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simong M45
- About
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Races
320 -
Miles
1940 -
Miles
120 -
Mile
6:35 -
5k
21:43 -
5M
40:29 -
10k
46:55 -
10M
1:22:18 -
Half
1:52:58
About Me | |
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Always on the look-out for muddy puddles to run through in the winter, and post-run ice cream in the summer.
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Recent Training | |||
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21st Apr
|
General | 3.1 | 27:00 |
20th Apr
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General | 3.1 | 28:04 |
18th Apr
|
General | 5.6 | 47:01 |
17th Apr
|
General | 3.1 | 24:15 |
15th Apr
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General | 3.1 | 28:28 |
Planned Races | Show more |
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The Regent's Park Summer Series 10k | 2nd May |
Clapham Common 5k & 10k | 8th May |
The Regent's Park Summer Series 10k | 6th Jun |
Harry Hawkes Half Marathon | 18th Jul |
The Big Half | 22nd Aug |
12 Month Benchmarks | Run |
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Mile | 7:14 |
5k | 24:03 |
5mi | 38:44 |
10k | 48:09 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:35
6:35/mi
|
0.00 | 6:35 | |||||||||||
5km | 260 | 21:43
6:59/mi
|
0.00 | 27:23 | 24:56 | 27:05 | 22:39 | 21:43 | 22:37 | 23:48 | |||||
5mi | 4 | 40:29
8:06/mi
|
0.00 | 40:29 | 41:36 | 44:22 | |||||||||
10km | 48 | 46:55
7:33/mi
|
0.00 | 56:42 | 58:42 | 57:46 | 54:49 | 1:04:32 | 59:08 | 52:27 | 57:12 | 48:15 | 46:55 | 47:24 | 48:29 |
10mi | 2 | 1:22:18
8:14/mi
|
0.00 | 1:22:18 | 1:22:27 | ||||||||||
13.1mi | 5 | 1:52:58
8:37/mi
|
0.00 | 1:59:32 | 1:52:58 | 1:59:19 | 1:58:11 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Nov | Hampton Court Palace 10k 2021 Confirmed | 10km | ||
26 Sep | Hackney Half Marathon Confirmed | 13.1mi | ||
22 Aug | The Big Half Confirmed | 13.1mi | ||
18 Jul | Harry Hawkes Half Marathon Confirmed | 13.1mi | ||
6 Jun | The Regent's Park Summer Series 10k Confirmed | 10km | ||
8 May | Clapham Common 5k & 10k Confirmed | 10km | ||
2 May | The Regent's Park Summer Series 10k Confirmed | 10km | ||
2020 | Result | WAVA | Distance | |
13 Sep | Kew Gardens 10K | 49:38 | 58.56 | 10km |
6 Sep | BATTERSEA PARK 5K 10K 2020 | 48:29 | 59.95 | 10km |
19 Jul | Adidas City Run - Shoreditch 10k | 0.00 | 10km | |
7 Mar | Lloyd parkrun, Croydon | 27:03 | 52.54 | 5km |
1 Mar | The Big Half | 1:58:11 | 52.83 | 13.1mi |
29 Feb | Lloyd parkrun, Croydon | 27:46 | 51.18 | 5km |
22 Feb | Lloyd parkrun, Croydon | 27:46 | 51.18 | 5km |
15 Feb | Lloyd parkrun, Croydon | 27:47 | 51.15 | 5km |
8 Feb | Lloyd parkrun, Croydon | 27:13 | 52.21 | 5km |
2 Feb | Dash for the Splash 10k | 1:00:30 | 47.65 | 10km |
1 Feb | Lloyd parkrun, Croydon | 27:55 | 50.91 | 5km |
25 Jan | Lloyd parkrun, Croydon | 27:47 | 51.15 | 5km |
18 Jan | Lloyd parkrun, Croydon | 1:12:21 | 19.64 | 5km |
12 Jan | Second Sunday 5 | 44:22 | 52.13 | 5mi |
11 Jan | Lloyd parkrun, Croydon | 27:28 | 51.74 | 5km |
4 Jan | Lloyd parkrun, Croydon | 27:31 | 51.65 | 5km |
1 Jan | Southwark parkrun | 23:48 | 59.71 | 5km |
1 Jan | Highbury Fields parkrun | 23:56 | 59.38 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Henstridge Airfield parkrun | 24:00 | 59.21 | 5km |
25 Dec | Henstridge Airfield parkrun | 23:00 | 61.79 | 5km |
22 Dec | RunThrough Wimbledon Christmas Run | 53:27 | 53.94 | 10km |
21 Dec | Lloyd parkrun, Croydon | 26:52 | 52.90 | 5km |
14 Dec | Hilly Fields parkrun | 25:05 | 56.66 | 5km |
7 Dec | Sunny Hill parkrun | 24:55 | 57.03 | 5km |
30 Nov | Walthamstow parkrun | 25:13 | 56.36 | 5km |
23 Nov | Catford parkrun | 23:59 | 59.25 | 5km |
16 Nov | Harrow parkrun | 23:48 | 59.71 | 5km |
9 Nov | Gladstone parkrun | 24:23 | 58.28 | 5km |
2 Nov | Lloyd parkrun, Croydon | 26:30 | 53.63 | 5km |
27 Oct | Croydon 10k | 49:26 | 58.32 | 10km |
26 Oct | Hampstead Heath parkrun | 25:28 | 55.80 | 5km |
19 Oct | Finsbury parkrun | 24:11 | 58.76 | 5km |
13 Oct | Gold Hill 10km | 58:37 | 49.18 | 10km |
12 Oct | Hoblingwell parkrun | 25:19 | 56.13 | 5km |
5 Oct | Jamaica Pond parkrun | 24:15 | 58.60 | 5km |
28 Sep | Terry Hershey parkrun | 23:33 | 60.34 | 5km |
21 Sep | Ifield Mill Pond parkrun | 22:46 | 62.42 | 5km |
14 Sep | Wanstead Flats parkrun | 22:41 | 62.65 | 5km |
7 Sep | Old Deer Park parkrun | 22:46 | 62.42 | 5km |
1 Sep | Regent's Park, Royal Parks - 10K - September | 47:50 | 60.27 | 10km |
31 Aug | St Albans parkrun | 22:41 | 62.65 | 5km |
24 Aug | Southampton parkrun | 22:37 | 62.83 | 5km |
21 Aug | RunThrough Chase The Sun Wimbledon - August | 47:30 | 60.69 | 10km |
17 Aug | Canons Park parkrun | 22:57 | 61.92 | 5km |
11 Aug | Second Sunday 5 | 0.00 | 5mi | |
10 Aug | Pride Run 2019 | 49:31 | 58.22 | 10km |
10 Aug | Barking parkrun | 22:55 | 62.01 | 5km |
3 Aug | Ally Pally parkrun | 24:11 | 58.76 | 5km |
27 Jul | Beckenham Place parkrun | 23:01 | 61.74 | 5km |
20 Jul | Pymmes parkrun | 23:08 | 61.43 | 5km |
17 Jul | Run Through Chase the Sun Clapham Common July 2019 10k | 48:25 | 59.55 | 10km |
14 Jul | adidas City Runs - Shoreditch 10k | 48:05 | 59.96 | 10km |
13 Jul | Southwark parkrun | 22:49 | 62.28 | 5km |
6 Jul | Southwark parkrun | 22:54 | 62.06 | 5km |
29 Jun | Southwark parkrun | 23:22 | 60.82 | 5km |
23 Jun | Harry Hawkes 10 | 1:22:27 | 57.27 | 10mi |
22 Jun | Southwark parkrun | 23:26 | 60.65 | 5km |
15 Jun | Southwark parkrun | 23:22 | 60.38 | 5km |
8 Jun | Bethlem Royal Hospital parkrun | 23:51 | 59.15 | 5km |
2 Jun | Hyde Park - 10K - June | 49:50 | 57.39 | 10km |
1 Jun | Southwark parkrun | 23:11 | 60.85 | 5km |
27 May | Vitality London 10,000 | 49:21 | 57.95 | 10km |
26 May | Westminster Mile | 6:35 | 61.46 | 1mi |
25 May | Southwark parkrun | 23:25 | 60.25 | 5km |
18 May | Southwark parkrun | 24:05 | 58.58 | 5km |
11 May | South Norwood parkrun | 27:08 | 51.99 | 5km |
4 May | Southwark parkrun | 22:58 | 61.43 | 5km |
1 May | RunThrough Chase The Sun Victoria Park 5k & 10k | 47:24 | 60.33 | 10km |
27 Apr | Southwark parkrun | 23:31 | 59.99 | 5km |
24 Apr | RunThrough Chase the Sun Hyde Park | 49:15 | 58.07 | 10km |
20 Apr | Southwark parkrun | 23:42 | 59.53 | 5km |
19 Apr | Victoria Park Easter Run | 49:31 | 57.76 | 10km |
14 Apr | Second Sunday 5 | 41:36 | 55.16 | 5mi |
13 Apr | Southwark parkrun | 23:55 | 58.99 | 5km |
6 Apr | Lloyd parkrun, Croydon | 24:43 | 57.08 | 5km |
30 Mar | Lloyd parkrun, Croydon | 25:50 | 54.61 | 5km |
24 Mar | London Landmarks Half Marathon | 2:06:42 | 48.88 | 13.1mi |
23 Mar | Lloyd parkrun, Croydon | 26:04 | 54.12 | 5km |
16 Mar | Lloyd parkrun, Croydon | 27:42 | 50.93 | 5km |
10 Mar | The Big Half | 1:59:19 | 51.90 | 13.1mi |
9 Mar | Lloyd parkrun, Croydon | 26:13 | 53.81 | 5km |
2 Mar | Lloyd parkrun, Croydon | 26:02 | 54.19 | 5km |
24 Feb | Dash for the Splash 10k | 56:12 | 50.89 | 10km |
23 Feb | Lloyd parkrun, Croydon | 26:22 | 53.51 | 5km |
16 Feb | Lloyd parkrun, Croydon | 26:05 | 54.09 | 5km |
9 Feb | Lloyd parkrun, Croydon | 27:18 | 51.68 | 5km |
2 Feb | Lloyd parkrun, Croydon | 26:37 | 53.00 | 5km |
26 Jan | Lloyd parkrun, Croydon | 0.00 | 5km | |
19 Jan | Lloyd parkrun, Croydon | 26:42 | 52.84 | 5km |
13 Jan | Second Sunday 5 | 44:05 | 52.06 | 5mi |
12 Jan | Lloyd parkrun, Croydon | 26:07 | 54.02 | 5km |
5 Jan | Lloyd parkrun, Croydon | 26:24 | 53.44 | 5km |
1 Jan | Southwark parkrun | 24:12 | 58.30 | 5km |
1 Jan | Highbury Fields parkrun | 23:52 | 59.11 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Lloyd parkrun, Croydon | 26:17 | 53.68 | 5km |
25 Dec | Henstridge Airfield parkrun | 23:46 | 59.36 | 5km |
22 Dec | Lloyd parkrun, Croydon | 26:31 | 53.20 | 5km |
15 Dec | Lloyd parkrun, Croydon | 25:53 | 54.51 | 5km |
8 Dec | Lloyd parkrun, Croydon | 26:00 | 54.26 | 5km |
1 Dec | Lloyd parkrun, Croydon | 25:33 | 55.22 | 5km |
24 Nov | Southwark parkrun | 23:48 | 59.28 | 5km |
17 Nov | Southwark parkrun | 22:38 | 62.33 | 5km |
10 Nov | Southwark parkrun | 22:59 | 61.38 | 5km |
3 Nov | Roundshaw Downs parkrun | 23:06 | 61.07 | 5km |
27 Oct | Southwark parkrun | 22:56 | 61.52 | 5km |
20 Oct | Southwark parkrun | 22:46 | 61.97 | 5km |
13 Oct | Henstridge Airfield parkrun | 23:39 | 59.65 | 5km |
6 Oct | Riddlesdown parkrun | 22:34 | 62.52 | 5km |
29 Sep | Roosevelt Island DC parkrun | 23:25 | 60.25 | 5km |
22 Sep | Osterley parkrun | 22:36 | 62.42 | 5km |
15 Sep | Northala Fields parkrun | 22:28 | 62.79 | 5km |
8 Sep | Tooting Common parkrun | 22:39 | 62.29 | 5km |
1 Sep | Eastbourne parkrun | 22:47 | 61.92 | 5km |
25 Aug | Blandford parkrun | 22:31 | 62.65 | 5km |
18 Aug | Amager Faelled parkrun | 22:47 | 61.92 | 5km |
18 Aug | Amager Strandpark parkrun | 22:19 | 63.22 | 5km |
11 Aug | Victoria Dock parkrun | 21:43 | 64.96 | 5km |
11 Aug | Pride Run 2018 | 48:51 | 58.54 | 10km |
4 Aug | Upton Court parkrun | 22:32 | 62.61 | 5km |
28 Jul | Dulwich parkrun | 23:06 | 61.07 | 5km |
21 Jul | Southwark parkrun | 22:22 | 63.07 | 5km |
14 Jul | Southwark parkrun | 22:09 | 63.69 | 5km |
7 Jul | Southwark parkrun | 22:28 | 62.79 | 5km |
4 Jul | RunThrough Chase the Sun Clapham Common 10k | 46:55 | 60.96 | 10km |
30 Jun | Southwark parkrun | 22:11 | 63.60 | 5km |
24 Jun | Harry Hawkes 10 | 1:22:18 | 56.90 | 10mi |
23 Jun | Southwark parkrun | 22:32 | 62.61 | 5km |
20 Jun | RunThrough Chase The Sun Victoria Park 10k | 47:48 | 59.35 | 10km |
16 Jun | Southwark parkrun | 22:33 | 62.11 | 5km |
10 Jun | Second Sunday 5 | 40:29 | 56.25 | 5mi |
9 Jun | Southwark parkrun | 22:36 | 61.97 | 5km |
3 Jun | Regents Park Summer 10K Series | 49:08 | 57.74 | 10km |
2 Jun | Clapham Common parkrun | 22:57 | 61.03 | 5km |
28 May | Vitality London 10,000 | 48:26 | 58.58 | 10km |
26 May | Westminster Mile | 0.00 | 1mi | |
26 May | Southwark parkrun | 22:57 | 61.03 | 5km |
23 May | RunThrough Chase the Sun Hyde Park 10k | 49:19 | 57.53 | 10km |
19 May | Southwark parkrun | 23:07 | 60.59 | 5km |
13 May | Run Gatwick | 1:52:58 | 54.37 | 13.1mi |
12 May | Peckham Rye parkrun | 23:15 | 60.24 | 5km |
6 May | Regents Park 10km Summer Series - Race 2 - May | 49:27 | 57.37 | 10km |
5 May | Southwark parkrun | 23:23 | 59.90 | 5km |
28 Apr | Southwark parkrun | 23:31 | 59.56 | 5km |
21 Apr | Southwark parkrun | 23:26 | 59.77 | 5km |
14 Apr | Southwark parkrun | 23:51 | 58.72 | 5km |
7 Apr | Lloyd parkrun, Croydon | 26:23 | 53.09 | 5km |
31 Mar | Lloyd parkrun, Croydon | 27:59 | 50.05 | 5km |
30 Mar | RunThrough Easter Victoria Park 10k | 49:49 | 56.95 | 10km |
24 Mar | Lloyd parkrun, Croydon | 26:29 | 52.89 | 5km |
17 Mar | Lloyd parkrun, Croydon | 27:02 | 51.81 | 5km |
10 Mar | Lloyd parkrun, Croydon | 27:35 | 50.78 | 5km |
3 Mar | Lloyd parkrun, Croydon | 26:21 | 53.15 | 5km |
24 Feb | Lloyd parkrun, Croydon | 26:07 | 53.63 | 5km |
17 Feb | Lloyd parkrun, Croydon | 26:49 | 52.23 | 5km |
10 Feb | Lloyd parkrun, Croydon | 26:29 | 52.89 | 5km |
3 Feb | Lloyd parkrun, Croydon | 27:18 | 51.30 | 5km |
27 Jan | Lloyd parkrun, Croydon | 27:43 | 50.53 | 5km |
20 Jan | Southwark parkrun | 24:33 | 57.05 | 5km |
13 Jan | Lloyd parkrun, Croydon | 28:07 | 49.81 | 5km |
6 Jan | Lloyd parkrun, Croydon | 27:54 | 50.20 | 5km |
1 Jan | Highbury Fields parkrun | 25:12 | 55.58 | 5km |
1 Jan | Southwark parkrun | 25:05 | 55.84 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | South Norwood parkrun | 25:50 | 54.22 | 5km |
9 Dec | Southwark parkrun | 23:11 | 60.41 | 5km |
2 Dec | Southwark parkrun | 23:10 | 60.46 | 5km |
25 Nov | Southwark parkrun | 23:26 | 59.77 | 5km |
18 Nov | Southwark parkrun | 23:38 | 59.26 | 5km |
4 Nov | Kingston parkrun | 22:59 | 60.94 | 5km |
28 Oct | Southwark parkrun | 22:54 | 61.16 | 5km |
21 Oct | Southwark parkrun | 22:39 | 61.84 | 5km |
14 Oct | Southwark parkrun | 23:20 | 60.02 | 5km |
7 Oct | Leicester Victoria parkrun | 23:13 | 60.33 | 5km |
23 Sep | Crissy Field parkrun | 22:55 | 61.12 | 5km |
16 Sep | Kingston parkrun | 22:59 | 60.94 | 5km |
9 Sep | Beckton parkrun | 23:12 | 60.37 | 5km |
3 Sep | Regents Park 10km Summer Series | 48:15 | 58.80 | 10km |
2 Sep | Oak Hill parkrun | 23:19 | 60.07 | 5km |
26 Aug | Hatfield Forest parkrun | 23:46 | 58.93 | 5km |
19 Aug | Mile End parkrun | 23:20 | 60.02 | 5km |
12 Aug | South Norwood parkrun | 23:09 | 60.50 | 5km |
5 Aug | Milton Keynes parkrun | 23:23 | 59.90 | 5km |
30 Jul | Wimbledon Half July | 1:59:32 | 51.38 | 13.1mi |
29 Jul | Burgess parkrun | 23:17 | 60.15 | 5km |
22 Jul | Southwark parkrun | 22:54 | 61.16 | 5km |
15 Jul | Southwark parkrun | 22:45 | 61.56 | 5km |
8 Jul | Southwark parkrun | 22:50 | 61.34 | 5km |
5 Jul | Chase the Sun Clapham Common 10km | 50:24 | 56.29 | 10km |
1 Jul | Southwark parkrun | 23:24 | 59.85 | 5km |
24 Jun | Southwark parkrun | 23:53 | 58.64 | 5km |
21 Jun | RunThrough Brixton 10K | 55:59 | 50.68 | 10km |
17 Jun | Southwark parkrun | 23:12 | 59.94 | 5km |
10 Jun | Southwark parkrun | 23:24 | 59.42 | 5km |
3 Jun | Southwark parkrun | 23:24 | 59.42 | 5km |
29 May | Vitality London 10,000 | 51:39 | 54.50 | 10km |
20 May | Southwark parkrun | 22:53 | 60.77 | 5km |
7 May | Regent's Park 10k Summer Series #2 | 49:03 | 57.39 | 10km |
6 May | Southwark parkrun | 22:53 | 60.77 | 5km |
29 Apr | Southwark parkrun | 22:56 | 60.63 | 5km |
22 Apr | Southwark parkrun | 23:11 | 59.98 | 5km |
15 Apr | Southwark parkrun | 23:28 | 59.26 | 5km |
14 Apr | Victoria Park Easter Run | 50:11 | 56.09 | 10km |
8 Apr | Southwark parkrun | 23:46 | 58.51 | 5km |
2 Apr | The Race Organiser Regent's Park 10k Summer Series | 53:24 | 52.71 | 10km |
1 Apr | Southwark parkrun | 24:43 | 56.26 | 5km |
25 Mar | Southwark parkrun | 25:45 | 54.00 | 5km |
19 Mar | Energized Sports Hyde Park 10k | 56:28 | 49.85 | 10km |
18 Mar | Lloyd parkrun, Croydon | 28:14 | 49.25 | 5km |
11 Mar | Lloyd parkrun, Croydon | 28:56 | 48.06 | 5km |
4 Mar | Lloyd parkrun, Croydon | 30:01 | 46.33 | 5km |
25 Feb | Lloyd parkrun, Croydon | 29:49 | 46.64 | 5km |
18 Feb | Lloyd parkrun, Croydon | 30:50 | 45.10 | 5km |
11 Feb | Lloyd parkrun, Croydon | 31:03 | 44.78 | 5km |
4 Feb | Lloyd parkrun, Croydon | 30:24 | 45.74 | 5km |
28 Jan | Lloyd parkrun, Croydon | 30:39 | 45.37 | 5km |
14 Jan | Lloyd parkrun, Croydon | 28:56 | 48.06 | 5km |
7 Jan | Lloyd parkrun, Croydon | 29:26 | 47.24 | 5km |
1 Jan | Southwark parkrun | 29:12 | 47.62 | 5km |
1 Jan | Highbury Fields parkrun | 28:58 | 48.00 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Lloyd parkrun, Croydon | 30:24 | 45.74 | 5km |
24 Dec | Lloyd parkrun, Croydon | 30:31 | 45.57 | 5km |
17 Dec | Lloyd parkrun, Croydon | 29:05 | 47.81 | 5km |
10 Dec | Lloyd parkrun, Croydon | 29:33 | 47.06 | 5km |
3 Dec | Lloyd parkrun, Croydon | 29:02 | 47.89 | 5km |
26 Nov | Lloyd parkrun, Croydon | 29:08 | 47.73 | 5km |
19 Nov | Lloyd parkrun, Croydon | 29:34 | 47.03 | 5km |
12 Nov | Lloyd parkrun, Croydon | 29:07 | 47.76 | 5km |
5 Nov | Lloyd parkrun, Croydon | 29:40 | 46.87 | 5km |
29 Oct | Lloyd parkrun, Croydon | 28:44 | 48.39 | 5km |
8 Oct | Lloyd parkrun, Croydon | 28:04 | 49.54 | 5km |
2 Oct | Mornington Chasers Regents Park 10k Series | 57:12 | 49.21 | 10km |
1 Oct | Southwark parkrun | 27:24 | 50.75 | 5km |
17 Sep | Southwark parkrun | 27:05 | 51.34 | 5km |
10 Sep | Tilgate parkrun | 29:30 | 47.14 | 5km |
3 Sep | Grovelands parkrun, Enfield | 27:54 | 49.84 | 5km |
27 Aug | Salisbury parkrun | 27:30 | 50.56 | 5km |
20 Aug | Hackney Marshes parkrun | 28:20 | 49.08 | 5km |
13 Aug | Great Lines parkrun, Medway | 29:10 | 47.68 | 5km |
6 Aug | Reigate Priory parkrun | 30:17 | 45.92 | 5km |
30 Jul | Gunnersbury parkrun | 28:32 | 48.73 | 5km |
23 Jul | Crystal Palace parkrun | 30:08 | 46.15 | 5km |
16 Jul | Wimbledon Common parkrun | 30:46 | 45.20 | 5km |
9 Jul | Lloyd parkrun, Croydon | 31:45 | 43.80 | 5km |
7 May | Lloyd parkrun, Croydon | 28:38 | 48.22 | 5km |
30 Apr | Lloyd parkrun, Croydon | 28:31 | 48.41 | 5km |
16 Apr | Lloyd parkrun, Croydon | 29:33 | 46.72 | 5km |
9 Apr | Lloyd parkrun, Croydon | 29:40 | 46.54 | 5km |
3 Apr | RunThrough Hyde Park 10k | 58:22 | 47.85 | 10km |
2 Apr | Lloyd parkrun, Croydon | 28:20 | 48.73 | 5km |
26 Mar | Southwark parkrun | 27:38 | 49.96 | 5km |
19 Mar | Lloyd parkrun, Croydon | 27:43 | 49.81 | 5km |
12 Mar | Lloyd parkrun, Croydon | 29:09 | 47.36 | 5km |
5 Mar | Lloyd parkrun, Croydon | 30:36 | 45.12 | 5km |
27 Feb | Lloyd parkrun, Croydon | 30:17 | 45.59 | 5km |
20 Feb | Lloyd parkrun, Croydon | 31:58 | 43.19 | 5km |
13 Feb | Lloyd parkrun, Croydon | 30:54 | 44.68 | 5km |
30 Jan | Lloyd parkrun, Croydon | 30:59 | 44.56 | 5km |
23 Jan | Lloyd parkrun, Croydon | 30:32 | 45.22 | 5km |
16 Jan | Lloyd parkrun, Croydon | 29:22 | 47.01 | 5km |
2 Jan | Lloyd parkrun, Croydon | 30:25 | 45.39 | 5km |
1 Jan | Lloyd parkrun, Croydon | 31:07 | 44.37 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Lloyd parkrun, Croydon | 29:15 | 47.20 | 5km |
12 Dec | Lloyd parkrun, Croydon | 29:13 | 47.25 | 5km |
5 Dec | Lloyd parkrun, Croydon | 29:17 | 47.15 | 5km |
28 Nov | Lloyd parkrun, Croydon | 30:11 | 45.74 | 5km |
21 Nov | Leicester Victoria parkrun | 26:24 | 52.30 | 5km |
7 Nov | Lloyd parkrun, Croydon | 28:49 | 47.91 | 5km |
31 Oct | Lloyd parkrun, Croydon | 26:30 | 52.10 | 5km |
24 Oct | Brockwell parkrun, Herne Hill | 27:26 | 50.33 | 5km |
17 Oct | Lloyd parkrun, Croydon | 27:48 | 49.66 | 5km |
10 Oct | Bushy parkrun | 27:39 | 49.93 | 5km |
26 Sep | Lloyd parkrun, Croydon | 28:04 | 49.19 | 5km |
19 Sep | Fulham Palace parkrun | 27:16 | 50.63 | 5km |
13 Sep | Victoria Park 5k | 30:39 | 45.04 | 5km |
6 Sep | Regent's Park 10k Summner Series #6 | 55:03 | 50.73 | 10km |
5 Sep | Southwark parkrun | 24:59 | 55.26 | 5km |
29 Aug | Nonsuch parkrun | 25:08 | 54.93 | 5km |
22 Aug | Bromley parkrun #293 | 25:24 | 54.36 | 5km |
16 Aug | London Summer 10k | 53:48 | 51.91 | 10km |
15 Aug | Wormwood Scrubs parkrun | 26:02 | 53.03 | 5km |
9 Aug | Capital Runners Bushy Park 10k | 55:23 | 50.43 | 10km |
8 Aug | Hove Promenade parkrun | 25:27 | 54.25 | 5km |
1 Aug | Southwark parkrun | 25:42 | 53.72 | 5km |
19 Jul | Great Newham London Run | 57:54 | 48.24 | 10km |
18 Jul | Richmond parkrun | 26:29 | 52.13 | 5km |
20 Jun | Lloyd parkrun, Croydon | 25:38 | 53.48 | 5km |
13 Jun | Lloyd parkrun, Croydon | 25:26 | 53.90 | 5km |
7 Jun | Regent's Park 10k Summer Series #3 | 52:27 | 52.84 | 10km |
6 Jun | Lloyd parkrun, Croydon | 24:56 | 54.98 | 5km |
30 May | Lloyd parkrun, Croydon | 25:30 | 53.76 | 5km |
25 May | Bupa London 10,000 | 53:55 | 51.40 | 10km |
23 May | Lloyd parkrun, Croydon | 25:28 | 53.83 | 5km |
16 May | Lloyd parkrun, Croydon | 26:24 | 51.93 | 5km |
9 May | Lloyd parkrun, Croydon | 25:56 | 52.86 | 5km |
2 May | Lloyd parkrun, Croydon | 25:34 | 53.62 | 5km |
18 Apr | Lloyd parkrun, Croydon | 25:37 | 53.51 | 5km |
11 Apr | Lloyd parkrun, Croydon | 25:55 | 52.89 | 5km |
28 Mar | Lloyd parkrun, Croydon | 26:47 | 51.18 | 5km |
22 Mar | Age UK Crystal Palace 10K | 55:58 | 49.52 | 10km |
21 Mar | Lloyd parkrun, Croydon | 26:57 | 50.87 | 5km |
14 Mar | Lloyd parkrun, Croydon | 27:07 | 50.55 | 5km |
7 Mar | Lloyd parkrun, Croydon | 28:06 | 48.78 | 5km |
28 Feb | Lloyd parkrun, Croydon | 29:09 | 47.03 | 5km |
21 Feb | Lloyd parkrun, Croydon | 30:03 | 45.62 | 5km |
14 Feb | Lloyd parkrun, Croydon | 29:12 | 46.95 | 5km |
31 Jan | Lloyd parkrun, Croydon | 29:48 | 46.00 | 5km |
24 Jan | Lloyd parkrun, Croydon | 30:18 | 45.24 | 5km |
17 Jan | Lloyd parkrun, Croydon | 29:22 | 46.68 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Lloyd parkrun, Croydon | 30:21 | 45.17 | 5km |
29 Nov | Lloyd parkrun, Croydon | 29:33 | 46.39 | 5km |
22 Nov | Lloyd parkrun, Croydon | 30:35 | 44.82 | 5km |
8 Nov | Lloyd parkrun, Croydon | 27:23 | 50.06 | 5km |
25 Oct | Lloyd parkrun, Croydon | 27:54 | 49.13 | 5km |
18 Oct | Lloyd parkrun, Croydon | 28:30 | 48.10 | 5km |
11 Oct | Lloyd parkrun, Croydon | 28:30 | 48.10 | 5km |
27 Sep | Lloyd parkrun, Croydon | 27:42 | 49.49 | 5km |
20 Sep | Lloyd parkrun, Croydon | 28:16 | 48.50 | 5km |
13 Sep | Lloyd parkrun, Croydon | 28:22 | 48.33 | 5km |
6 Sep | Lloyd parkrun, Croydon | 29:18 | 46.79 | 5km |
25 May | Bupa London 10,000 | 59:08 | 46.54 | 10km |
2012 | Result | WAVA | Distance | |
27 May | BUPA London 10,000 | 1:04:32 | 42.15 | 10km |
2010 | Result | WAVA | Distance | |
3 Oct | Cancer Research Run 10K | 54:49 | 49.39 | 10km |
2009 | Result | WAVA | Distance | |
27 Sep | Run 10k Cancer Research (Hampton Court Palace) | 57:46 | 46.68 | 10km |
2008 | Result | WAVA | Distance | |
28 Sep | Cancer Research Hampton Court 10k | 58:42 | 45.78 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Cancer Research UK 10k - Hampton Court Palace | 0.00 | 10km | |
2006 | Result | WAVA | Distance | |
8 Oct | Nike RunLondon | 56:42 | 47.19 | 10km |
2005 | Result | WAVA | Distance | |
16 Oct | Nike 10k Run London | 0.00 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 34 | 31 | 56 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
2020 | 21 | 22 | 32 | 32 | 33 | 24 | 49 | 68 | 72 | 26 | 49 | 39 | 466 |
2020 | 0 | 0 | 0 | 12 | 85 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2019 | 21 | 18 | 48 | 33 | 26 | 32 | 25 | 30 | 24 | 26 | 18 | 21 | 324 |
2019 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 18 | 15 | 22 | 12 | 56 | 49 | 16 | 26 | 18 | 16 | 12 | 19 | 279 |
2017 | 15 | 13 | 26 | 34 | 37 | 18 | 43 | 12 | 34 | 12 | 9 | 9 | 264 |
2016 | 15 | 9 | 15 | 19 | 3 | 0 | 12 | 14 | 12 | 15 | 12 | 15 | 143 |
2015 | 9 | 11 | 21 | 21 | 30 | 32 | 9 | 33 | 22 | 14 | 9 | 6 | 218 |
2014 | 0 | 0 | 5 | 1 | 6 | 0 | 0 | 0 | 12 | 12 | 11 | 3 | 51 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2012 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
-
|
Split Summary
=== 1) 5km - 27:47(5:33/km) 383cal ![]() |
Split Summary
=== 1) 5km - 32:39(6:32/km) 401cal ![]() |
-
|
Split Summary
=== 1) 5.01km - 28:25(5:40/km) 386cal ![]() |
Split Summary
=== 1) 5km - 28:38(5:43/km) 385cal ![]() |
-
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Split Summary
=== 1) 10.01km - 50:46(5:04/km) 751cal ![]() |
Split Summary
=== 1) 5.01km - 26:48(5:21/km) 378cal ![]() |
Split Summary
=== 1) 5.01km - 26:14(5:14/km) 385cal ![]() |
-
|
-
|
-
|
Split Summary
=== 1) 5.01km - 27:31(5:30/km) 386cal ![]() |
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
-
|
Split Summary
=== 1) 5.01km - 26:36(5:19/km) 382cal ![]() |
Split Summary
=== 1) 8.06km - 42:47(5:19/km) 622cal ![]() |
-
|
-
|
-
|
Split Summary
=== 1) 5km - 28:28(5:41/km) 387cal ![]() |
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
-
|
Split Summary
=== 1) 5km - 24:15(4:51/km) 368cal ![]() |
Split Summary
=== 1) 9km - 47:01(5:13/km) 662cal ![]() |
-
|
Split Summary
=== 1) 5km - 28:04(5:37/km) 386cal ![]() |
Split Summary
=== 1) 5.01km - 27:00(5:24/km) 383cal ![]() |
-
|
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