Mon 26th Feb 2024 at 5:35pm by Riffman117

Cross > General

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Time
52:23
Miles
0.71
Min/mi
1:13:47
Cals
335
Cadence
133
BPM
114
%MHR
59.1
B/mi
8374
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71mi - 52:23(1:13:16/mi) 112/140bpm [8206b/mi] 335cal 13/117rpm

52:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.07	10:00	10:00	2:13:31	101 88-113	13486	114 62-150	2/3
0.27	20:00	10:00	50:46	122 106-140	6193	130 62-196	22/22
0.39	30:00	10:00	1:28:17	120 103-136	10595	211 184-234	11/10
0.55	40:00	10:00	59:04	110 96-127	6496	153 66-226	26/25
0.68	50:00	10:00	1:19:36	110 103-118	8756	102 78-134	17/16
0.71	52:24	2:24	1:08:51	115 112-119	7918	61 60-62	7/6

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:34	46:31	More
800m	28:13	56:45	More
1km	37:30	1:00:21	More

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