Sat 24th Feb 2024 at 1:41pm by Tazsedai

Walk > General

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Time
13:00
Miles
0.62
Min/mi
20:58
Stride(cm)
72
Cals
64
Cadence
107
BPM
108
%MHR
63.2
B/mi
2265
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:56(20:49/mi) 108/130bpm [2248b/mi] 64cal 39/59rpm 2.88/6.89mph
2) 0mi - 4(21:05/mi) 104/104bpm [2193b/mi] 2.85/3.07mph

12:56 4

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	103 100-109	2477	101 92-110	2/1
0.13	2:39	1:08	18:15	98 94-103	1789	103 96-110	2/0
0.19	3:55	1:16	20:15	101 97-103	2046	106 102-110	2/0
0.25	5:12	1:18	20:42	99 96-102	2050	108 104-110	1/2
0.31	6:25	1:12	19:17	106 93-124	2045	108 104-112	2/1
0.38	7:36	1:12	19:08	124 121-126	2373	110 106-110	1/1
0.44	8:50	1:13	19:30	126 123-130	2457	110 106-112	0/1
0.50	10:32	1:42	27:12	118 110-128	3210	112 108-116	0/2
0.56	11:48	1:17	20:27	109 89-118	2229	113 108-116	0/2
0.62	12:58	1:10	19:38	98 85-111	1923	-	1/3

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:10	20:27	More
1km	12:58	20:51	More

Predictions

Dist	Time	Per Mile

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