Wed 21st Feb 2024 at 12:40pm by Tazsedai

Walk > General

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Time
34:16
Miles
1.87
Min/mi
18:19
Stride(cm)
76
Cals
194
Cadence
115
BPM
114
%MHR
66.8
B/mi
2094
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:53(17:31/mi) 113/127bpm [1980b/mi] 67cal 56/61rpm 3.42/3.74mph
2) 0.62mi - 11:25(18:23/mi) 118/125bpm [2168b/mi] 65cal 56/63rpm 3.27/3.57mph
3) 0.62mi - 11:54(19:09/mi) 113/122bpm [2164b/mi] 62cal 52/61rpm 3.13/3.99mph
4) 0mi - 4(20:23/mi) 117/118bpm [2385b/mi] 2.94/2.73mph

10:53 11:25 11:54 4

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:46	111 106-115	1749	115 112-122	4/1
0.13	1:57	58	15:29	113 110-115	1749	116 114-118	3/1
0.19	3:05	1:07	17:59	111 108-114	1996	116 114-116	4/2
0.25	4:10	1:06	17:32	108 106-111	1893	114 112-116	4/0
0.31	5:18	1:07	17:56	111 107-114	1991	114 110-116	2/1
0.38	6:26	1:08	18:16	109 104-112	1990	113 112-116	3/1
0.44	7:35	1:09	18:16	109 107-111	1992	113 112-114	2/2
0.50	8:44	1:10	18:33	121 109-127	2244	111 110-114	2/1
0.56	9:55	1:11	18:57	121 119-125	2292	114 110-116	4/1
0.63	10:59	1:04	16:59	118 118-119	2005	117 116-120	4/5
0.69	12:08	1:09	18:27	119 118-121	2195	115 114-116	7/1
0.75	13:17	1:09	18:19	120 118-121	2198	114 112-116	3/4
0.81	14:23	1:06	17:35	122 121-124	2145	116 114-118	2/1
0.88	15:35	1:13	19:24	120 116-124	2328	116 114-120	4/1
0.94	16:49	1:13	19:31	121 118-124	2361	113 104-116	3/3
1.00	17:55	1:07	17:45	119 115-124	2112	115 112-118	2/3
1.06	19:04	1:09	18:27	115 111-118	2122	118 112-126	0/2
1.13	20:14	1:10	18:35	112 108-114	2082	116 116-116	6/3
1.19	21:19	1:05	17:27	114 111-117	1989	115 114-116	2/9
1.25	22:28	1:08	18:13	116 113-118	2113	113 112-116	3/6
1.31	23:30	1:02	16:31	117 114-120	1932	116 114-118	2/6
1.38	24:37	1:08	18:00	114 111-120	2053	116 114-118	6/8
1.44	25:46	1:09	18:17	110 104-115	2011	115 114-118	1/2
1.50	26:49	1:03	16:54	113 110-115	1909	116 112-118	6/9
1.56	27:57	1:08	18:01	117 114-120	2108	115 110-118	5/4
1.63	29:03	1:06	17:40	114 106-116	2014	115 112-116	4/3
1.69	30:10	1:07	17:59	112 110-115	2014	116 114-116	2/1
1.75	31:55	1:44	27:47	109 105-114	3028	112 102-122	2/4
1.81	33:03	1:08	18:12	113 111-118	2057	116 112-118	2/4
1.87	34:17	1:14	22:39	117 107-122	2651	112 108-116	3/1

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	18:10
See your biggest climbs

Cadence

115 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:32	17:09	More
1km	10:45	17:18	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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