Sun 25th Feb 2024 at 10:00am by larkim

Run > Race

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Time
28:39
Miles
4.39
Min/mi
6:32
Pacing
88%
WAVA
73.29
Stride(cm)
127
Cals
448
Cadence
195
BPM
159
%MHR
87.1
B/mi
1040
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:13(6:13/mi) 140/162bpm [871b/mi] 85cal 9.64/11.54mph
2) 1mi - 7:38(7:38/mi) 165/168bpm [1259b/mi] 123cal 7.86/9.66mph
3) 1mi - 6:04(6:04/mi) 166/168bpm [1008b/mi] 99cal 9.88/10.85mph
4) 1mi - 6:22(6:22/mi) 166/168bpm [1057b/mi] 103cal 9.42/10.69mph
5) 0.39mi - 2:21(6:03/mi) 167/168bpm [1010b/mi] 38cal 9.92/10.18mph

6:13 7:38 6:04 6:22 2:21

Pin Map

0mi in 0

Pace

14%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	122 96-138	719	201 200-206	1/2
0.25	1:32	47	6:20	137 135-139	867	198 192-200	4/1
0.38	2:20	48	6:25	141 139-144	906	196 194-198	4/1
0.50	3:05	45	6:03	139 135-145	841	193 190-194	3/2
0.63	3:53	48	6:22	144 143-145	917	194 190-196	2/3
0.75	4:40	47	6:18	137 132-144	862	195 184-198	2/6
0.88	5:26	45	6:04	145 134-161	879	192 190-196	3/6
1.00	6:13	47	6:20	160 159-162	1013	195 194-198	3/2
1.13	7:05	52	6:59	161 159-163	1123	197 196-198	6/0
1.25	7:58	53	7:01	165 163-167	1157	196 194-196	4/1
1.38	8:49	51	6:51	165 164-167	1131	195 194-198	6/0
1.50	9:49	1:00	7:59	165 164-166	1318	194 190-196	10/0
1.63	10:57	1:07	8:58	167 165-168	1497	188 186-190	16/0
1.75	11:55	58	7:44	166 164-167	1284	191 190-192	11/0
1.88	12:57	1:02	8:19	165 164-166	1371	193 190-194	9/0
2.00	13:51	54	7:12	167 165-167	1203	193 190-194	7/0
2.13	14:41	50	6:42	167 165-168	1118	195 194-196	2/2
2.25	15:29	48	6:26	166 165-167	1068	195 194-196	3/3
2.38	16:14	44	5:53	166 165-167	977	194 190-198	1/5
2.50	17:02	48	6:26	167 166-168	1075	196 190-200	2/4
2.63	17:46	44	5:51	167 167-168	977	194 188-196	0/8
2.75	18:30	44	5:51	167 166-168	977	192 186-198	1/12
2.88	19:12	43	5:40	166 165-168	941	193 188-196	0/13
3.00	19:55	43	5:46	165 163-166	952	194 188-196	0/7
3.13	20:39	44	5:53	164 163-165	964	191 188-194	0/12
3.25	21:24	45	5:57	163 162-164	969	194 190-196	0/7
3.38	22:08	44	5:52	164 162-166	962	195 194-196	1/5
3.50	22:56	48	6:26	166 165-167	1068	196 194-198	1/3
3.63	23:46	49	6:33	168 167-168	1101	196 194-198	2/0
3.75	24:37	51	6:48	167 166-168	1135	196 194-198	5/1
3.88	25:27	50	6:44	167 166-168	1124	196 194-198	3/2
4.00	26:17	50	6:42	168 167-168	1124	196 194-198	0/2
4.13	27:03	46	6:09	167 166-168	1026	196 194-198	2/5
4.25	27:49	46	6:06	167 165-167	1019	198 196-200	1/3
4.38	28:35	46	6:04	168 167-168	1021	199 196-204	2/1
4.39	28:39	4	5:33	168 167-168	932	199 196-202	0/0

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 78m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
78 3.5%	7:18
See your biggest climbs

Cadence

195 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	4.4	28:39	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	59.04%	More
800m	2:52	5:46	68.12%	More
1km	3:36	5:47	70.79%	More
Mile	5:53	5:53	73.49%	More
5k	20:28	6:35	71.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	75.03
5km	19:42	6:20	74.75
5M	32:59	6:36	72.73
10km	41:45	6:43	71.77
10M	1:09:57	7:00	70.82
Half	1:33:45	7:09	69.38
20M	2:28:20	7:25	69.48
Mara	3:18:47	7:35	69.14

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