Fri 1st Mar 2024 at 4:03pm by lovingtherunning

Walk > General

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Time
39:26
Miles
2.04
Min/mi
19:20
Pacing
0%
Stride(cm)
66
Cals
165
Cadence
125
BPM
80
%MHR
46.5
B/mi
1537
Asc(m)
517
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:38(21:38/mi) 75/102bpm [1622b/mi] 86cal 42/74rpm
2) 1mi - 17:10(17:10/mi) 78/95bpm [1339b/mi] 76cal 47/70rpm
3) 0.04mi - 38(18:09/mi) 95/109bpm [1724b/mi] 3cal 49/64rpm

21:38 17:10 38

Pace

30%

12%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	82 78-85	913	125 120-128	203/2
0.13	1:45	1:04	17:00	87 82-93	1479	126 120-128	0/11
0.19	2:56	1:11	18:52	91 87-95	1717	129 128-132	0/22
0.25	3:49	53	14:03	97 91-102	1363	130 122-136	0/12
0.31	4:49	1:00	15:55	83 79-90	1321	131 124-134	38/1
0.38	5:47	58	15:30	90 83-97	1396	130 126-134	0/38
0.44	6:52	1:05	17:20	89 77-97	1542	129 118-134	4/25
0.50	7:52	1:01	16:10	74 72-77	1196	128 124-132	1/14
0.56	8:53	1:00	16:06	76 71-81	1223	126 118-130	27/2
0.63	11:28	2:35	41:25	67 62-75	2775	108 90-126	12/2
0.69	14:26	2:58	47:24	65 51-76	3081	126 116-132	13/0
0.75	15:54	1:28	23:24	73 69-77	1708	122 112-130	8/0
0.81	18:08	2:15	35:52	66 57-72	2368	122 116-128	0/0
0.88	19:32	1:24	22:24	69 66-73	1545	128 126-130	155/0
0.94	20:37	1:05	17:17	74 71-76	1279	126 124-128	16/132
1.00	21:38	1:01	16:23	75 73-78	1229	126 118-130	4/5
1.06	22:36	58	15:28	73 71-76	1129	116 106-126	10/19
1.13	23:21	44	11:52	70 68-71	830	116 106-126	51/119
1.19	25:13	1:52	29:51	70 64-74	2089	122 114-126	2/22
1.25	27:10	1:57	31:16	69 62-77	2157	121 108-130	68/58
1.31	29:01	1:51	29:37	71 65-75	2103	119 110-126	17/8
1.38	30:28	1:27	23:17	81 74-88	1885	117 100-130	0/0
1.44	30:59	30	8:03	87 84-89	700	129 124-132	0/0
1.50	31:30	31	8:17	92 89-93	762	132 130-134	14/57
1.56	32:29	59	15:46	91 86-94	1435	130 126-132	41/0
1.63	32:30	1	24	86 86-86	34	128 128-128	12/4
1.69	32:54	24	6:17	85 83-87	533	125 122-130	16/5
1.75	34:10	1:16	20:21	79 73-83	1607	128 112-140	20/21
1.81	35:09	59	15:43	81 80-85	1273	130 128-132	14/39
1.88	36:13	1:04	17:09	81 78-84	1390	127 126-130	29/4
1.94	37:22	1:09	18:23	86 78-91	1580	128 126-130	14/29
2.00	38:48	1:26	22:59	82 72-93	1884	128 110-138	13/12
2.04	1:44:09	1:05:21 +1:04:42	30:59:34	96 92-107	178518	123 100-128	5/2

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 517m, Range 349m

Elevation Graph

Biggest Climbs (m)	Min/mi
198 53.8%	33:25
69 12.5%	8:29
42 41.1%	23:54
See your biggest climbs

Cadence

125 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:28	More
800m	7:47	15:39	More
1km	11:19	18:13	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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