Fri 1st Mar 2024 at 9:04am by geordiegirl

Walk > General

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Time
31:04
Miles
2.03
Min/mi
15:18
Stride(cm)
79
Cals
198
Cadence
133
BPM
118
%MHR
68.8
B/mi
1801
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:40(17:40/mi) 137/164bpm [2419b/mi] 139cal 49/93rpm
2) 1mi - 13:21(13:21/mi) 96/141bpm [1282b/mi] 59cal 38/90rpm
3) 0.03mi - 3(1:38/mi) 88/88bpm [144b/mi]

17:40 13:21 3

Pin Map

0mi in 0

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	123 93-143	2579	131 124-134	3/0
0.13	2:11	52	13:55	149 143-153	2072	149 122-176	0/2
0.19	3:13	1:02	16:33	146 143-150	2417	125 122-128	2/0
0.25	3:53	40	10:38	152 146-156	1616	167 128-176	1/4
0.31	4:38	45	12:05	153 150-158	1848	162 124-174	0/5
0.38	5:32	54	14:28	145 134-154	2097	142 126-176	0/3
0.44	6:21	49	13:01	146 134-153	1900	165 128-184	0/6
0.50	7:06	45	11:53	153 149-158	1818	167 130-186	0/4
0.56	7:57	51	13:43	158 148-164	2168	144 124-184	0/4
0.63	8:54	57	15:18	139 136-147	2126	131 124-134	0/2
0.69	9:44	49	13:10	147 138-153	1936	152 126-182	0/4
0.75	10:35	51	13:42	140 135-149	1917	136 128-178	0/3
0.81	11:36	1:01	16:21	133 125-141	2174	142 128-178	2/2
0.88	12:40	1:04	16:58	145 134-151	2461	150 124-180	1/1
0.94	15:10	2:30	40:03	131 111-149	5247	-	1/1
1.00	28:33	13:23 +11:04	3:34:00	106 98-117	22684	119 102-150	1/0
1.06	30:02	1:29	23:48	94 91-105	2236	112 106-118	0/1
1.13	31:15	1:13	19:28	95 91-100	1849	111 110-112	0/2
1.19	32:33	1:18	20:46	99 96-101	2056	108 102-112	0/5
1.25	33:57	1:24	22:20	98 97-100	2189	107 102-110	0/3
1.31	35:14	1:17	20:33	96 93-99	1973	106 104-110	1/1
1.38	36:24	1:10	18:47	97 93-101	1823	109 106-114	0/1
1.44	37:34	1:10	18:34	93 90-96	1726	118 112-130	0/2
1.50	39:49	2:15	36:05	111 76-140	4005	177 172-180	0/5
1.56	40:33	43	11:34	78 71-86	903	-	0/5
1.63	40:50	17	4:32	86 84-87	390	-	0/4
1.69	41:00	11	2:51	83 82-84	237	-	2/0
1.75	41:09	9	2:20	80 79-81	186	-	0/0
1.81	41:17	8	2:14	79 78-82	176	-	0/1
1.88	41:26	8	2:13	80 78-81	177	-	11/0
1.94	41:34	9	2:17	77 74-80	176	-	6/0
2.00	42:02	28	7:29	83 76-88	621	-	3/0
2.03	42:07	5	3:06	88 88-88	272	-	2/0

Heart

118/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	4:21
See your biggest climbs

Cadence

133 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:39	3:19	More
1km	5:09	8:17	More
Mile	12:53	12:53	More

Predictions

Dist	Time	Per Mile

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