Fri 1st Mar 2024 at 11:38am by logopetria

Run > General

Follow User
0 👍

Time
10:20
Miles
1.07
Min/mi
9:39
Pacing
96%
WAVA
43.39
Stride(cm)
99
Cals
119
Watts
263
Cadence
169
BPM
154
%MHR
80.2
B/mi
1486
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 145/164bpm [893b/km] 68cal 261/349W
2) 0.73km - 4:11(5:45/km) 167/185bpm [960b/km] 51cal 266/338W

6:09 4:11

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:06	116 105-130	1172	160 118-174	222 99-251	1/2
0.13	1:16	38	10:06	130 123-138	1313	166 162-172	222 216-228	0/2
0.19	1:53	37	9:51	141 135-143	1390	167 166-170	239 220-262	1/1
0.25	2:28	35	9:20	148 143-150	1381	172 164-178	259 249-267	1/2
0.31	3:03	36	9:32	149 149-150	1420	169 164-178	242 231-253	0/4
0.38	3:41	37	9:59	149 149-150	1487	169 166-172	262 236-297	2/1
0.44	4:20	39	10:28	151 149-152	1579	169 168-170	292 276-310	3/0
0.50	4:57	37	9:55	152 150-155	1507	171 168-174	256 246-274	1/0
0.56	5:35	38	10:02	158 150-164	1586	174 172-176	336 289-349	6/0
0.63	6:11	36	9:36	162 160-163	1556	171 164-176	278 236-335	4/1
0.69	6:46	35	9:28	161 159-165	1523	168 162-178	232 223-245	1/2
0.75	7:22	35	9:27	164 163-165	1549	168 166-170	229 218-242	0/3
0.81	7:56	34	9:11	163 161-166	1496	168 166-170	247 240-261	0/2
0.88	8:31	34	9:11	160 155-163	1470	168 166-170	265 262-269	1/0
0.94	9:06	36	9:32	160 160-161	1525	169 166-172	267 254-275	0/1
1.00	9:40	34	8:59	172 160-185	1546	168 166-170	299 275-319	2/0
1.06	10:14	34	9:03	183 182-184	1655	168 166-170	320 307-338	1/0
1.07	10:20	6	9:45	183 183-183	1783	169 168-170	319 315-321	0/0

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 10:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	9:58
See your biggest climbs

Power

263W (349 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	1.1	10:15	9:38
Walk	0.8	119	0	5	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.96%	More
800m	4:37	9:18	40.16%	More
1km	5:51	9:26	41.34%	More
Mile	9:36	9:36	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.11
5km	33:56	10:55	41.40
5M	57:41	11:32	39.60
10km	1:13:30	11:50	38.78
10M	2:04:57	12:30	37.68
Half	2:48:52	12:53	36.59
20M	4:30:42	13:32	36.17
Mara	6:05:50	13:58	35.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry