Sat 24th Feb 2024 at 12:10pm by Kirsty

Walk > General

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Time
12:21
Miles
0.64
Min/mi
19:18
Stride(cm)
70
Cals
64
Cadence
119
BPM
101
%MHR
58.8
B/mi
1940
Asc(m)
64
Surface
Road

Notes & Comments

Back home

Split Summary
===
1) 0.62mi - 12:00(19:18/mi) 100/109bpm [1930b/mi] 61cal 59/63rpm
2) 0.02mi - 21(18:52/mi) 105/107bpm [1980b/mi] 3cal 59/61rpm

12:00 21

Pace

10%

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:35	100 93-105	2359	119 116-122	32/5
0.13	2:37	1:09	18:18	94 89-98	1721	119 116-122	0/12
0.19	3:45	1:08	18:07	96 94-100	1738	121 116-124	10/8
0.25	4:53	1:08	18:00	97 91-103	1746	123 120-124	2/7
0.31	6:01	1:09	18:19	103 99-108	1887	122 118-126	9/5
0.38	7:12	1:11	18:52	105 102-108	1982	121 116-124	6/3
0.44	8:22	1:10	18:35	102 99-106	1896	118 104-124	8/6
0.50	9:36	1:14	19:47	98 91-109	1938	119 116-122	4/6
0.56	10:47	1:11	19:00	106 101-109	2015	118 110-122	4/9
0.63	12:04	1:17	20:30	104 100-106	2133	117 112-120	8/0
0.64	12:21	17	18:32	105 104-107	1946	119 116-120	1/2

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:14	18:34	More
1km	11:46	18:56	More

Predictions

Dist	Time	Per Mile

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