Fri 1st Mar 2024 at 1:47pm by -Ruthie-

Walk > General

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Time
1:10:32
Miles
3.34
Min/mi
21:07
Stride(cm)
62
Cals
330
Cadence
122
BPM
93
%MHR
49.5
B/mi
1965
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:05(22:05/mi) 89/104bpm [1965b/mi] 101cal 62/69rpm 2.72/4.2mph
2) 1mi - 20:44(20:44/mi) 95/126bpm [1970b/mi] 96cal 59/79rpm 2.89/4.02mph
3) 1mi - 19:43(19:43/mi) 93/108bpm [1834b/mi] 95cal 61/70rpm 3.04/4mph
4) 0.34mi - 8:00(23:49/mi) 92/100bpm [2191b/mi] 38cal 63/70rpm 2.52/3.84mph

22:05 20:44 19:43 8:00

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:48	3:48	30:23	85 80-90	2582	119 114-124
0.25	8:20	4:33	36:21	82 77-90	2980	117 106-126
0.38	10:42	2:22	18:56	87 77-96	1646	110 94-126
0.50	12:34	1:52	14:54	92 90-95	1370	124 116-130
0.63	15:24	2:50	22:39	91 85-97	2061	130 124-138
0.75	17:29	2:05	16:39	95 89-100	1582	123 106-132
0.88	19:49	2:20	18:42	94 89-102	1757	128 122-132
1.00	22:05	2:16	18:07	99 90-104	1794	129 122-132
1.13	24:19	2:15	17:56	99 95-104	1775	129 120-136
1.25	26:35	2:16	18:05	98 93-104	1771	128 108-134
1.38	29:07	2:32	20:19	108 95-124	2194	117 84-158
1.50	31:17	2:10	17:20	101 97-108	1751	121 106-132
1.63	33:38	2:20	18:42	95 86-108	1777	122 108-136
1.75	37:00	3:23	27:02	90 83-97	2434	104 92-116
1.88	40:02	3:02	24:16	83 78-88	2015	102 86-112
2.00	42:49	2:47	22:16	86 80-94	1915	114 108-124
2.13	45:16	2:27	19:34	94 89-99	1840	121 108-136
2.25	47:21	2:05	16:39	99 92-107	1649	125 110-132
2.38	49:25	2:04	16:35	97 93-101	1609	126 118-132
2.50	52:11	2:46	22:05	97 93-102	2142	115 86-130
2.63	54:58	2:47	22:18	90 80-98	2007	115 108-128
2.75	57:52	2:54	23:13	87 78-95	2019	131 120-140
2.88	1:00:14	2:21	18:51	94 90-98	1773	126 122-134
3.00	1:02:33	2:19	18:30	91 87-94	1684	125 120-128
3.13	1:05:34	3:01	24:08	90 85-96	2172	125 112-130
3.25	1:07:48	2:14	17:54	94 90-98	1682	125 114-134
3.34	1:10:32	2:44	31:52	92 79-100	2931	122 94-126

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:31	17:07	More
1km	10:52	17:29	More
Mile	18:00	18:00	More
5k	1:01:56	19:56	More

Predictions

Dist	Time	Per Mile

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