Mon 26th Feb 2024 at 5:35pm by Riffman117

Cross > General

Follow User
0 👍

Time
52:23
Miles
0.71
Min/mi
1:13:47
Cals
335
Cadence
133
BPM
114
%MHR
59.1
B/mi
8374
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71mi - 52:23(1:13:16/mi) 112/140bpm [8206b/mi] 335cal 13/117rpm

52:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:44	7:44	2:03:40	99 88-111	12242	114 62-150	2/2
0.13	15:29	7:45	2:03:59	113 104-127	14010	116 62-196	6/4
0.19	16:48	1:19	21:04	129 122-135	2719	142 94-152	13/13
0.25	18:51	2:03	32:52	124 110-140	4075	142 88-154	3/3
0.31	24:22	5:31	1:28:11	124 111-136	10934	-	5/3
0.38	29:26	5:05	1:21:15	116 103-135	9425	211 184-234	5/6
0.44	34:15	4:48	1:16:54	111 99-127	8537	195 70-226	8/7
0.50	38:17	4:03	1:04:41	110 96-122	7116	124 80-224	14/14
0.56	41:29	3:12	51:06	107 102-114	5469	84 66-112	7/7
0.63	45:13	3:44	59:44	110 106-118	6570	-	5/6
0.69	50:45	5:33	1:28:40	111 103-117	9842	100 78-134	11/9
0.71	52:24	1:39	59:48	116 113-119	6938	61 60-62	6/5

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:34	46:31	More
800m	28:13	56:45	More
1km	37:30	1:00:21	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry