:02/km) 623cal Add a comment	3.2mi, 23:42 Running - General Split Summary === 1) 5.12km - 23:42(4:38/km) 312cal Add a comment	-	-	-	-

simong M40

About Me

Race Standard

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2012

2010

2009

2008

2007

2006

2005

2019	Date	Result	WAVA
RunThrough Chase the Sun Hyde Park	24 Apr		0.00%
Southwark parkrun	20 Apr	23:42	59.36%
Victoria Park Easter Run	19 Apr	49:31	59.14%
Second Sunday 5	14 Apr	41:36	55.90%
Southwark parkrun	13 Apr	23:55	58.83%
Lloyd parkrun, Croydon	6 Apr	24:43	56.92%
Lloyd parkrun, Croydon	30 Mar	25:50	54.46%
London Landmarks Half Marathon	24 Mar	2:06:42	50.27%
Lloyd parkrun, Croydon	23 Mar	26:04	53.97%
Lloyd parkrun, Croydon	16 Mar	27:42	50.79%
The Big Half	10 Mar	1:59:19	53.38%
Lloyd parkrun, Croydon	9 Mar	26:13	53.66%
Lloyd parkrun, Croydon	2 Mar	26:02	54.04%
Dash for the Splash 10k	24 Feb	56:12	52.11%
Lloyd parkrun, Croydon	23 Feb	26:22	53.36%
Lloyd parkrun, Croydon	16 Feb	26:05	53.94%
Lloyd parkrun, Croydon	9 Feb	27:18	51.54%
Lloyd parkrun, Croydon	2 Feb	26:37	52.86%
Lloyd parkrun, Croydon	26 Jan		0.00%
Lloyd parkrun, Croydon	19 Jan	26:42	52.69%
Second Sunday 5	13 Jan	44:05	52.76%
Lloyd parkrun, Croydon	12 Jan	26:07	53.87%
Lloyd parkrun, Croydon	5 Jan	26:24	53.29%
Southwark parkrun	1 Jan	24:12	58.14%
Highbury Fields parkrun	1 Jan	23:52	58.95%
2018	Date	Result	WAVA
Lloyd parkrun, Croydon	29 Dec	26:17	53.53%
Henstridge Airfield parkrun	25 Dec	23:46	59.20%
Lloyd parkrun, Croydon	22 Dec	26:31	53.06%
Lloyd parkrun, Croydon	15 Dec	25:53	54.36%
Lloyd parkrun, Croydon	8 Dec	26:00	54.11%
Lloyd parkrun, Croydon	1 Dec	25:33	55.07%
Southwark parkrun	24 Nov	23:48	59.11%
Southwark parkrun	17 Nov	22:38	62.16%
Southwark parkrun	10 Nov	22:59	61.21%
Roundshaw Downs parkrun	3 Nov	23:06	60.91%
Southwark parkrun	27 Oct	22:56	61.35%
Southwark parkrun	20 Oct	22:46	61.80%
Henstridge Airfield parkrun	13 Oct	23:39	59.49%
Riddlesdown parkrun	6 Oct	22:34	62.34%
Roosevelt Island DC parkrun	29 Sep	23:25	60.08%
Osterley parkrun	22 Sep	22:36	62.25%
Northala Fields parkrun	15 Sep	22:28	62.62%
Tooting Common parkrun	8 Sep	22:39	62.12%
Eastbourne parkrun	1 Sep	22:47	61.75%
Blandford parkrun	25 Aug	22:31	62.48%
Amager Faelled parkrun	18 Aug	22:47	61.75%
Amager Strandpark parkrun	18 Aug	22:19	63.04%
Pride Run 2018	11 Aug	48:51	59.95%
Victoria Dock parkrun	11 Aug	21:43	64.79%
Upton Court parkrun	4 Aug	22:32	62.44%
Dulwich parkrun	28 Jul	23:06	60.91%
Southwark parkrun	21 Jul	22:22	62.90%
Southwark parkrun	14 Jul	22:09	63.52%
Southwark parkrun	7 Jul	22:28	62.62%
RunThrough Chase the Sun Clapham Common 10k	4 Jul	46:55	62.42%
Southwark parkrun	30 Jun	22:11	63.42%
Harry Hawkes 10	24 Jun	1:22:18	58.31%
Southwark parkrun	23 Jun	22:32	62.44%
RunThrough Chase The Sun Victoria Park 10k	20 Jun	47:48	60.79%
Southwark parkrun	16 Jun	22:33	61.91%
Second Sunday 5	10 Jun	40:29	57.01%
Southwark parkrun	9 Jun	22:36	61.77%
Regents Park Summer 10K Series	3 Jun	49:08	59.14%
Clapham Common parkrun	2 Jun	22:57	60.83%
Vitality London 10,000	28 May	48:26	60.00%
Westminster Mile	26 May		0.00%
Southwark parkrun	26 May	22:57	60.83%
RunThrough Chase the Sun Hyde Park 10k	23 May	49:19	58.92%
Southwark parkrun	19 May	23:07	60.39%
Run Gatwick	13 May	1:52:58	55.93%
Peckham Rye parkrun	12 May	23:15	60.05%
Regents Park 10km Summer Series - Race 2 - May	6 May	49:27	58.76%
Southwark parkrun	5 May	23:23	59.71%
Southwark parkrun	28 Apr	23:31	59.37%
Southwark parkrun	21 Apr	23:26	59.58%
Southwark parkrun	14 Apr	23:51	58.54%
Lloyd parkrun, Croydon	7 Apr	26:23	52.92%
Lloyd parkrun, Croydon	31 Mar	27:59	49.89%
RunThrough Easter Victoria Park 10k	30 Mar	49:49	58.33%
Lloyd parkrun, Croydon	24 Mar	26:29	52.72%
Lloyd parkrun, Croydon	17 Mar	27:02	51.64%
Lloyd parkrun, Croydon	10 Mar	27:35	50.61%
Lloyd parkrun, Croydon	3 Mar	26:21	52.98%
Lloyd parkrun, Croydon	24 Feb	26:07	53.46%
Lloyd parkrun, Croydon	17 Feb	26:49	52.06%
Lloyd parkrun, Croydon	10 Feb	26:29	52.72%
Lloyd parkrun, Croydon	3 Feb	27:18	51.14%
Lloyd parkrun, Croydon	27 Jan	27:43	50.37%
Southwark parkrun	20 Jan	24:33	56.87%
Lloyd parkrun, Croydon	13 Jan	28:07	49.65%
Lloyd parkrun, Croydon	6 Jan	27:54	50.04%
Southwark parkrun	1 Jan	25:05	55.66%
Highbury Fields parkrun	1 Jan	25:12	55.40%
2017	Date	Result	WAVA
South Norwood parkrun	30 Dec	25:50	54.04%
Southwark parkrun	9 Dec	23:11	60.22%
Southwark parkrun	2 Dec	23:10	60.26%
Southwark parkrun	25 Nov	23:26	59.58%
Southwark parkrun	18 Nov	23:38	59.07%
Kingston parkrun	4 Nov	22:59	60.74%
Southwark parkrun	28 Oct	22:54	60.97%
Southwark parkrun	21 Oct	22:39	61.64%
Southwark parkrun	14 Oct	23:20	59.83%
Leicester Victoria parkrun	7 Oct	23:13	60.13%
Crissy Field parkrun	23 Sep	22:55	60.92%
Kingston parkrun	16 Sep	22:59	60.74%
Beckton parkrun	9 Sep	23:12	60.18%
Regents Park 10km Summer Series	3 Sep	48:15	60.22%
Oak Hill parkrun	2 Sep	23:19	59.88%
Hatfield Forest parkrun	26 Aug	23:46	58.74%
Mile End parkrun	19 Aug	23:20	59.83%
South Norwood parkrun	12 Aug	23:09	60.31%
Milton Keynes parkrun	5 Aug	23:23	59.71%
Wimbledon Half July	30 Jul	1:59:32	52.85%
Burgess parkrun	29 Jul	23:17	59.96%
Southwark parkrun	22 Jul	22:54	60.97%
Southwark parkrun	15 Jul	22:45	61.37%
Southwark parkrun	8 Jul	22:50	61.14%
Chase the Sun Clapham Common 10km	5 Jul	50:24	57.66%
Southwark parkrun	1 Jul	23:24	59.66%
Southwark parkrun	24 Jun	23:53	58.46%
RunThrough Brixton 10K	21 Jun	55:59	51.91%
Southwark parkrun	17 Jun	23:12	59.72%
Southwark parkrun	10 Jun	23:24	59.21%
Southwark parkrun	3 Jun	23:24	59.21%
Vitality London 10,000	29 May	51:39	55.84%
Southwark parkrun	20 May	22:53	60.55%
Regent's Park 10k Summer Series #2	7 May	49:03	58.80%
Southwark parkrun	6 May	22:53	60.55%
Southwark parkrun	29 Apr	22:56	60.42%
Southwark parkrun	22 Apr	23:11	59.77%
Southwark parkrun	15 Apr	23:28	59.05%
Victoria Park Easter Run	14 Apr	50:11	57.47%
Southwark parkrun	8 Apr	23:46	58.30%
The Race Organiser Regent's Park 10k Summer Series	2 Apr	53:24	54.01%
Southwark parkrun	1 Apr	24:43	56.06%
Southwark parkrun	25 Mar	25:45	53.81%
Energized Sports Hyde Park 10k	19 Mar	56:28	51.07%
Lloyd parkrun, Croydon	18 Mar	28:14	49.08%
Lloyd parkrun, Croydon	11 Mar	28:56	47.89%
Lloyd parkrun, Croydon	4 Mar	30:01	46.16%
Lloyd parkrun, Croydon	25 Feb	29:49	46.47%
Lloyd parkrun, Croydon	18 Feb	30:50	44.94%
Lloyd parkrun, Croydon	11 Feb	31:03	44.63%
Lloyd parkrun, Croydon	4 Feb	30:24	45.58%
Lloyd parkrun, Croydon	28 Jan	30:39	45.21%
Lloyd parkrun, Croydon	14 Jan	28:56	47.89%
Lloyd parkrun, Croydon	7 Jan	29:26	47.08%
Highbury Fields parkrun	1 Jan	28:58	47.83%
Southwark parkrun	1 Jan	29:12	47.45%
2016	Date	Result	WAVA
Lloyd parkrun, Croydon	31 Dec	30:24	45.58%
Lloyd parkrun, Croydon	24 Dec	30:31	45.40%
Lloyd parkrun, Croydon	17 Dec	29:05	47.64%
Lloyd parkrun, Croydon	10 Dec	29:33	46.89%
Lloyd parkrun, Croydon	3 Dec	29:02	47.72%
Lloyd parkrun, Croydon	26 Nov	29:08	47.56%
Lloyd parkrun, Croydon	19 Nov	29:34	46.86%
Lloyd parkrun, Croydon	12 Nov	29:07	47.59%
Lloyd parkrun, Croydon	5 Nov	29:40	46.71%
Lloyd parkrun, Croydon	29 Oct	28:44	48.22%
Lloyd parkrun, Croydon	8 Oct	28:04	49.37%
Mornington Chasers Regents Park 10k Series	2 Oct	57:12	50.42%
Southwark parkrun	1 Oct	27:24	50.57%
Southwark parkrun	17 Sep	27:05	51.16%
Tilgate parkrun	10 Sep	29:30	46.97%
Grovelands parkrun, Enfield	3 Sep	27:54	49.66%
Salisbury parkrun	27 Aug	27:30	50.39%
Hackney Marshes parkrun	20 Aug	28:20	48.90%
Great Lines parkrun, Medway	13 Aug	29:10	47.51%
Reigate Priory parkrun	6 Aug	30:17	45.75%
Gunnersbury parkrun	30 Jul	28:32	48.56%
Crystal Palace parkrun	23 Jul	30:08	45.98%
Wimbledon Common parkrun	16 Jul	30:46	45.04%
Lloyd parkrun, Croydon	9 Jul	31:45	43.64%
Lloyd parkrun, Croydon	7 May	28:38	48.03%
Lloyd parkrun, Croydon	30 Apr	28:31	48.23%
Lloyd parkrun, Croydon	16 Apr	29:33	46.54%
Lloyd parkrun, Croydon	9 Apr	29:40	46.36%
RunThrough Hyde Park 10k	3 Apr	58:22	49.04%
Lloyd parkrun, Croydon	2 Apr	28:20	48.54%
Southwark parkrun	26 Mar	27:38	49.77%
Lloyd parkrun, Croydon	19 Mar	27:43	49.62%
Lloyd parkrun, Croydon	12 Mar	29:09	47.18%
Lloyd parkrun, Croydon	5 Mar	30:36	44.94%
Lloyd parkrun, Croydon	27 Feb	30:17	45.41%
Lloyd parkrun, Croydon	20 Feb	31:58	43.02%
Lloyd parkrun, Croydon	13 Feb	30:54	44.51%
Lloyd parkrun, Croydon	30 Jan	30:59	44.39%
Lloyd parkrun, Croydon	23 Jan	30:32	45.04%
Lloyd parkrun, Croydon	16 Jan	29:22	46.83%
Lloyd parkrun, Croydon	2 Jan	30:25	45.21%
Lloyd parkrun, Croydon	1 Jan	31:07	44.20%
2015	Date	Result	WAVA
Lloyd parkrun, Croydon	19 Dec	29:15	47.02%
Lloyd parkrun, Croydon	12 Dec	29:13	47.07%
Lloyd parkrun, Croydon	5 Dec	29:17	46.96%
Lloyd parkrun, Croydon	28 Nov	30:11	45.56%
Leicester Victoria parkrun	21 Nov	26:24	52.09%
Lloyd parkrun, Croydon	7 Nov	28:49	47.72%
Lloyd parkrun, Croydon	31 Oct	26:30	51.90%
Brockwell parkrun, Herne Hill	24 Oct	27:26	50.13%
Lloyd parkrun, Croydon	17 Oct	27:48	49.47%
Bushy parkrun	10 Oct	27:39	49.74%
Lloyd parkrun, Croydon	26 Sep	28:04	49.00%
Fulham Palace parkrun	19 Sep	27:16	50.44%
Victoria Park 5k	13 Sep	30:39	44.87%
Regent's Park 10k Summner Series #6	6 Sep	55:03	52.00%
Southwark parkrun	5 Sep	24:59	55.05%
Nonsuch parkrun	29 Aug	25:08	54.72%
Bromley parkrun #293	22 Aug	25:24	54.14%
London Summer 10k	16 Aug	53:48	53.21%
Wormwood Scrubs parkrun	15 Aug	26:02	52.83%
Capital Runners Bushy Park 10k	9 Aug	55:23	51.68%
Hove Promenade parkrun	8 Aug	25:27	54.04%
Southwark parkrun	1 Aug	25:42	53.51%
Great Newham London Run	19 Jul	57:54	49.44%
Richmond parkrun	18 Jul	26:29	51.93%
Lloyd parkrun, Croydon	20 Jun	25:38	53.25%
Lloyd parkrun, Croydon	13 Jun	25:26	53.67%
Regent's Park 10k Summer Series #3	7 Jun	52:27	54.17%
Lloyd parkrun, Croydon	6 Jun	24:56	54.74%
Lloyd parkrun, Croydon	30 May	25:30	53.53%
Bupa London 10,000	25 May	53:55	52.69%
Lloyd parkrun, Croydon	23 May	25:28	53.60%
Lloyd parkrun, Croydon	16 May	26:24	51.70%
Lloyd parkrun, Croydon	9 May	25:56	52.63%
Lloyd parkrun, Croydon	2 May	25:34	53.39%
Lloyd parkrun, Croydon	18 Apr	25:37	53.28%
Lloyd parkrun, Croydon	11 Apr	25:55	52.67%
Lloyd parkrun, Croydon	28 Mar	26:47	50.96%
Age UK Crystal Palace 10K	22 Mar	55:58	50.76%
Lloyd parkrun, Croydon	21 Mar	26:57	50.65%
Lloyd parkrun, Croydon	14 Mar	27:07	50.34%
Lloyd parkrun, Croydon	7 Mar	28:06	48.57%
Lloyd parkrun, Croydon	28 Feb	29:09	46.82%
Lloyd parkrun, Croydon	21 Feb	30:03	45.42%
Lloyd parkrun, Croydon	14 Feb	29:12	46.74%
Lloyd parkrun, Croydon	31 Jan	29:48	45.80%
Lloyd parkrun, Croydon	24 Jan	30:18	45.05%
Lloyd parkrun, Croydon	17 Jan	29:22	46.48%
2014	Date	Result	WAVA
Lloyd parkrun, Croydon	20 Dec	30:21	44.97%
Lloyd parkrun, Croydon	29 Nov	29:33	46.19%
Lloyd parkrun, Croydon	22 Nov	30:35	44.63%
Lloyd parkrun, Croydon	8 Nov	27:23	49.85%
Lloyd parkrun, Croydon	25 Oct	27:54	48.92%
Lloyd parkrun, Croydon	18 Oct	28:30	47.89%
Lloyd parkrun, Croydon	11 Oct	28:30	47.89%
Lloyd parkrun, Croydon	27 Sep	27:42	49.28%
Lloyd parkrun, Croydon	20 Sep	28:16	48.29%
Lloyd parkrun, Croydon	13 Sep	28:22	48.12%
Lloyd parkrun, Croydon	6 Sep	29:18	46.58%
Bupa London 10,000	25 May	59:08	47.69%
2012	Date	Result	WAVA
BUPA London 10,000	27 May	1:04:32	43.06%
2010	Date	Result	WAVA
Cancer Research Run 10K	3 Oct	54:49	50.35%
2009	Date	Result	WAVA
Run 10k Cancer Research (Hampton Court Palace)	27 Sep	57:46	47.49%
2008	Date	Result	WAVA
Cancer Research Hampton Court 10k	28 Sep	58:42	46.48%
2007	Date	Result	WAVA
Cancer Research UK 10k - Hampton Court Palace	30 Sep		0.00%
2006	Date	Result	WAVA
Nike RunLondon	8 Oct	56:42	47.73%
2005	Date	Result	WAVA
Nike 10k Run London	16 Oct		0.00%