Fri 1st Mar 2024 at 6:36pm by wshippin

Run > General

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Time
56:05
Miles
5.41
Min/mi
10:22
Pacing
49%
WAVA
41.56
Stride(cm)
90
Cals
969
Watts
272
Cadence
172
BPM
170
%MHR
87.1
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 8.7km - 56:05(6:27/km) 170/198bpm [1096b/km] 969cal 264/454W

56:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	125 65-145	1279	176 84-188	279 69-418	0/0
0.50	5:15	2:41	10:46	152 137-158	1636	177 158-188	279 85-401	0/0
0.75	7:55	2:40	10:42	152 148-154	1626	171 90-194	266 108-430	0/0
1.00	10:31	2:35	10:20	149 146-151	1541	175 160-180	261 91-283	0/0
1.25	12:42	2:12	8:47	151 147-155	1325	182 174-192	306 270-375	0/0
1.50	15:06	2:24	9:34	154 151-156	1474	173 146-178	290 106-349	0/0
1.75	17:42	2:36	10:25	157 151-159	1635	169 92-182	269 117-324	0/0
2.00	20:11	2:29	9:57	170 156-180	1693	174 168-178	274 251-306	0/0
2.25	22:50	2:38	10:33	182 178-187	1920	172 154-176	280 245-322	0/0
2.50	28:31	5:42 +3:07	22:47	165 118-184	3759	172 116-182	282 140-308	0/0
2.75	31:02	2:31	10:04	174 164-182	1752	175 166-182	283 275-302	0/0
3.00	33:27	2:25	9:39	187 170-198	1803	176 82-182	290 135-344	0/0
3.25	35:51	2:24	9:37	196 191-198	1885	174 168-178	299 276-317	0/0
3.50	38:37	2:45	11:02	189 184-197	2084	169 158-178	255 190-290	0/0
3.75	42:18	3:41 +1:06	14:45	181 160-190	2671	170 156-178	266 91-343	0/0
4.00	45:00	2:42	10:48	183 173-188	1976	170 158-176	266 220-319	0/0
4.25	47:35	2:36	10:22	186 179-191	1929	170 86-178	265 138-279	0/0
4.50	50:27	2:51	11:24	180 174-185	2053	167 82-172	242 120-260	0/0
4.75	53:19	2:53	11:31	165 153-191	1900	163 84-184	251 43-358	0/0
5.00	55:48	2:29	9:55	185 181-191	1836	175 162-190	285 99-454	0/0
5.25	58:34	2:46	11:03	180 174-187	1990	169 86-176	260 144-282	0/0
5.41	1:00:18	1:44	11:08	177 174-183	1969	168 160-172	255 249-263	0/0

Heart

170/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 56:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

272W (454 max)

Power Graph

Power Bands

Cadence

172 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	173	5.4	55:05	11:04
Walk	1.1	87	0	44	17:03
Still	0.4	-	-	16	-
Pause	6.5	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	34.56%	More
800m	4:33	9:09	37.83%	More
1km	5:49	9:21	38.83%	More
Mile	9:41	9:41	40.27%	More
5k	34:19	11:03	38.58%	More
5 miles	55:43	11:09	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.31
5km	30:17	9:45	43.72
5M	51:23	10:17	41.86
10km	1:05:25	10:32	41.09
10M	1:50:59	11:06	40.01
Half	2:29:49	11:26	38.91
20M	3:59:43	11:59	38.53
Mara	5:23:36	12:21	38.06

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Powerbreathe Setting
Powerbreathe Model