Fri 1st Mar 2024 at 6:10pm by Nicrunsalot

Walk > General

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Time
9:51
Miles
0.62
Min/mi
15:53
Pacing
0%
Stride(cm)
83
Cals
74
Cadence
122
BPM
127
%MHR
68.8
B/mi
2023
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:51(15:51/mi) 127/140bpm [2012b/mi] 74cal 56/64rpm

9:51

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	135 131-140	2246	120 114-126	2/1
0.13	1:57	55	14:37	133 128-137	1944	123 120-126	3/0
0.19	2:56	59	15:39	134 131-136	2098	120 102-126	1/0
0.25	3:50	54	14:25	136 132-139	1962	123 122-126	0/0
0.31	4:44	54	14:31	128 118-134	1859	123 122-128	1/0
0.38	5:36	52	13:44	124 120-127	1704	123 122-126	0/2
0.44	6:29	53	14:06	127 124-129	1791	124 122-126	1/1
0.50	7:23	54	14:19	132 127-137	1890	123 118-126	0/1
0.56	8:41	1:18	20:47	120 110-128	2495	119 114-124	1/1
0.62	9:50	1:09	19:43	111 105-115	2189	120 106-124	1/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:07	More
800m	7:15	14:36	More

Predictions

Dist	Time	Per Mile

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