Thu 29th Feb 2024 at 5:31pm by Kirsty

Walk > General

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Time
23:28
Miles
1.31
Min/mi
17:55
Stride(cm)
73
Cals
146
Cadence
123
BPM
121
%MHR
70.8
B/mi
2169
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

Eventually found a bus

Split Summary
===
1) 0.62mi - 11:00(17:42/mi) 105/141bpm [1858b/mi] 68cal 60/64rpm
2) 0.62mi - 11:23(18:18/mi) 136/143bpm [2490b/mi] 72cal 57/68rpm
3) 0.06mi - 1:06(17:01/mi) 132/137bpm [2247b/mi] 6cal 60/66rpm

11:00 11:23 1:06

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	100 91-104	1816	123 120-126	0/0
0.13	2:13	1:05	17:18	89 85-94	1540	124 120-126	3/0
0.19	3:17	1:04	17:02	89 83-96	1515	124 122-126	17/3
0.25	4:23	1:06	17:42	94 90-98	1664	124 122-126	1/4
0.31	5:29	1:06	17:32	96 93-102	1684	124 122-126	13/3
0.38	6:37	1:08	18:08	92 88-95	1668	124 122-126	9/7
0.44	7:42	1:05	17:26	100 95-104	1743	124 122-126	0/9
0.50	8:47	1:05	17:17	119 101-140	2057	123 122-124	3/2
0.56	9:56	1:08	18:14	139 137-141	2535	122 120-124	1/3
0.63	11:02	1:07	17:46	137 136-139	2434	122 116-126	6/6
0.69	12:12	1:10	18:33	136 131-138	2523	121 114-124	1/10
0.75	13:48	1:36	25:37	131 124-137	3356	119 86-126	15/1
0.81	14:54	1:06	17:38	135 133-137	2380	123 122-124	9/4
0.88	15:59	1:05	17:14	138 135-140	2379	123 120-124	2/6
0.94	17:03	1:05	17:18	136 133-139	2353	123 120-124	6/3
1.00	18:10	1:06	17:38	136 133-141	2398	125 124-126	6/4
1.06	19:13	1:04	16:57	140 137-143	2373	124 122-128	4/6
1.13	20:22	1:09	18:20	139 137-140	2549	124 120-128	9/6
1.19	21:43	1:22 +18	21:45	137 135-141	2981	124 116-126	4/3
1.25	22:46	1:02	16:37	137 133-138	2276	128 122-134	6/6
1.31	23:46	1:00	17:32	131 128-132	2297	127 124-130	2/4

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.2%	17:43
See your biggest climbs

Cadence

123 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:39	17:23	More
1km	10:54	17:33	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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