Fri 1st Mar 2024 at 4:37pm by Dennis H

Run > General

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Time
19:58
Miles
2.35
Min/mi
8:30
Pacing
92.2%
WAVA
52.48
Stride(cm)
105
Cals
177
Cadence
180
BPM
113
%MHR
67
B/mi
961
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 110/120bpm [888b/mi] 70cal 7.44/8.91mph
2) 1mi - 8:49(8:49/mi) 115/120bpm [1013b/mi] 80cal 6.81/7.28mph
3) 0.35mi - 3:05(8:51/mi) 117/119bpm [1035b/mi] 27cal 6.78/7.53mph

8:04 8:49 3:05

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	110 101-119	859	186 170-192	0/3
0.25	1:57	58	7:47	110 100-119	857	187 182-192	0/21
0.38	2:54	57	7:37	101 97-105	769	186 182-190	6/5
0.50	3:53	59	7:49	111 107-113	868	185 180-194	17/6
0.63	4:54	1:01	8:11	108 105-113	883	183 178-186	0/12
0.75	5:59	1:05	8:40	112 110-113	971	181 176-186	5/2
0.88	7:00	1:01	8:09	113 111-114	922	183 182-186	12/8
1.00	8:05	1:05	8:40	113 112-114	979	179 176-182	3/11
1.13	9:15	1:09	9:16	114 113-115	1056	176 170-182	5/2
1.25	10:21	1:07	8:53	114 112-117	1013	179 178-182	10/0
1.38	11:27	1:05	8:44	116 115-120	1013	179 178-182	9/1
1.50	12:34	1:07	8:58	118 116-120	1057	176 174-178	7/5
1.63	13:42	1:08	9:05	112 109-116	1017	176 174-178	6/6
1.75	14:48	1:06	8:50	116 114-119	1025	177 174-180	4/7
1.88	15:53	1:05	8:38	116 115-118	1001	175 172-178	3/4
2.00	16:54	1:01	8:04	118 116-120	952	176 174-178	6/2
2.13	17:54	1:00	8:02	117 116-119	940	176 172-178	0/23
2.25	19:02	1:08	9:07	117 116-118	1066	177 174-180	6/8
2.35	19:58	56	9:43	117 114-119	1138	171 168-174	4/7

Heart

113/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 37m, Flat prediction 19:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.9%	8:51
See your biggest climbs

Cadence

180 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.3	19:58	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.76%	More
800m	3:51	7:45	48.12%	More
1km	4:53	7:51	49.67%	More
Mile	8:06	8:06	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.21
5km	26:51	8:39	52.33
5M	44:27	8:53	51.39
10km	55:58	9:00	50.94
10M	1:32:41	9:16	50.79
Half	2:03:23	9:25	50.08
20M	3:13:14	9:40	50.67
Mara	4:17:16	9:49	50.75

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