Sun 25th Feb 2024 at 12:35pm by SteveGleds

Run > General

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Time
51:41
Miles
5.11
Min/mi
10:07
Pacing
0%
WAVA
51.84
Stride(cm)
95
Cals
596
Cadence
167
BPM
161
%MHR
94
B/mi
1625
Asc(m)
177
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 144/153bpm [1241b/mi] 90cal 6.96/7.33mph
2) 1mi - 9:39(9:39/mi) 159/170bpm [1535b/mi] 112cal 6.21/7.58mph
3) 1mi - 11:34(11:34/mi) 168/174bpm [1942b/mi] 139cal 5.19/5.82mph
4) 1mi - 10:59(10:59/mi) 167/182bpm [1833b/mi] 131cal 5.46/6.41mph
5) 1mi - 9:46(9:46/mi) 166/175bpm [1620b/mi] 113cal 6.15/6.97mph
6) 0.11mi - 1:06(9:36/mi) 159/168bpm [1525b/mi] 11cal 6.25/6.59mph

8:37 9:39 11:34 10:59 9:46 1:06

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	134 103-144	1239	165 108-172	124/4
0.50	4:28	2:09	8:37	146 141-150	1259	169 164-172	0/25
0.75	6:33	2:05	8:18	147 144-150	1220	170 166-172	0/24
1.00	8:39	2:06	8:24	150 148-152	1261	171 168-174	0/27
1.25	10:41	2:02	8:10	152 147-156	1240	173 168-178	0/19
1.50	12:58	2:17	9:08	155 149-163	1415	170 166-172	8/8
1.75	15:32	2:34	10:15	165 159-169	1693	168 164-172	12/0
2.00	18:18	2:46	11:04	164 161-169	1815	164 160-170	21/0
2.25	21:19	3:01	12:06	168 166-171	2033	163 160-170	20/0
2.50	24:15	2:55	11:42	167 165-169	1953	163 160-168	14/1
2.75	27:57	3:42 +55	14:49	164 146-173	2430	165 160-172	9/1
3.00	30:47	2:50	11:19	170 162-174	1924	164 158-170	15/0
3.25	33:36	2:49	11:15	171 166-178	1924	163 160-166	16/11
3.50	48:54	15:18 +12:24	1:01:12	170 141-182	10404	162 112-170	10/0
3.75	51:30	2:36	10:26	161 157-168	1679	168 164-172	17/21
4.00	54:09	2:39	10:36	162 159-166	1716	166 156-172	21/17
4.25	56:46	2:37	10:27	164 161-167	1715	166 162-170	15/21
4.50	59:16	2:31	10:02	168 164-171	1686	167 162-172	7/26
4.75	1:01:28	2:12	8:47	170 165-175	1493	171 168-176	20/22
5.00	1:04:00	2:32 +5	10:07	162 153-171	1638	170 166-176	27/30
5.11	1:05:06	1:06	9:42	159 155-167	1542	169 166-174	1/10

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 131m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
123 51.7%	9:01
106 3.5%	11:54
23 3.4%	10:31
See your biggest climbs

Cadence

167 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	167	5.1	52:31	10:17
Walk	19.3	112	0	12:32	34:02:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.08%	More
800m	4:03	8:09	52.34%	More
1km	5:04	8:10	54.48%	More
Mile	8:21	8:21	56.31%	More
5k	31:54	10:16	50.20%	More
5 miles	1:03:55	12:47	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.25
5km	30:30	9:49	52.49
5M	50:30	10:06	51.83
10km	1:03:35	10:14	51.51
10M	1:45:18	10:32	51.52
Half	2:20:12	10:42	50.87
20M	3:39:32	10:59	51.48
Mara	4:52:18	11:09	51.55

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