Sat 18th Aug 2018 at 8:03am by Jozey
Swim > General
-
Time
45:31
-
Miles
1.26
-
per 100m
2:15
-
Cals
310
-
Cadence
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06mi - 1:53(33:11/mi) 14cal 35/38rpm 1.81/2.41mph
2) 0.06mi - 2:05(36:35/mi) 14cal 34/42rpm 1.64/2.3mph
3) 0.06mi - 2:07(37:08/mi) 14cal 34/43rpm 1.62/2.73mph
4) 0.06mi - 1:55(33:45/mi) 14cal 34/43rpm 1.78/2.74mph
5) 0.06mi - 1:56(34:02/mi) 14cal 35/41rpm 1.76/3.25mph
6) 0.06mi - 2:06(37:03/mi) 14cal 35/45rpm 1.62/2.67mph
7) 0.06mi - 2:10(38:00/mi) 14cal 34/44rpm 1.58/2.28mph
8) 0.06mi - 2:10(38:08/mi) 14cal 33/42rpm 1.57/3.1mph
9) 0.06mi - 1:54(33:30/mi) 14cal 34/42rpm 1.79/2.8mph
10) 0.06mi - 2:03(36:10/mi) 14cal 34/43rpm 1.66/2.24mph
11) 0.06mi - 2:00(35:15/mi) 14cal 34/44rpm 1.7/2.67mph
12) 0.06mi - 2:07(37:08/mi) 14cal 34/42rpm 1.62/2.55mph
13) 0.06mi - 1:56(34:05/mi) 14cal 33/44rpm 1.76/2.32mph
14) 0.06mi - 2:18(40:31/mi) 14cal 33/41rpm 1.48/2.15mph
15) 0.06mi - 1:48(31:45/mi) 14cal 35/44rpm 1.89/2.91mph
16) 0.06mi - 2:12(38:51/mi) 14cal 34/44rpm 1.54/2.23mph
17) 0.06mi - 1:54(33:33/mi) 14cal 35/44rpm 1.79/2.55mph
18) 0.06mi - 2:10(38:00/mi) 14cal 35/43rpm 1.58/2.4mph
19) 0.06mi - 1:57(34:27/mi) 14cal 35/45rpm 1.74/2.54mph
20) 0.06mi - 2:07(37:19/mi) 14cal 34/44rpm 1.61/2.14mph
21) 0.06mi - 2:15(39:33/mi) 14cal 33/42rpm 1.52/2.37mph
22) 0.06mi - 2:07(37:22/mi) 14cal 34/42rpm 1.61/2.21mph
23) 0.01mi - 20(37:18/mi) 2cal 36/43rpm 1.61/2.01mph
1:53 2:05 2:07 1:55 1:56 2:06 2:10 2:10 1:54 2:03 2:00 2:07 1:56 2:18 1:48 2:12 1:54 2:10 1:57 2:07 2:15 2:07 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:04 |
2:04 |
33:24 |
68 68-68 |
| 0.12 |
4:21 |
2:17 |
36:42 |
68 68-68 |
| 0.19 |
6:33 |
2:11 |
35:14 |
69 68-70 |
| 0.25 |
8:48 |
2:15 |
36:17 |
69 68-70 |
| 0.31 |
10:50 |
2:02 |
32:50 |
71 70-72 |
| 0.37 |
13:14 |
2:23 |
38:27 |
69 66-72 |
| 0.43 |
15:32 |
2:19 |
37:12 |
66 66-66 |
| 0.50 |
17:58 |
2:25 +16
|
38:58 |
69 68-70 |
| 0.56 |
20:15 |
2:17 |
36:47 |
71 70-72 |
| 0.62 |
22:27 |
2:12 |
35:24 |
67 66-68 |
| 0.68 |
24:38 |
2:12 |
35:18 |
70 68-72 |
| 0.75 |
27:00 |
2:21 |
37:55 |
66 66-66 |
| 0.81 |
29:14 |
2:14 |
35:58 |
69 68-70 |
| 0.87 |
31:27 |
2:13 |
35:37 |
69 68-70 |
| 0.93 |
33:43 |
2:17 |
36:38 |
71 70-72 |
| 0.99 |
35:55 |
2:12 |
35:26 |
71 70-72 |
| 1.06 |
38:08 |
2:13 |
35:35 |
72 70-74 |
| 1.12 |
40:25 |
2:17 |
36:50 |
70 68-72 |
| 1.18 |
42:50 |
2:25 |
38:54 |
68 66-70 |
| 1.24 |
45:10 |
2:20 |
37:36 |
69 68-70 |
| 1.26 |
45:48 |
38 |
38:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:41 |
34:58 |
More |
| 800m |
17:43 |
35:38 |
More |
| 1km |
22:13 |
35:45 |
More |
| Mile |
36:08 |
36:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:09 |
32:47 |
| 750m |
15:52 |
34:03 |
| 1km |
21:31 |
34:38 |
| 1500m |
33:04 |
35:29 |
| 1 mile |
35:38 |
35:38 |
| 1.9km |
42:29 |
35:59 |
| 3km |
1:08:56 |
36:59 |
| 3.8km |
1:28:34 |
37:31 |
| 5km |
1:58:29 |
38:08 |
| 10km |
4:07:01 |
39:45 |
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