Tue 27th Feb 2024 at 7:56am by Kirsty

Walk > General

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Time
11:39
Miles
0.63
Min/mi
18:30
Stride(cm)
73
Cals
82
Cadence
119
BPM
98
%MHR
57.1
B/mi
1806
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

To the station

Split Summary
===
1) 0.62mi - 11:30(18:30/mi) 98/114bpm [1813b/mi] 81cal 57/63rpm
2) 0.01mi - 10(27:00/mi) 97/99bpm [2618b/mi] 1cal 39/56rpm

11:30 10

Pace

20%

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:10	98 90-105	1585	123 122-124	8/31
0.13	2:09	1:09	18:17	95 91-98	1738	123 122-124	10/0
0.19	3:16	1:07	17:52	92 89-93	1644	122 122-122	18/0
0.25	4:24	1:08	18:11	94 91-96	1709	122 122-122	4/0
0.31	5:39	1:15	19:55	91 86-97	1813	122 118-126	12/0
0.38	6:30	51	13:31	91 84-96	1230	122 120-124	7/7
0.44	7:42	1:12	19:10	109 100-114	2090	120 116-122	5/10
0.50	8:51	1:09	18:32	107 100-113	1983	121 118-124	2/12
0.56	10:16	1:24	22:29	98 93-102	2203	109 94-116	14/4
0.63	11:36	1:20	21:23	98 95-103	2096	114 108-118	5/5
0.63	11:41	5	37:05	96 95-96	3560	-	0/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.5%	17:00
See your biggest climbs

Cadence

119 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:48	17:42	More
1km	11:30	18:31	More

Predictions

Dist	Time	Per Mile

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