Sat 24th Feb 2024 at 9:00am by brownbrig

Run > General

Rutland Water parkrun

Follow User
0 👍

Time
17:27
Miles
3.12
Min/mi
5:36
Pacing
95.2%
WAVA
81.47
Stride(cm)
154
Cals
310
Cadence
186
BPM
163
%MHR
95.5
B/mi
913
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 17:27(3:29/km) 165/183bpm [573b/km] 310cal

17:27

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:57	100 79-128	496	207 200-212	1/1
0.25	1:16	39	5:10	143 132-149	738	198 194-202	1/1
0.38	1:55	39	5:10	152 148-157	784	195 190-200	1/1
0.50	2:34	40	5:19	163 156-167	866	192 190-196	1/0
0.63	3:14	40	5:17	167 164-170	883	188 184-190	1/0
0.75	3:54	40	5:20	165 162-167	879	189 184-194	1/1
0.88	4:36	42	5:33	167 166-169	926	190 184-192	1/1
1.00	5:18	42	5:36	170 165-172	951	185 180-192	1/0
1.13	5:59	42	5:33	164 161-168	911	186 180-194	0/2
1.25	6:41	42	5:37	170 167-173	954	181 178-184	1/1
1.38	7:23	42	5:37	171 169-173	959	183 180-184	1/0
1.50	8:07	43	5:46	165 163-169	951	181 176-184	1/1
1.63	8:51	44	5:53	162 160-163	954	183 178-186	1/1
1.75	9:33	42	5:34	167 164-174	931	184 180-194	2/1
1.88	10:15	42	5:39	169 166-174	956	185 182-192	1/2
2.00	10:59	44	5:49	168 166-170	978	185 180-188	2/4
2.13	11:44	45	6:00	173 170-175	1038	187 180-190	2/5
2.25	12:28	44	5:50	174 170-177	1015	186 178-188	2/1
2.38	13:10	43	5:41	174 172-176	990	181 176-184	1/2
2.50	13:53	43	5:46	172 170-176	991	182 176-186	2/1
2.63	14:36	43	5:42	180 177-183	1026	181 178-184	1/1
2.75	15:20	43	5:47	172 168-179	994	177 174-184	0/2
2.88	16:03	44	5:49	172 170-174	1001	179 176-182	2/2
3.00	16:44	41	5:28	174 170-181	950	183 176-186	2/2
3.12	17:26	42	5:50	173 171-175	1010	181 176-184	2/1

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 17:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (212 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	17:25	5:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	66.29%	More
800m	2:31	5:03	74.47%	More
1km	3:10	5:06	77.03%	More
Mile	5:15	5:15	79.32%	More
5k	17:19	5:34	81.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	79.79
5km	17:22	5:35	81.53
5M	28:46	5:45	80.04
10km	36:13	5:50	79.35
10M	59:59	6:00	79.14
Half	1:19:51	6:06	78.03
20M	2:05:03	6:15	78.95
Mara	2:46:29	6:21	79.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry