Tue 27th Feb 2024 at 7:59pm by SeanMc
Run > Steady-State
-
Time
21:42
-
Miles
3.13
-
Min/mi
6:56
-
Pacing
96%
-
WAVA
73.60
-
Stride(cm)
123
-
Cals
270
-
Cadence
188
-
BPM
135
-
%MHR
79
-
B/mi
936
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:58(6:58/mi) 127/139bpm [884b/mi] 82cal 8.62/10.98mph
2) 1mi - 6:54(6:54/mi) 139/144bpm [959b/mi] 88cal 8.7/9.46mph
3) 1mi - 6:58(6:58/mi) 139/144bpm [967b/mi] 89cal 8.62/9.12mph
4) 0.13mi - 52(6:52/mi) 140/141bpm [960b/mi] 11cal 8.75/8.7mph
steady pre-marathon run, goal pace approx 7:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:18 |
117 112-122 |
737 |
183 98-208 |
2/0 |
0.25 |
1:39 |
52 |
6:54 |
123 122-125 |
850 |
190 188-194 |
1/1 |
0.38 |
2:30 |
51 |
6:51 |
123 121-124 |
843 |
190 188-192 |
7/0 |
0.50 |
3:25 |
54 |
7:15 |
126 123-128 |
913 |
189 186-192 |
0/6 |
0.63 |
4:19 |
54 |
7:12 |
131 127-133 |
942 |
189 186-192 |
3/1 |
0.75 |
5:14 |
55 |
7:20 |
129 125-132 |
946 |
189 186-192 |
1/2 |
0.88 |
6:04 |
50 |
6:41 |
134 126-139 |
896 |
189 186-194 |
4/2 |
1.00 |
6:57 |
53 |
7:06 |
136 136-137 |
965 |
190 188-192 |
3/3 |
1.13 |
7:49 |
52 |
6:55 |
137 136-137 |
947 |
189 186-192 |
2/8 |
1.25 |
8:41 |
52 |
6:54 |
135 134-137 |
932 |
189 186-192 |
5/2 |
1.38 |
9:33 |
52 |
6:57 |
136 135-137 |
944 |
188 186-190 |
9/3 |
1.50 |
10:26 |
53 |
7:05 |
138 136-139 |
978 |
190 188-192 |
0/8 |
1.63 |
11:20 |
54 |
7:09 |
140 139-141 |
1002 |
191 188-194 |
8/0 |
1.75 |
12:10 |
50 |
6:44 |
141 140-142 |
949 |
190 188-194 |
4/6 |
1.88 |
13:00 |
50 |
6:36 |
143 142-144 |
944 |
188 184-192 |
6/3 |
2.00 |
13:51 |
52 |
6:54 |
141 141-142 |
973 |
187 182-190 |
4/1 |
2.13 |
14:44 |
53 |
7:04 |
139 137-140 |
983 |
187 184-190 |
1/8 |
2.25 |
15:36 |
52 |
6:55 |
137 136-138 |
947 |
186 182-188 |
2/4 |
2.38 |
16:30 |
54 |
7:14 |
136 134-138 |
983 |
185 172-192 |
9/4 |
2.50 |
17:21 |
51 |
6:49 |
137 137-138 |
934 |
186 184-188 |
1/7 |
2.63 |
18:14 |
53 |
7:03 |
139 138-140 |
979 |
189 184-192 |
7/1 |
2.75 |
19:06 |
52 |
6:56 |
142 141-143 |
984 |
189 186-192 |
4/6 |
2.88 |
19:58 |
51 |
6:52 |
142 141-142 |
975 |
188 186-190 |
8/4 |
3.00 |
20:50 |
52 |
6:54 |
142 141-143 |
981 |
188 184-192 |
5/4 |
3.13 |
21:41 |
52 |
6:53 |
140 139-141 |
964 |
187 186-188 |
0/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
188 |
3.1 |
21:32 |
6:57 |
Walk |
0.8 |
110 |
0 |
10 |
6:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
53.99% |
More |
800m |
3:23 |
6:48 |
62.24% |
More |
1km |
4:15 |
6:50 |
64.51% |
More |
Mile |
6:54 |
6:54 |
67.47% |
More |
5k |
21:33 |
6:56 |
73.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
72.02 |
5km |
21:32 |
6:56 |
73.71 |
5M |
35:39 |
7:08 |
72.77 |
10km |
44:53 |
7:13 |
72.29 |
10M |
1:14:20 |
7:26 |
72.30 |
Half |
1:38:58 |
7:33 |
71.38 |
20M |
2:34:59 |
7:45 |
72.23 |
Mara |
3:26:20 |
7:53 |
72.34 |
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