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simong M45

About

Race Times

All Races

Mileage

Training

FERC

Races
320
Miles
1802
Miles
120
Mile
6:35
5k
21:43
5M
40:29
10k
46:55
10M
1:22:18
Half
1:52:58

About Me

Always on the look-out for muddy puddles to run through in the winter, and post-run ice cream in the summer.

Planned Races
25th Apr 21	The Big Half
16th May 21	Hackney Half Marathon
31st May 21	Vitality London 10,000

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Buddies

Dist	Races	PB	2006	2008	2009	2010	2012	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:35 6:35/mi											6:35
5km	260	21:43 6:59/mi						27:23	24:56	27:05	22:39	21:43	22:37	23:48
5mi	4	40:29 8:06/mi										40:29	41:36	44:22
10km	48	46:55 7:33/mi	56:42	58:42	57:46	54:49	1:04:32	59:08	52:27	57:12	48:15	46:55	47:24	48:29
10mi	2	1:22:18 8:14/mi										1:22:18	1:22:27
13.1mi	5	1:52:58 8:37/mi									1:59:32	1:52:58	1:59:19	1:58:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	25	0	0	0	0	0	0	0	0	0	0	0	25
2020	21	22	32	32	33	24	49	68	72	26	49	39	466
2020	0	0	0	12	85	9	0	0	0	0	0	0	105
2019	21	18	48	33	26	32	25	30	24	26	18	21	324
2019	0	0	15	0	0	0	0	0	0	0	0	0	15
2018	18	15	22	12	56	49	16	26	18	16	12	19	279
2017	15	13	26	34	37	18	43	12	34	12	9	9	264
2016	15	9	15	19	3	0	12	14	12	15	12	15	143
2015	9	11	21	21	30	32	9	33	22	14	9	6	218
2014	0	0	5	1	6	0	0	0	12	12	11	3	51
2013	0	0	0	0	0	0	0	0	0	0	0	1	1
2012	0	0	0	0	6	0	0	0	0	0	0	0	6
2010	0	0	0	0	0	0	0	0	0	6	0	0	6
2009	0	0	0	0	0	0	0	0	6	0	0	0	6
2008	0	0	0	0	0	0	0	0	6	0	0	0	6
2006	0	0	0	0	0	0	0	0	0	6	0	0	6

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
3.1mi, 27:43 Running - General Split Summary === 1) 5.01km - 27:43(5:32/km) 377cal Add a comment	-	-	-	-	-	3.1mi, 28:10 Running - General Split Summary === 1) 5km - 28:10(5:38/km) 380cal Add a comment 3.1mi, 25:55 Running - General Split Summary === 1) 5km - 25:55(5:11/km) 382cal Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
3.1mi, 28:43 Running - General Split Summary === 1) 5km - 28:43(5:45/km) 380cal Add a comment	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
3.1mi, 29:18 Running - General Split Summary === 1) 5km - 29:18(5:52/km) 391cal Add a comment	5mi, 43:25 Running - General Split Summary === 1) 8.06km - 43:25(5:23/km) 621cal Add a comment	-	-	-	-	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
3.1mi, 28:55 Running - General Split Summary === 1) 5km - 28:55(5:47/km) 391cal Add a comment	4.4mi, 38:39 Running - General Split Summary === 1) 7km - 38:39(5:31/km) 542cal Add a comment	-	-	-	-	-

Welcome To Fetcheveryone

simong M45

About Me

Planned Races

Best Badges

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2015

2014

2012

2010

2009

2008

2007

2006

2005

2020	Distance	Date	Result	WAVA
Kew Gardens 10K	10km	13 Sep	49:38	58.56%
BATTERSEA PARK 5K 10K 2020	10km	6 Sep	48:29	59.95%
Adidas City Run - Shoreditch 10k	10km	19 Jul		0.00%
Lloyd parkrun, Croydon	5km	7 Mar	27:03	52.54%
The Big Half	13.1mi	1 Mar	1:58:11	52.83%
Lloyd parkrun, Croydon	5km	29 Feb	27:46	51.18%
Lloyd parkrun, Croydon	5km	22 Feb	27:46	51.18%
Lloyd parkrun, Croydon	5km	15 Feb	27:47	51.15%
Lloyd parkrun, Croydon	5km	8 Feb	27:13	52.21%
Dash for the Splash 10k	10km	2 Feb	1:00:30	47.65%
Lloyd parkrun, Croydon	5km	1 Feb	27:55	50.91%
Lloyd parkrun, Croydon	5km	25 Jan	27:47	51.15%
Lloyd parkrun, Croydon	5km	18 Jan	1:12:21	19.64%
Second Sunday 5	5mi	12 Jan	44:22	52.13%
Lloyd parkrun, Croydon	5km	11 Jan	27:28	51.74%
Lloyd parkrun, Croydon	5km	4 Jan	27:31	51.65%
Highbury Fields parkrun	5km	1 Jan	23:56	59.38%
Southwark parkrun	5km	1 Jan	23:48	59.71%
2019	Distance	Date	Result	WAVA
Henstridge Airfield parkrun	5km	28 Dec	24:00	59.21%
Henstridge Airfield parkrun	5km	25 Dec	23:00	61.79%
RunThrough Wimbledon Christmas Run	10km	22 Dec	53:27	53.94%
Lloyd parkrun, Croydon	5km	21 Dec	26:52	52.90%
Hilly Fields parkrun	5km	14 Dec	25:05	56.66%
Sunny Hill parkrun	5km	7 Dec	24:55	57.03%
Walthamstow parkrun	5km	30 Nov	25:13	56.36%
Catford parkrun	5km	23 Nov	23:59	59.25%
Harrow parkrun	5km	16 Nov	23:48	59.71%
Gladstone parkrun	5km	9 Nov	24:23	58.28%
Lloyd parkrun, Croydon	5km	2 Nov	26:30	53.63%
Croydon 10k	10km	27 Oct	49:26	58.32%
Hampstead Heath parkrun	5km	26 Oct	25:28	55.80%
Finsbury parkrun	5km	19 Oct	24:11	58.76%
Gold Hill 10km	10km	13 Oct	58:37	49.18%
Hoblingwell parkrun	5km	12 Oct	25:19	56.13%
Jamaica Pond parkrun	5km	5 Oct	24:15	58.60%
Terry Hershey parkrun	5km	28 Sep	23:33	60.34%
Ifield Mill Pond parkrun	5km	21 Sep	22:46	62.42%
Wanstead Flats parkrun	5km	14 Sep	22:41	62.65%
Old Deer Park parkrun	5km	7 Sep	22:46	62.42%
Regent's Park, Royal Parks - 10K - September	10km	1 Sep	47:50	60.27%
St Albans parkrun	5km	31 Aug	22:41	62.65%
Southampton parkrun	5km	24 Aug	22:37	62.83%
RunThrough Chase The Sun Wimbledon - August	10km	21 Aug	47:30	60.69%
Canons Park parkrun	5km	17 Aug	22:57	61.92%
Second Sunday 5	5mi	11 Aug		0.00%
Barking parkrun	5km	10 Aug	22:55	62.01%
Pride Run 2019	10km	10 Aug	49:31	58.22%
Ally Pally parkrun	5km	3 Aug	24:11	58.76%
Beckenham Place parkrun	5km	27 Jul	23:01	61.74%
Pymmes parkrun	5km	20 Jul	23:08	61.43%
Run Through Chase the Sun Clapham Common July 2019 10k	10km	17 Jul	48:25	59.55%
adidas City Runs - Shoreditch 10k	10km	14 Jul	48:05	59.96%
Southwark parkrun	5km	13 Jul	22:49	62.28%
Southwark parkrun	5km	6 Jul	22:54	62.06%
Southwark parkrun	5km	29 Jun	23:22	60.82%
Harry Hawkes 10	10mi	23 Jun	1:22:27	57.27%
Southwark parkrun	5km	22 Jun	23:26	60.65%
Southwark parkrun	5km	15 Jun	23:22	60.38%
Bethlem Royal Hospital parkrun	5km	8 Jun	23:51	59.15%
Hyde Park - 10K - June	10km	2 Jun	49:50	57.39%
Southwark parkrun	5km	1 Jun	23:11	60.85%
Vitality London 10,000	10km	27 May	49:21	57.95%
Westminster Mile	1mi	26 May	6:35	61.46%
Southwark parkrun	5km	25 May	23:25	60.25%
Southwark parkrun	5km	18 May	24:05	58.58%
South Norwood parkrun	5km	11 May	27:08	51.99%
Southwark parkrun	5km	4 May	22:58	61.43%
RunThrough Chase The Sun Victoria Park 5k & 10k	10km	1 May	47:24	60.33%
Southwark parkrun	5km	27 Apr	23:31	59.99%
RunThrough Chase the Sun Hyde Park	10km	24 Apr	49:15	58.07%
Southwark parkrun	5km	20 Apr	23:42	59.53%
Victoria Park Easter Run	10km	19 Apr	49:31	57.76%
Second Sunday 5	5mi	14 Apr	41:36	55.16%
Southwark parkrun	5km	13 Apr	23:55	58.99%
Lloyd parkrun, Croydon	5km	6 Apr	24:43	57.08%
Lloyd parkrun, Croydon	5km	30 Mar	25:50	54.61%
London Landmarks Half Marathon	13.1mi	24 Mar	2:06:42	48.88%
Lloyd parkrun, Croydon	5km	23 Mar	26:04	54.12%
Lloyd parkrun, Croydon	5km	16 Mar	27:42	50.93%
The Big Half	13.1mi	10 Mar	1:59:19	51.90%
Lloyd parkrun, Croydon	5km	9 Mar	26:13	53.81%
Lloyd parkrun, Croydon	5km	2 Mar	26:02	54.19%
Dash for the Splash 10k	10km	24 Feb	56:12	50.89%
Lloyd parkrun, Croydon	5km	23 Feb	26:22	53.51%
Lloyd parkrun, Croydon	5km	16 Feb	26:05	54.09%
Lloyd parkrun, Croydon	5km	9 Feb	27:18	51.68%
Lloyd parkrun, Croydon	5km	2 Feb	26:37	53.00%
Lloyd parkrun, Croydon	5km	26 Jan		0.00%
Lloyd parkrun, Croydon	5km	19 Jan	26:42	52.84%
Second Sunday 5	5mi	13 Jan	44:05	52.06%
Lloyd parkrun, Croydon	5km	12 Jan	26:07	54.02%
Lloyd parkrun, Croydon	5km	5 Jan	26:24	53.44%
Highbury Fields parkrun	5km	1 Jan	23:52	59.11%
Southwark parkrun	5km	1 Jan	24:12	58.30%
2018	Distance	Date	Result	WAVA
Lloyd parkrun, Croydon	5km	29 Dec	26:17	53.68%
Henstridge Airfield parkrun	5km	25 Dec	23:46	59.36%
Lloyd parkrun, Croydon	5km	22 Dec	26:31	53.20%
Lloyd parkrun, Croydon	5km	15 Dec	25:53	54.51%
Lloyd parkrun, Croydon	5km	8 Dec	26:00	54.26%
Lloyd parkrun, Croydon	5km	1 Dec	25:33	55.22%
Southwark parkrun	5km	24 Nov	23:48	59.28%
Southwark parkrun	5km	17 Nov	22:38	62.33%
Southwark parkrun	5km	10 Nov	22:59	61.38%
Roundshaw Downs parkrun	5km	3 Nov	23:06	61.07%
Southwark parkrun	5km	27 Oct	22:56	61.52%
Southwark parkrun	5km	20 Oct	22:46	61.97%
Henstridge Airfield parkrun	5km	13 Oct	23:39	59.65%
Riddlesdown parkrun	5km	6 Oct	22:34	62.52%
Roosevelt Island DC parkrun	5km	29 Sep	23:25	60.25%
Osterley parkrun	5km	22 Sep	22:36	62.42%
Northala Fields parkrun	5km	15 Sep	22:28	62.79%
Tooting Common parkrun	5km	8 Sep	22:39	62.29%
Eastbourne parkrun	5km	1 Sep	22:47	61.92%
Blandford parkrun	5km	25 Aug	22:31	62.65%
Amager Strandpark parkrun	5km	18 Aug	22:19	63.22%
Amager Faelled parkrun	5km	18 Aug	22:47	61.92%
Victoria Dock parkrun	5km	11 Aug	21:43	64.96%
Pride Run 2018	10km	11 Aug	48:51	58.54%
Upton Court parkrun	5km	4 Aug	22:32	62.61%
Dulwich parkrun	5km	28 Jul	23:06	61.07%
Southwark parkrun	5km	21 Jul	22:22	63.07%
Southwark parkrun	5km	14 Jul	22:09	63.69%
Southwark parkrun	5km	7 Jul	22:28	62.79%
RunThrough Chase the Sun Clapham Common 10k	10km	4 Jul	46:55	60.96%
Southwark parkrun	5km	30 Jun	22:11	63.60%
Harry Hawkes 10	10mi	24 Jun	1:22:18	56.90%
Southwark parkrun	5km	23 Jun	22:32	62.61%
RunThrough Chase The Sun Victoria Park 10k	10km	20 Jun	47:48	59.35%
Southwark parkrun	5km	16 Jun	22:33	62.11%
Second Sunday 5	5mi	10 Jun	40:29	56.25%
Southwark parkrun	5km	9 Jun	22:36	61.97%
Regents Park Summer 10K Series	10km	3 Jun	49:08	57.74%
Clapham Common parkrun	5km	2 Jun	22:57	61.03%
Vitality London 10,000	10km	28 May	48:26	58.58%
Westminster Mile	1mi	26 May		0.00%
Southwark parkrun	5km	26 May	22:57	61.03%
RunThrough Chase the Sun Hyde Park 10k	10km	23 May	49:19	57.53%
Southwark parkrun	5km	19 May	23:07	60.59%
Run Gatwick	13.1mi	13 May	1:52:58	54.37%
Peckham Rye parkrun	5km	12 May	23:15	60.24%
Regents Park 10km Summer Series - Race 2 - May	10km	6 May	49:27	57.37%
Southwark parkrun	5km	5 May	23:23	59.90%
Southwark parkrun	5km	28 Apr	23:31	59.56%
Southwark parkrun	5km	21 Apr	23:26	59.77%
Southwark parkrun	5km	14 Apr	23:51	58.72%
Lloyd parkrun, Croydon	5km	7 Apr	26:23	53.09%
Lloyd parkrun, Croydon	5km	31 Mar	27:59	50.05%
RunThrough Easter Victoria Park 10k	10km	30 Mar	49:49	56.95%
Lloyd parkrun, Croydon	5km	24 Mar	26:29	52.89%
Lloyd parkrun, Croydon	5km	17 Mar	27:02	51.81%
Lloyd parkrun, Croydon	5km	10 Mar	27:35	50.78%
Lloyd parkrun, Croydon	5km	3 Mar	26:21	53.15%
Lloyd parkrun, Croydon	5km	24 Feb	26:07	53.63%
Lloyd parkrun, Croydon	5km	17 Feb	26:49	52.23%
Lloyd parkrun, Croydon	5km	10 Feb	26:29	52.89%
Lloyd parkrun, Croydon	5km	3 Feb	27:18	51.30%
Lloyd parkrun, Croydon	5km	27 Jan	27:43	50.53%
Southwark parkrun	5km	20 Jan	24:33	57.05%
Lloyd parkrun, Croydon	5km	13 Jan	28:07	49.81%
Lloyd parkrun, Croydon	5km	6 Jan	27:54	50.20%
Highbury Fields parkrun	5km	1 Jan	25:12	55.58%
Southwark parkrun	5km	1 Jan	25:05	55.84%
2017	Distance	Date	Result	WAVA
South Norwood parkrun	5km	30 Dec	25:50	54.22%
Southwark parkrun	5km	9 Dec	23:11	60.41%
Southwark parkrun	5km	2 Dec	23:10	60.46%
Southwark parkrun	5km	25 Nov	23:26	59.77%
Southwark parkrun	5km	18 Nov	23:38	59.26%
Kingston parkrun	5km	4 Nov	22:59	60.94%
Southwark parkrun	5km	28 Oct	22:54	61.16%
Southwark parkrun	5km	21 Oct	22:39	61.84%
Southwark parkrun	5km	14 Oct	23:20	60.02%
Leicester Victoria parkrun	5km	7 Oct	23:13	60.33%
Crissy Field parkrun	5km	23 Sep	22:55	61.12%
Kingston parkrun	5km	16 Sep	22:59	60.94%
Beckton parkrun	5km	9 Sep	23:12	60.37%
Regents Park 10km Summer Series	10km	3 Sep	48:15	58.80%
Oak Hill parkrun	5km	2 Sep	23:19	60.07%
Hatfield Forest parkrun	5km	26 Aug	23:46	58.93%
Mile End parkrun	5km	19 Aug	23:20	60.02%
South Norwood parkrun	5km	12 Aug	23:09	60.50%
Milton Keynes parkrun	5km	5 Aug	23:23	59.90%
Wimbledon Half July	13.1mi	30 Jul	1:59:32	51.38%
Burgess parkrun	5km	29 Jul	23:17	60.15%
Southwark parkrun	5km	22 Jul	22:54	61.16%
Southwark parkrun	5km	15 Jul	22:45	61.56%
Southwark parkrun	5km	8 Jul	22:50	61.34%
Chase the Sun Clapham Common 10km	10km	5 Jul	50:24	56.29%
Southwark parkrun	5km	1 Jul	23:24	59.85%
Southwark parkrun	5km	24 Jun	23:53	58.64%
RunThrough Brixton 10K	10km	21 Jun	55:59	50.68%
Southwark parkrun	5km	17 Jun	23:12	59.94%
Southwark parkrun	5km	10 Jun	23:24	59.42%
Southwark parkrun	5km	3 Jun	23:24	59.42%
Vitality London 10,000	10km	29 May	51:39	54.50%
Southwark parkrun	5km	20 May	22:53	60.77%
Regent's Park 10k Summer Series #2	10km	7 May	49:03	57.39%
Southwark parkrun	5km	6 May	22:53	60.77%
Southwark parkrun	5km	29 Apr	22:56	60.63%
Southwark parkrun	5km	22 Apr	23:11	59.98%
Southwark parkrun	5km	15 Apr	23:28	59.26%
Victoria Park Easter Run	10km	14 Apr	50:11	56.09%
Southwark parkrun	5km	8 Apr	23:46	58.51%
The Race Organiser Regent's Park 10k Summer Series	10km	2 Apr	53:24	52.71%
Southwark parkrun	5km	1 Apr	24:43	56.26%
Southwark parkrun	5km	25 Mar	25:45	54.00%
Energized Sports Hyde Park 10k	10km	19 Mar	56:28	49.85%
Lloyd parkrun, Croydon	5km	18 Mar	28:14	49.25%
Lloyd parkrun, Croydon	5km	11 Mar	28:56	48.06%
Lloyd parkrun, Croydon	5km	4 Mar	30:01	46.33%
Lloyd parkrun, Croydon	5km	25 Feb	29:49	46.64%
Lloyd parkrun, Croydon	5km	18 Feb	30:50	45.10%
Lloyd parkrun, Croydon	5km	11 Feb	31:03	44.78%
Lloyd parkrun, Croydon	5km	4 Feb	30:24	45.74%
Lloyd parkrun, Croydon	5km	28 Jan	30:39	45.37%
Lloyd parkrun, Croydon	5km	14 Jan	28:56	48.06%
Lloyd parkrun, Croydon	5km	7 Jan	29:26	47.24%
Highbury Fields parkrun	5km	1 Jan	28:58	48.00%
Southwark parkrun	5km	1 Jan	29:12	47.62%
2016	Distance	Date	Result	WAVA
Lloyd parkrun, Croydon	5km	31 Dec	30:24	45.74%
Lloyd parkrun, Croydon	5km	24 Dec	30:31	45.57%
Lloyd parkrun, Croydon	5km	17 Dec	29:05	47.81%
Lloyd parkrun, Croydon	5km	10 Dec	29:33	47.06%
Lloyd parkrun, Croydon	5km	3 Dec	29:02	47.89%
Lloyd parkrun, Croydon	5km	26 Nov	29:08	47.73%
Lloyd parkrun, Croydon	5km	19 Nov	29:34	47.03%
Lloyd parkrun, Croydon	5km	12 Nov	29:07	47.76%
Lloyd parkrun, Croydon	5km	5 Nov	29:40	46.87%
Lloyd parkrun, Croydon	5km	29 Oct	28:44	48.39%
Lloyd parkrun, Croydon	5km	8 Oct	28:04	49.54%
Mornington Chasers Regents Park 10k Series	10km	2 Oct	57:12	49.21%
Southwark parkrun	5km	1 Oct	27:24	50.75%
Southwark parkrun	5km	17 Sep	27:05	51.34%
Tilgate parkrun	5km	10 Sep	29:30	47.14%
Grovelands parkrun, Enfield	5km	3 Sep	27:54	49.84%
Salisbury parkrun	5km	27 Aug	27:30	50.56%
Hackney Marshes parkrun	5km	20 Aug	28:20	49.08%
Great Lines parkrun, Medway	5km	13 Aug	29:10	47.68%
Reigate Priory parkrun	5km	6 Aug	30:17	45.92%
Gunnersbury parkrun	5km	30 Jul	28:32	48.73%
Crystal Palace parkrun	5km	23 Jul	30:08	46.15%
Wimbledon Common parkrun	5km	16 Jul	30:46	45.20%
Lloyd parkrun, Croydon	5km	9 Jul	31:45	43.80%
Lloyd parkrun, Croydon	5km	7 May	28:38	48.22%
Lloyd parkrun, Croydon	5km	30 Apr	28:31	48.41%
Lloyd parkrun, Croydon	5km	16 Apr	29:33	46.72%
Lloyd parkrun, Croydon	5km	9 Apr	29:40	46.54%
RunThrough Hyde Park 10k	10km	3 Apr	58:22	47.85%
Lloyd parkrun, Croydon	5km	2 Apr	28:20	48.73%
Southwark parkrun	5km	26 Mar	27:38	49.96%
Lloyd parkrun, Croydon	5km	19 Mar	27:43	49.81%
Lloyd parkrun, Croydon	5km	12 Mar	29:09	47.36%
Lloyd parkrun, Croydon	5km	5 Mar	30:36	45.12%
Lloyd parkrun, Croydon	5km	27 Feb	30:17	45.59%
Lloyd parkrun, Croydon	5km	20 Feb	31:58	43.19%
Lloyd parkrun, Croydon	5km	13 Feb	30:54	44.68%
Lloyd parkrun, Croydon	5km	30 Jan	30:59	44.56%
Lloyd parkrun, Croydon	5km	23 Jan	30:32	45.22%
Lloyd parkrun, Croydon	5km	16 Jan	29:22	47.01%
Lloyd parkrun, Croydon	5km	2 Jan	30:25	45.39%
Lloyd parkrun, Croydon	5km	1 Jan	31:07	44.37%
2015	Distance	Date	Result	WAVA
Lloyd parkrun, Croydon	5km	19 Dec	29:15	47.20%
Lloyd parkrun, Croydon	5km	12 Dec	29:13	47.25%
Lloyd parkrun, Croydon	5km	5 Dec	29:17	47.15%
Lloyd parkrun, Croydon	5km	28 Nov	30:11	45.74%
Leicester Victoria parkrun	5km	21 Nov	26:24	52.30%
Lloyd parkrun, Croydon	5km	7 Nov	28:49	47.91%
Lloyd parkrun, Croydon	5km	31 Oct	26:30	52.10%
Brockwell parkrun, Herne Hill	5km	24 Oct	27:26	50.33%
Lloyd parkrun, Croydon	5km	17 Oct	27:48	49.66%
Bushy parkrun	5km	10 Oct	27:39	49.93%
Lloyd parkrun, Croydon	5km	26 Sep	28:04	49.19%
Fulham Palace parkrun	5km	19 Sep	27:16	50.63%
Victoria Park 5k	5km	13 Sep	30:39	45.04%
Regent's Park 10k Summner Series #6	10km	6 Sep	55:03	50.73%
Southwark parkrun	5km	5 Sep	24:59	55.26%
Nonsuch parkrun	5km	29 Aug	25:08	54.93%
Bromley parkrun #293	5km	22 Aug	25:24	54.36%
London Summer 10k	10km	16 Aug	53:48	51.91%
Wormwood Scrubs parkrun	5km	15 Aug	26:02	53.03%
Capital Runners Bushy Park 10k	10km	9 Aug	55:23	50.43%
Hove Promenade parkrun	5km	8 Aug	25:27	54.25%
Southwark parkrun	5km	1 Aug	25:42	53.72%
Great Newham London Run	10km	19 Jul	57:54	48.24%
Richmond parkrun	5km	18 Jul	26:29	52.13%
Lloyd parkrun, Croydon	5km	20 Jun	25:38	53.48%
Lloyd parkrun, Croydon	5km	13 Jun	25:26	53.90%
Regent's Park 10k Summer Series #3	10km	7 Jun	52:27	52.84%
Lloyd parkrun, Croydon	5km	6 Jun	24:56	54.98%
Lloyd parkrun, Croydon	5km	30 May	25:30	53.76%
Bupa London 10,000	10km	25 May	53:55	51.40%
Lloyd parkrun, Croydon	5km	23 May	25:28	53.83%
Lloyd parkrun, Croydon	5km	16 May	26:24	51.93%
Lloyd parkrun, Croydon	5km	9 May	25:56	52.86%
Lloyd parkrun, Croydon	5km	2 May	25:34	53.62%
Lloyd parkrun, Croydon	5km	18 Apr	25:37	53.51%
Lloyd parkrun, Croydon	5km	11 Apr	25:55	52.89%
Lloyd parkrun, Croydon	5km	28 Mar	26:47	51.18%
Age UK Crystal Palace 10K	10km	22 Mar	55:58	49.52%
Lloyd parkrun, Croydon	5km	21 Mar	26:57	50.87%
Lloyd parkrun, Croydon	5km	14 Mar	27:07	50.55%
Lloyd parkrun, Croydon	5km	7 Mar	28:06	48.78%
Lloyd parkrun, Croydon	5km	28 Feb	29:09	47.03%
Lloyd parkrun, Croydon	5km	21 Feb	30:03	45.62%
Lloyd parkrun, Croydon	5km	14 Feb	29:12	46.95%
Lloyd parkrun, Croydon	5km	31 Jan	29:48	46.00%
Lloyd parkrun, Croydon	5km	24 Jan	30:18	45.24%
Lloyd parkrun, Croydon	5km	17 Jan	29:22	46.68%
2014	Distance	Date	Result	WAVA
Lloyd parkrun, Croydon	5km	20 Dec	30:21	45.17%
Lloyd parkrun, Croydon	5km	29 Nov	29:33	46.39%
Lloyd parkrun, Croydon	5km	22 Nov	30:35	44.82%
Lloyd parkrun, Croydon	5km	8 Nov	27:23	50.06%
Lloyd parkrun, Croydon	5km	25 Oct	27:54	49.13%
Lloyd parkrun, Croydon	5km	18 Oct	28:30	48.10%
Lloyd parkrun, Croydon	5km	11 Oct	28:30	48.10%
Lloyd parkrun, Croydon	5km	27 Sep	27:42	49.49%
Lloyd parkrun, Croydon	5km	20 Sep	28:16	48.50%
Lloyd parkrun, Croydon	5km	13 Sep	28:22	48.33%
Lloyd parkrun, Croydon	5km	6 Sep	29:18	46.79%
Bupa London 10,000	10km	25 May	59:08	46.54%
2012	Distance	Date	Result	WAVA
BUPA London 10,000	10km	27 May	1:04:32	42.15%
2010	Distance	Date	Result	WAVA
Cancer Research Run 10K	10km	3 Oct	54:49	49.39%
2009	Distance	Date	Result	WAVA
Run 10k Cancer Research (Hampton Court Palace)	10km	27 Sep	57:46	46.68%
2008	Distance	Date	Result	WAVA
Cancer Research Hampton Court 10k	10km	28 Sep	58:42	45.78%
2007	Distance	Date	Result	WAVA
Cancer Research UK 10k - Hampton Court Palace	10km	30 Sep		0.00%
2006	Distance	Date	Result	WAVA
Nike RunLondon	10km	8 Oct	56:42	47.19%
2005	Distance	Date	Result	WAVA
Nike 10k Run London	10km	16 Oct		0.00%