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simong M45
About
Race Times
All Races
Mileage
Training
-
Races
320 -
Miles
1802 -
Miles
120 -
Mile
6:35 -
5k
21:43 -
5M
40:29 -
10k
46:55 -
10M
1:22:18 -
Half
1:52:58
About Me
Always on the look-out for muddy puddles to run through in the winter, and post-run ice cream in the summer.
Planned Races |
|
25th Apr 21 | The Big Half |
16th May 21 | Hackney Half Marathon |
31st May 21 | Vitality London 10,000 |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:35
6:35/mi
|
0.00 | 6:35 | |||||||||||
5km | 260 | 21:43
6:59/mi
|
0.00 | 27:23 | 24:56 | 27:05 | 22:39 | 21:43 | 22:37 | 23:48 | |||||
5mi | 4 | 40:29
8:06/mi
|
0.00 | 40:29 | 41:36 | 44:22 | |||||||||
10km | 48 | 46:55
7:33/mi
|
0.00 | 56:42 | 58:42 | 57:46 | 54:49 | 1:04:32 | 59:08 | 52:27 | 57:12 | 48:15 | 46:55 | 47:24 | 48:29 |
10mi | 2 | 1:22:18
8:14/mi
|
0.00 | 1:22:18 | 1:22:27 | ||||||||||
13.1mi | 5 | 1:52:58
8:37/mi
|
0.00 | 1:59:32 | 1:52:58 | 1:59:19 | 1:58:11 |
2020 |
Distance | Date | Result | WAVA |
Kew Gardens 10K | 10km | 13 Sep | 49:38 | 58.56% |
BATTERSEA PARK 5K 10K 2020 | 10km | 6 Sep | 48:29 | 59.95% |
Adidas City Run - Shoreditch 10k | 10km | 19 Jul | 0.00% | |
Lloyd parkrun, Croydon | 5km | 7 Mar | 27:03 | 52.54% |
The Big Half | 13.1mi | 1 Mar | 1:58:11 | 52.83% |
Lloyd parkrun, Croydon | 5km | 29 Feb | 27:46 | 51.18% |
Lloyd parkrun, Croydon | 5km | 22 Feb | 27:46 | 51.18% |
Lloyd parkrun, Croydon | 5km | 15 Feb | 27:47 | 51.15% |
Lloyd parkrun, Croydon | 5km | 8 Feb | 27:13 | 52.21% |
Dash for the Splash 10k | 10km | 2 Feb | 1:00:30 | 47.65% |
Lloyd parkrun, Croydon | 5km | 1 Feb | 27:55 | 50.91% |
Lloyd parkrun, Croydon | 5km | 25 Jan | 27:47 | 51.15% |
Lloyd parkrun, Croydon | 5km | 18 Jan | 1:12:21 | 19.64% |
Second Sunday 5 | 5mi | 12 Jan | 44:22 | 52.13% |
Lloyd parkrun, Croydon | 5km | 11 Jan | 27:28 | 51.74% |
Lloyd parkrun, Croydon | 5km | 4 Jan | 27:31 | 51.65% |
Highbury Fields parkrun | 5km | 1 Jan | 23:56 | 59.38% |
Southwark parkrun | 5km | 1 Jan | 23:48 | 59.71% |
2019 |
Distance | Date | Result | WAVA |
Henstridge Airfield parkrun | 5km | 28 Dec | 24:00 | 59.21% |
Henstridge Airfield parkrun | 5km | 25 Dec | 23:00 | 61.79% |
RunThrough Wimbledon Christmas Run | 10km | 22 Dec | 53:27 | 53.94% |
Lloyd parkrun, Croydon | 5km | 21 Dec | 26:52 | 52.90% |
Hilly Fields parkrun | 5km | 14 Dec | 25:05 | 56.66% |
Sunny Hill parkrun | 5km | 7 Dec | 24:55 | 57.03% |
Walthamstow parkrun | 5km | 30 Nov | 25:13 | 56.36% |
Catford parkrun | 5km | 23 Nov | 23:59 | 59.25% |
Harrow parkrun | 5km | 16 Nov | 23:48 | 59.71% |
Gladstone parkrun | 5km | 9 Nov | 24:23 | 58.28% |
Lloyd parkrun, Croydon | 5km | 2 Nov | 26:30 | 53.63% |
Croydon 10k | 10km | 27 Oct | 49:26 | 58.32% |
Hampstead Heath parkrun | 5km | 26 Oct | 25:28 | 55.80% |
Finsbury parkrun | 5km | 19 Oct | 24:11 | 58.76% |
Gold Hill 10km | 10km | 13 Oct | 58:37 | 49.18% |
Hoblingwell parkrun | 5km | 12 Oct | 25:19 | 56.13% |
Jamaica Pond parkrun | 5km | 5 Oct | 24:15 | 58.60% |
Terry Hershey parkrun | 5km | 28 Sep | 23:33 | 60.34% |
Ifield Mill Pond parkrun | 5km | 21 Sep | 22:46 | 62.42% |
Wanstead Flats parkrun | 5km | 14 Sep | 22:41 | 62.65% |
Old Deer Park parkrun | 5km | 7 Sep | 22:46 | 62.42% |
Regent's Park, Royal Parks - 10K - September | 10km | 1 Sep | 47:50 | 60.27% |
St Albans parkrun | 5km | 31 Aug | 22:41 | 62.65% |
Southampton parkrun | 5km | 24 Aug | 22:37 | 62.83% |
RunThrough Chase The Sun Wimbledon - August | 10km | 21 Aug | 47:30 | 60.69% |
Canons Park parkrun | 5km | 17 Aug | 22:57 | 61.92% |
Second Sunday 5 | 5mi | 11 Aug | 0.00% | |
Barking parkrun | 5km | 10 Aug | 22:55 | 62.01% |
Pride Run 2019 | 10km | 10 Aug | 49:31 | 58.22% |
Ally Pally parkrun | 5km | 3 Aug | 24:11 | 58.76% |
Beckenham Place parkrun | 5km | 27 Jul | 23:01 | 61.74% |
Pymmes parkrun | 5km | 20 Jul | 23:08 | 61.43% |
Run Through Chase the Sun Clapham Common July 2019 10k | 10km | 17 Jul | 48:25 | 59.55% |
adidas City Runs - Shoreditch 10k | 10km | 14 Jul | 48:05 | 59.96% |
Southwark parkrun | 5km | 13 Jul | 22:49 | 62.28% |
Southwark parkrun | 5km | 6 Jul | 22:54 | 62.06% |
Southwark parkrun | 5km | 29 Jun | 23:22 | 60.82% |
Harry Hawkes 10 | 10mi | 23 Jun | 1:22:27 | 57.27% |
Southwark parkrun | 5km | 22 Jun | 23:26 | 60.65% |
Southwark parkrun | 5km | 15 Jun | 23:22 | 60.38% |
Bethlem Royal Hospital parkrun | 5km | 8 Jun | 23:51 | 59.15% |
Hyde Park - 10K - June | 10km | 2 Jun | 49:50 | 57.39% |
Southwark parkrun | 5km | 1 Jun | 23:11 | 60.85% |
Vitality London 10,000 | 10km | 27 May | 49:21 | 57.95% |
Westminster Mile | 1mi | 26 May | 6:35 | 61.46% |
Southwark parkrun | 5km | 25 May | 23:25 | 60.25% |
Southwark parkrun | 5km | 18 May | 24:05 | 58.58% |
South Norwood parkrun | 5km | 11 May | 27:08 | 51.99% |
Southwark parkrun | 5km | 4 May | 22:58 | 61.43% |
RunThrough Chase The Sun Victoria Park 5k & 10k | 10km | 1 May | 47:24 | 60.33% |
Southwark parkrun | 5km | 27 Apr | 23:31 | 59.99% |
RunThrough Chase the Sun Hyde Park | 10km | 24 Apr | 49:15 | 58.07% |
Southwark parkrun | 5km | 20 Apr | 23:42 | 59.53% |
Victoria Park Easter Run | 10km | 19 Apr | 49:31 | 57.76% |
Second Sunday 5 | 5mi | 14 Apr | 41:36 | 55.16% |
Southwark parkrun | 5km | 13 Apr | 23:55 | 58.99% |
Lloyd parkrun, Croydon | 5km | 6 Apr | 24:43 | 57.08% |
Lloyd parkrun, Croydon | 5km | 30 Mar | 25:50 | 54.61% |
London Landmarks Half Marathon | 13.1mi | 24 Mar | 2:06:42 | 48.88% |
Lloyd parkrun, Croydon | 5km | 23 Mar | 26:04 | 54.12% |
Lloyd parkrun, Croydon | 5km | 16 Mar | 27:42 | 50.93% |
The Big Half | 13.1mi | 10 Mar | 1:59:19 | 51.90% |
Lloyd parkrun, Croydon | 5km | 9 Mar | 26:13 | 53.81% |
Lloyd parkrun, Croydon | 5km | 2 Mar | 26:02 | 54.19% |
Dash for the Splash 10k | 10km | 24 Feb | 56:12 | 50.89% |
Lloyd parkrun, Croydon | 5km | 23 Feb | 26:22 | 53.51% |
Lloyd parkrun, Croydon | 5km | 16 Feb | 26:05 | 54.09% |
Lloyd parkrun, Croydon | 5km | 9 Feb | 27:18 | 51.68% |
Lloyd parkrun, Croydon | 5km | 2 Feb | 26:37 | 53.00% |
Lloyd parkrun, Croydon | 5km | 26 Jan | 0.00% | |
Lloyd parkrun, Croydon | 5km | 19 Jan | 26:42 | 52.84% |
Second Sunday 5 | 5mi | 13 Jan | 44:05 | 52.06% |
Lloyd parkrun, Croydon | 5km | 12 Jan | 26:07 | 54.02% |
Lloyd parkrun, Croydon | 5km | 5 Jan | 26:24 | 53.44% |
Highbury Fields parkrun | 5km | 1 Jan | 23:52 | 59.11% |
Southwark parkrun | 5km | 1 Jan | 24:12 | 58.30% |
2018 |
Distance | Date | Result | WAVA |
Lloyd parkrun, Croydon | 5km | 29 Dec | 26:17 | 53.68% |
Henstridge Airfield parkrun | 5km | 25 Dec | 23:46 | 59.36% |
Lloyd parkrun, Croydon | 5km | 22 Dec | 26:31 | 53.20% |
Lloyd parkrun, Croydon | 5km | 15 Dec | 25:53 | 54.51% |
Lloyd parkrun, Croydon | 5km | 8 Dec | 26:00 | 54.26% |
Lloyd parkrun, Croydon | 5km | 1 Dec | 25:33 | 55.22% |
Southwark parkrun | 5km | 24 Nov | 23:48 | 59.28% |
Southwark parkrun | 5km | 17 Nov | 22:38 | 62.33% |
Southwark parkrun | 5km | 10 Nov | 22:59 | 61.38% |
Roundshaw Downs parkrun | 5km | 3 Nov | 23:06 | 61.07% |
Southwark parkrun | 5km | 27 Oct | 22:56 | 61.52% |
Southwark parkrun | 5km | 20 Oct | 22:46 | 61.97% |
Henstridge Airfield parkrun | 5km | 13 Oct | 23:39 | 59.65% |
Riddlesdown parkrun | 5km | 6 Oct | 22:34 | 62.52% |
Roosevelt Island DC parkrun | 5km | 29 Sep | 23:25 | 60.25% |
Osterley parkrun | 5km | 22 Sep | 22:36 | 62.42% |
Northala Fields parkrun | 5km | 15 Sep | 22:28 | 62.79% |
Tooting Common parkrun | 5km | 8 Sep | 22:39 | 62.29% |
Eastbourne parkrun | 5km | 1 Sep | 22:47 | 61.92% |
Blandford parkrun | 5km | 25 Aug | 22:31 | 62.65% |
Amager Strandpark parkrun | 5km | 18 Aug | 22:19 | 63.22% |
Amager Faelled parkrun | 5km | 18 Aug | 22:47 | 61.92% |
Victoria Dock parkrun | 5km | 11 Aug | 21:43 | 64.96% |
Pride Run 2018 | 10km | 11 Aug | 48:51 | 58.54% |
Upton Court parkrun | 5km | 4 Aug | 22:32 | 62.61% |
Dulwich parkrun | 5km | 28 Jul | 23:06 | 61.07% |
Southwark parkrun | 5km | 21 Jul | 22:22 | 63.07% |
Southwark parkrun | 5km | 14 Jul | 22:09 | 63.69% |
Southwark parkrun | 5km | 7 Jul | 22:28 | 62.79% |
RunThrough Chase the Sun Clapham Common 10k | 10km | 4 Jul | 46:55 | 60.96% |
Southwark parkrun | 5km | 30 Jun | 22:11 | 63.60% |
Harry Hawkes 10 | 10mi | 24 Jun | 1:22:18 | 56.90% |
Southwark parkrun | 5km | 23 Jun | 22:32 | 62.61% |
RunThrough Chase The Sun Victoria Park 10k | 10km | 20 Jun | 47:48 | 59.35% |
Southwark parkrun | 5km | 16 Jun | 22:33 | 62.11% |
Second Sunday 5 | 5mi | 10 Jun | 40:29 | 56.25% |
Southwark parkrun | 5km | 9 Jun | 22:36 | 61.97% |
Regents Park Summer 10K Series | 10km | 3 Jun | 49:08 | 57.74% |
Clapham Common parkrun | 5km | 2 Jun | 22:57 | 61.03% |
Vitality London 10,000 | 10km | 28 May | 48:26 | 58.58% |
Westminster Mile | 1mi | 26 May | 0.00% | |
Southwark parkrun | 5km | 26 May | 22:57 | 61.03% |
RunThrough Chase the Sun Hyde Park 10k | 10km | 23 May | 49:19 | 57.53% |
Southwark parkrun | 5km | 19 May | 23:07 | 60.59% |
Run Gatwick | 13.1mi | 13 May | 1:52:58 | 54.37% |
Peckham Rye parkrun | 5km | 12 May | 23:15 | 60.24% |
Regents Park 10km Summer Series - Race 2 - May | 10km | 6 May | 49:27 | 57.37% |
Southwark parkrun | 5km | 5 May | 23:23 | 59.90% |
Southwark parkrun | 5km | 28 Apr | 23:31 | 59.56% |
Southwark parkrun | 5km | 21 Apr | 23:26 | 59.77% |
Southwark parkrun | 5km | 14 Apr | 23:51 | 58.72% |
Lloyd parkrun, Croydon | 5km | 7 Apr | 26:23 | 53.09% |
Lloyd parkrun, Croydon | 5km | 31 Mar | 27:59 | 50.05% |
RunThrough Easter Victoria Park 10k | 10km | 30 Mar | 49:49 | 56.95% |
Lloyd parkrun, Croydon | 5km | 24 Mar | 26:29 | 52.89% |
Lloyd parkrun, Croydon | 5km | 17 Mar | 27:02 | 51.81% |
Lloyd parkrun, Croydon | 5km | 10 Mar | 27:35 | 50.78% |
Lloyd parkrun, Croydon | 5km | 3 Mar | 26:21 | 53.15% |
Lloyd parkrun, Croydon | 5km | 24 Feb | 26:07 | 53.63% |
Lloyd parkrun, Croydon | 5km | 17 Feb | 26:49 | 52.23% |
Lloyd parkrun, Croydon | 5km | 10 Feb | 26:29 | 52.89% |
Lloyd parkrun, Croydon | 5km | 3 Feb | 27:18 | 51.30% |
Lloyd parkrun, Croydon | 5km | 27 Jan | 27:43 | 50.53% |
Southwark parkrun | 5km | 20 Jan | 24:33 | 57.05% |
Lloyd parkrun, Croydon | 5km | 13 Jan | 28:07 | 49.81% |
Lloyd parkrun, Croydon | 5km | 6 Jan | 27:54 | 50.20% |
Highbury Fields parkrun | 5km | 1 Jan | 25:12 | 55.58% |
Southwark parkrun | 5km | 1 Jan | 25:05 | 55.84% |
2017 |
Distance | Date | Result | WAVA |
South Norwood parkrun | 5km | 30 Dec | 25:50 | 54.22% |
Southwark parkrun | 5km | 9 Dec | 23:11 | 60.41% |
Southwark parkrun | 5km | 2 Dec | 23:10 | 60.46% |
Southwark parkrun | 5km | 25 Nov | 23:26 | 59.77% |
Southwark parkrun | 5km | 18 Nov | 23:38 | 59.26% |
Kingston parkrun | 5km | 4 Nov | 22:59 | 60.94% |
Southwark parkrun | 5km | 28 Oct | 22:54 | 61.16% |
Southwark parkrun | 5km | 21 Oct | 22:39 | 61.84% |
Southwark parkrun | 5km | 14 Oct | 23:20 | 60.02% |
Leicester Victoria parkrun | 5km | 7 Oct | 23:13 | 60.33% |
Crissy Field parkrun | 5km | 23 Sep | 22:55 | 61.12% |
Kingston parkrun | 5km | 16 Sep | 22:59 | 60.94% |
Beckton parkrun | 5km | 9 Sep | 23:12 | 60.37% |
Regents Park 10km Summer Series | 10km | 3 Sep | 48:15 | 58.80% |
Oak Hill parkrun | 5km | 2 Sep | 23:19 | 60.07% |
Hatfield Forest parkrun | 5km | 26 Aug | 23:46 | 58.93% |
Mile End parkrun | 5km | 19 Aug | 23:20 | 60.02% |
South Norwood parkrun | 5km | 12 Aug | 23:09 | 60.50% |
Milton Keynes parkrun | 5km | 5 Aug | 23:23 | 59.90% |
Wimbledon Half July | 13.1mi | 30 Jul | 1:59:32 | 51.38% |
Burgess parkrun | 5km | 29 Jul | 23:17 | 60.15% |
Southwark parkrun | 5km | 22 Jul | 22:54 | 61.16% |
Southwark parkrun | 5km | 15 Jul | 22:45 | 61.56% |
Southwark parkrun | 5km | 8 Jul | 22:50 | 61.34% |
Chase the Sun Clapham Common 10km | 10km | 5 Jul | 50:24 | 56.29% |
Southwark parkrun | 5km | 1 Jul | 23:24 | 59.85% |
Southwark parkrun | 5km | 24 Jun | 23:53 | 58.64% |
RunThrough Brixton 10K | 10km | 21 Jun | 55:59 | 50.68% |
Southwark parkrun | 5km | 17 Jun | 23:12 | 59.94% |
Southwark parkrun | 5km | 10 Jun | 23:24 | 59.42% |
Southwark parkrun | 5km | 3 Jun | 23:24 | 59.42% |
Vitality London 10,000 | 10km | 29 May | 51:39 | 54.50% |
Southwark parkrun | 5km | 20 May | 22:53 | 60.77% |
Regent's Park 10k Summer Series #2 | 10km | 7 May | 49:03 | 57.39% |
Southwark parkrun | 5km | 6 May | 22:53 | 60.77% |
Southwark parkrun | 5km | 29 Apr | 22:56 | 60.63% |
Southwark parkrun | 5km | 22 Apr | 23:11 | 59.98% |
Southwark parkrun | 5km | 15 Apr | 23:28 | 59.26% |
Victoria Park Easter Run | 10km | 14 Apr | 50:11 | 56.09% |
Southwark parkrun | 5km | 8 Apr | 23:46 | 58.51% |
The Race Organiser Regent's Park 10k Summer Series | 10km | 2 Apr | 53:24 | 52.71% |
Southwark parkrun | 5km | 1 Apr | 24:43 | 56.26% |
Southwark parkrun | 5km | 25 Mar | 25:45 | 54.00% |
Energized Sports Hyde Park 10k | 10km | 19 Mar | 56:28 | 49.85% |
Lloyd parkrun, Croydon | 5km | 18 Mar | 28:14 | 49.25% |
Lloyd parkrun, Croydon | 5km | 11 Mar | 28:56 | 48.06% |
Lloyd parkrun, Croydon | 5km | 4 Mar | 30:01 | 46.33% |
Lloyd parkrun, Croydon | 5km | 25 Feb | 29:49 | 46.64% |
Lloyd parkrun, Croydon | 5km | 18 Feb | 30:50 | 45.10% |
Lloyd parkrun, Croydon | 5km | 11 Feb | 31:03 | 44.78% |
Lloyd parkrun, Croydon | 5km | 4 Feb | 30:24 | 45.74% |
Lloyd parkrun, Croydon | 5km | 28 Jan | 30:39 | 45.37% |
Lloyd parkrun, Croydon | 5km | 14 Jan | 28:56 | 48.06% |
Lloyd parkrun, Croydon | 5km | 7 Jan | 29:26 | 47.24% |
Highbury Fields parkrun | 5km | 1 Jan | 28:58 | 48.00% |
Southwark parkrun | 5km | 1 Jan | 29:12 | 47.62% |
2016 |
Distance | Date | Result | WAVA |
Lloyd parkrun, Croydon | 5km | 31 Dec | 30:24 | 45.74% |
Lloyd parkrun, Croydon | 5km | 24 Dec | 30:31 | 45.57% |
Lloyd parkrun, Croydon | 5km | 17 Dec | 29:05 | 47.81% |
Lloyd parkrun, Croydon | 5km | 10 Dec | 29:33 | 47.06% |
Lloyd parkrun, Croydon | 5km | 3 Dec | 29:02 | 47.89% |
Lloyd parkrun, Croydon | 5km | 26 Nov | 29:08 | 47.73% |
Lloyd parkrun, Croydon | 5km | 19 Nov | 29:34 | 47.03% |
Lloyd parkrun, Croydon | 5km | 12 Nov | 29:07 | 47.76% |
Lloyd parkrun, Croydon | 5km | 5 Nov | 29:40 | 46.87% |
Lloyd parkrun, Croydon | 5km | 29 Oct | 28:44 | 48.39% |
Lloyd parkrun, Croydon | 5km | 8 Oct | 28:04 | 49.54% |
Mornington Chasers Regents Park 10k Series | 10km | 2 Oct | 57:12 | 49.21% |
Southwark parkrun | 5km | 1 Oct | 27:24 | 50.75% |
Southwark parkrun | 5km | 17 Sep | 27:05 | 51.34% |
Tilgate parkrun | 5km | 10 Sep | 29:30 | 47.14% |
Grovelands parkrun, Enfield | 5km | 3 Sep | 27:54 | 49.84% |
Salisbury parkrun | 5km | 27 Aug | 27:30 | 50.56% |
Hackney Marshes parkrun | 5km | 20 Aug | 28:20 | 49.08% |
Great Lines parkrun, Medway | 5km | 13 Aug | 29:10 | 47.68% |
Reigate Priory parkrun | 5km | 6 Aug | 30:17 | 45.92% |
Gunnersbury parkrun | 5km | 30 Jul | 28:32 | 48.73% |
Crystal Palace parkrun | 5km | 23 Jul | 30:08 | 46.15% |
Wimbledon Common parkrun | 5km | 16 Jul | 30:46 | 45.20% |
Lloyd parkrun, Croydon | 5km | 9 Jul | 31:45 | 43.80% |
Lloyd parkrun, Croydon | 5km | 7 May | 28:38 | 48.22% |
Lloyd parkrun, Croydon | 5km | 30 Apr | 28:31 | 48.41% |
Lloyd parkrun, Croydon | 5km | 16 Apr | 29:33 | 46.72% |
Lloyd parkrun, Croydon | 5km | 9 Apr | 29:40 | 46.54% |
RunThrough Hyde Park 10k | 10km | 3 Apr | 58:22 | 47.85% |
Lloyd parkrun, Croydon | 5km | 2 Apr | 28:20 | 48.73% |
Southwark parkrun | 5km | 26 Mar | 27:38 | 49.96% |
Lloyd parkrun, Croydon | 5km | 19 Mar | 27:43 | 49.81% |
Lloyd parkrun, Croydon | 5km | 12 Mar | 29:09 | 47.36% |
Lloyd parkrun, Croydon | 5km | 5 Mar | 30:36 | 45.12% |
Lloyd parkrun, Croydon | 5km | 27 Feb | 30:17 | 45.59% |
Lloyd parkrun, Croydon | 5km | 20 Feb | 31:58 | 43.19% |
Lloyd parkrun, Croydon | 5km | 13 Feb | 30:54 | 44.68% |
Lloyd parkrun, Croydon | 5km | 30 Jan | 30:59 | 44.56% |
Lloyd parkrun, Croydon | 5km | 23 Jan | 30:32 | 45.22% |
Lloyd parkrun, Croydon | 5km | 16 Jan | 29:22 | 47.01% |
Lloyd parkrun, Croydon | 5km | 2 Jan | 30:25 | 45.39% |
Lloyd parkrun, Croydon | 5km | 1 Jan | 31:07 | 44.37% |
2015 |
Distance | Date | Result | WAVA |
Lloyd parkrun, Croydon | 5km | 19 Dec | 29:15 | 47.20% |
Lloyd parkrun, Croydon | 5km | 12 Dec | 29:13 | 47.25% |
Lloyd parkrun, Croydon | 5km | 5 Dec | 29:17 | 47.15% |
Lloyd parkrun, Croydon | 5km | 28 Nov | 30:11 | 45.74% |
Leicester Victoria parkrun | 5km | 21 Nov | 26:24 | 52.30% |
Lloyd parkrun, Croydon | 5km | 7 Nov | 28:49 | 47.91% |
Lloyd parkrun, Croydon | 5km | 31 Oct | 26:30 | 52.10% |
Brockwell parkrun, Herne Hill | 5km | 24 Oct | 27:26 | 50.33% |
Lloyd parkrun, Croydon | 5km | 17 Oct | 27:48 | 49.66% |
Bushy parkrun | 5km | 10 Oct | 27:39 | 49.93% |
Lloyd parkrun, Croydon | 5km | 26 Sep | 28:04 | 49.19% |
Fulham Palace parkrun | 5km | 19 Sep | 27:16 | 50.63% |
Victoria Park 5k | 5km | 13 Sep | 30:39 | 45.04% |
Regent's Park 10k Summner Series #6 | 10km | 6 Sep | 55:03 | 50.73% |
Southwark parkrun | 5km | 5 Sep | 24:59 | 55.26% |
Nonsuch parkrun | 5km | 29 Aug | 25:08 | 54.93% |
Bromley parkrun #293 | 5km | 22 Aug | 25:24 | 54.36% |
London Summer 10k | 10km | 16 Aug | 53:48 | 51.91% |
Wormwood Scrubs parkrun | 5km | 15 Aug | 26:02 | 53.03% |
Capital Runners Bushy Park 10k | 10km | 9 Aug | 55:23 | 50.43% |
Hove Promenade parkrun | 5km | 8 Aug | 25:27 | 54.25% |
Southwark parkrun | 5km | 1 Aug | 25:42 | 53.72% |
Great Newham London Run | 10km | 19 Jul | 57:54 | 48.24% |
Richmond parkrun | 5km | 18 Jul | 26:29 | 52.13% |
Lloyd parkrun, Croydon | 5km | 20 Jun | 25:38 | 53.48% |
Lloyd parkrun, Croydon | 5km | 13 Jun | 25:26 | 53.90% |
Regent's Park 10k Summer Series #3 | 10km | 7 Jun | 52:27 | 52.84% |
Lloyd parkrun, Croydon | 5km | 6 Jun | 24:56 | 54.98% |
Lloyd parkrun, Croydon | 5km | 30 May | 25:30 | 53.76% |
Bupa London 10,000 | 10km | 25 May | 53:55 | 51.40% |
Lloyd parkrun, Croydon | 5km | 23 May | 25:28 | 53.83% |
Lloyd parkrun, Croydon | 5km | 16 May | 26:24 | 51.93% |
Lloyd parkrun, Croydon | 5km | 9 May | 25:56 | 52.86% |
Lloyd parkrun, Croydon | 5km | 2 May | 25:34 | 53.62% |
Lloyd parkrun, Croydon | 5km | 18 Apr | 25:37 | 53.51% |
Lloyd parkrun, Croydon | 5km | 11 Apr | 25:55 | 52.89% |
Lloyd parkrun, Croydon | 5km | 28 Mar | 26:47 | 51.18% |
Age UK Crystal Palace 10K | 10km | 22 Mar | 55:58 | 49.52% |
Lloyd parkrun, Croydon | 5km | 21 Mar | 26:57 | 50.87% |
Lloyd parkrun, Croydon | 5km | 14 Mar | 27:07 | 50.55% |
Lloyd parkrun, Croydon | 5km | 7 Mar | 28:06 | 48.78% |
Lloyd parkrun, Croydon | 5km | 28 Feb | 29:09 | 47.03% |
Lloyd parkrun, Croydon | 5km | 21 Feb | 30:03 | 45.62% |
Lloyd parkrun, Croydon | 5km | 14 Feb | 29:12 | 46.95% |
Lloyd parkrun, Croydon | 5km | 31 Jan | 29:48 | 46.00% |
Lloyd parkrun, Croydon | 5km | 24 Jan | 30:18 | 45.24% |
Lloyd parkrun, Croydon | 5km | 17 Jan | 29:22 | 46.68% |
2014 |
Distance | Date | Result | WAVA |
Lloyd parkrun, Croydon | 5km | 20 Dec | 30:21 | 45.17% |
Lloyd parkrun, Croydon | 5km | 29 Nov | 29:33 | 46.39% |
Lloyd parkrun, Croydon | 5km | 22 Nov | 30:35 | 44.82% |
Lloyd parkrun, Croydon | 5km | 8 Nov | 27:23 | 50.06% |
Lloyd parkrun, Croydon | 5km | 25 Oct | 27:54 | 49.13% |
Lloyd parkrun, Croydon | 5km | 18 Oct | 28:30 | 48.10% |
Lloyd parkrun, Croydon | 5km | 11 Oct | 28:30 | 48.10% |
Lloyd parkrun, Croydon | 5km | 27 Sep | 27:42 | 49.49% |
Lloyd parkrun, Croydon | 5km | 20 Sep | 28:16 | 48.50% |
Lloyd parkrun, Croydon | 5km | 13 Sep | 28:22 | 48.33% |
Lloyd parkrun, Croydon | 5km | 6 Sep | 29:18 | 46.79% |
Bupa London 10,000 | 10km | 25 May | 59:08 | 46.54% |
2012 |
Distance | Date | Result | WAVA |
BUPA London 10,000 | 10km | 27 May | 1:04:32 | 42.15% |
2010 |
Distance | Date | Result | WAVA |
Cancer Research Run 10K | 10km | 3 Oct | 54:49 | 49.39% |
2009 |
Distance | Date | Result | WAVA |
Run 10k Cancer Research (Hampton Court Palace) | 10km | 27 Sep | 57:46 | 46.68% |
2008 |
Distance | Date | Result | WAVA |
Cancer Research Hampton Court 10k | 10km | 28 Sep | 58:42 | 45.78% |
2007 |
Distance | Date | Result | WAVA |
Cancer Research UK 10k - Hampton Court Palace | 10km | 30 Sep | 0.00% | |
2006 |
Distance | Date | Result | WAVA |
Nike RunLondon | 10km | 8 Oct | 56:42 | 47.19% |
2005 |
Distance | Date | Result | WAVA |
Nike 10k Run London | 10km | 16 Oct | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 21 | 22 | 32 | 32 | 33 | 24 | 49 | 68 | 72 | 26 | 49 | 39 | 466 |
2020 | 0 | 0 | 0 | 12 | 85 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2019 | 21 | 18 | 48 | 33 | 26 | 32 | 25 | 30 | 24 | 26 | 18 | 21 | 324 |
2019 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 18 | 15 | 22 | 12 | 56 | 49 | 16 | 26 | 18 | 16 | 12 | 19 | 279 |
2017 | 15 | 13 | 26 | 34 | 37 | 18 | 43 | 12 | 34 | 12 | 9 | 9 | 264 |
2016 | 15 | 9 | 15 | 19 | 3 | 0 | 12 | 14 | 12 | 15 | 12 | 15 | 143 |
2015 | 9 | 11 | 21 | 21 | 30 | 32 | 9 | 33 | 22 | 14 | 9 | 6 | 218 |
2014 | 0 | 0 | 5 | 1 | 6 | 0 | 0 | 0 | 12 | 12 | 11 | 3 | 51 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2012 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 5.01km - 27:43(5:32/km) 377cal ![]() |
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Split Summary
=== 1) 5km - 28:10(5:38/km) 380cal ![]()
Split Summary
=== 1) 5km - 25:55(5:11/km) 382cal ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 5km - 28:43(5:45/km) 380cal ![]() |
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Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 5km - 29:18(5:52/km) 391cal ![]() |
Split Summary
=== 1) 8.06km - 43:25(5:23/km) 621cal ![]() |
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Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Split Summary
=== 1) 5km - 28:55(5:47/km) 391cal ![]() |
Split Summary
=== 1) 7km - 38:39(5:31/km) 542cal ![]() |
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