Sun 18th Feb 2024 at 9:01am by cloc

Run > General
  • Time
    56:17
  • Miles
    10.04
  • Min/mi
    5:36
  • Pacing
    95%
  • WAVA
    78.02
  • Stride(cm)
    155
  • Cals
    960
  • Watts
    417
  • Cadence
    185
  • BPM
    185
  • %MHR
    91.5
  • B/mi
    1036
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 159/180bpm [554b/km] 53cal 430/479W
2) 1km - 3:32(3:32/km) 182/186bpm [644b/km] 59cal 421/467W
3) 1km - 3:32(3:32/km) 187/190bpm [661b/km] 61cal 424/487W
4) 1km - 3:19(3:19/km) 186/189bpm [616b/km] 57cal 431/485W
5) 1km - 3:42(3:42/km) 187/190bpm [691b/km] 64cal 417/456W
6) 1km - 3:43(3:43/km) 186/188bpm [692b/km] 63cal 419/458W
7) 1km - 3:34(3:34/km) 186/188bpm [662b/km] 61cal 417/471W
8) 1km - 3:22(3:22/km) 186/187bpm [626b/km] 57cal 419/462W
9) 1km - 3:25(3:25/km) 184/188bpm [629b/km] 58cal 410/470W
10) 1km - 3:23(3:23/km) 186/188bpm [629b/km] 58cal 410/470W
11) 1km - 3:30(3:30/km) 188/190bpm [659b/km] 60cal 432/487W
12) 1km - 3:32(3:32/km) 185/188bpm [653b/km] 60cal 435/470W
13) 1km - 3:30(3:30/km) 187/191bpm [653b/km] 61cal 408/500W
14) 1km - 3:36(3:36/km) 187/190bpm [673b/km] 62cal 402/500W
15) 1km - 3:28(3:28/km) 188/191bpm [652b/km] 60cal 398/472W
16) 1km - 3:14(3:14/km) 192/194bpm [619b/km] 58cal 401/429W
17) 0.15km - 27(2:54/km) 194/195bpm [562b/km] 8cal 406/475W
3:29 3:32 3:32 3:19 3:42 3:43 3:34 3:22 3:25 3:23 3:30 3:32 3:30 3:36 3:28 3:14 27

Pace

4% 23% 67% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:46 2:46 5:31 154 84-180 850 195 188-228 432 184-479 9/1
1.00 5:37 2:51 5:42 181 178-184 1033 190 188-192 422 395-467 6/2
1.50 8:30 2:53 5:46 186 182-190 1072 190 188-192 434 412-487 10/1
2.00 11:18 2:48 5:37 187 185-190 1050 187 186-190 416 353-471 5/8
2.50 13:56 2:38 5:16 186 184-187 980 185 182-188 427 359-485 1/20
3.00 16:54 2:58 5:57 187 183-189 1111 187 182-190 417 378-456 14/2
3.50 19:54 2:59 5:59 187 184-190 1118 186 184-190 418 379-458 12/2
4.00 22:48 2:54 5:49 186 183-188 1081 184 182-188 416 386-450 9/1
4.50 25:38 2:50 5:39 186 183-188 1052 183 180-186 414 370-471 3/9
5.00 28:22 2:44 5:28 185 184-187 1012 183 182-186 426 398-462 1/12
5.50 31:06 2:44 5:28 184 182-186 1007 183 182-186 403 367-430 1/15
6.00 33:49 2:43 5:26 186 184-188 1012 185 182-188 406 349-470 1/10
6.50 36:37 2:48 5:36 186 184-189 1042 184 182-186 441 387-487 3/6
7.00 39:26 2:49 5:38 187 184-190 1052 183 182-186 426 387-460 4/5
7.50 42:17 2:51 5:41 185 183-188 1053 183 174-184 431 387-470 5/4
8.00 45:06 2:50 5:39 188 185-191 1063 183 180-188 410 320-500 11/6
8.50 47:56 2:50 5:40 187 184-189 1059 184 182-186 392 349-455 4/5
9.00 50:48 2:52 5:44 188 185-191 1079 184 174-186 410 345-500 11/4
9.50 53:33 2:45 5:29 188 185-190 1032 184 182-188 399 386-418 3/2
10.00 56:07 2:34 5:08 193 189-194 989 185 184-192 401 385-429 1/6
10.04 56:16 9 4:18 195 194-195 839 196 192-198 422 401-475 1/0

Heart

185/195max
  • Show Beats/Mile

Elevation

Asc 82m, Range 45m, Flat prediction 55:22
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.5% 5:58
14 1.1% 5:47
10 2.0% 5:53
See your biggest climbs

Power

417W (500 max)
Power Graph
Power Bands

Cadence

185 (228 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 10 56:16 5:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 59.80% More
800m 2:31 5:03 67.10% More
1km 3:10 5:06 69.58% More
Mile 5:15 5:15 72.00% More
5k 17:12 5:32 74.74% More
5 miles 27:42 5:32 76.04% More
10k 34:27 5:33 76.62% More
10 miles 56:05 5:36 78.01% More

Predictions

Dist Time Per Mile WAVA
1M 4:28 4:28 84.70
5km 15:31 5:00 82.81
5M 26:11 5:14 80.46
10km 33:14 5:21 79.44
10M 56:02 5:36 78.08
Half 1:15:23 5:45 76.31
20M 1:59:58 6:00 75.99
Mara 2:41:22 6:10 75.33
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