Tue 18th Dec 2018 at 7:09pm by Jozey

Run > General

Follow User
0 👍

Time
39:49
Miles
4.79
Min/mi
8:19
Pacing
0%
WAVA
66.90
Stride(cm)
104
Cals
254
Cadence
186
BPM
164
%MHR
90.4
B/mi
1360
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64mi - 5:42(8:57/mi) 150/164bpm [1343b/mi] 37cal 6.7/8.85mph
2) 0.05mi - 34(10:28/mi) 164/165bpm [1717b/mi] 3cal 5.73/8.54mph
3) 0.42mi - 3:01(7:11/mi) 169/173bpm [1213b/mi] 19cal 8.36/8.68mph
4) 0.15mi - 1:22(9:20/mi) 164/172bpm [1532b/mi] 8cal 6.42/8.33mph
5) 0.67mi - 5:04(7:31/mi) 171/175bpm [1285b/mi] 33cal 7.98/8.39mph
6) 0.25mi - 2:32(10:15/mi) 161/174bpm [1649b/mi] 16cal 5.86/7.97mph
7) 0.93mi - 7:02(7:35/mi) 172/175bpm [1305b/mi] 46cal 7.91/8.27mph
8) 0.24mi - 2:30(10:37/mi) 159/172bpm [1689b/mi] 16cal 5.65/7.93mph
9) 0.67mi - 5:03(7:33/mi) 171/175bpm [1291b/mi] 33cal 7.95/8.2mph
10) 0.17mi - 1:52(10:53/mi) 161/174bpm [1752b/mi] 12cal 5.51/8.06mph
11) 0.4mi - 3:02(7:37/mi) 169/173bpm [1289b/mi] 19cal 7.87/8.18mph
12) 0.07mi - 1:02(14:59/mi) 157/171bpm [2352b/mi] 6cal 4/7.81mph
13) 0.14mi - 1:03(7:34/mi) 156/167bpm [1180b/mi] 6cal 7.93/8.37mph
14) 0mi - 1(3:55/mi) 167/167bpm [653b/mi] 15.34/7.99mph

5:42 34 3:01 1:22 5:04 2:32 7:02 2:30 5:03 1:52 3:02 1:02 1:03 1

Pace

16%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	148 120-156	1381	183 178-188	16/6
0.50	4:52	2:32 +11	10:06	154 146-157	1557	185 182-188	14/10
0.75	13:01	8:09 +6:24	32:37	144 84-166	4697	193 178-200	2/3
1.00	15:02	2:01	8:06	169 166-172	1369	192 190-194	6/8
1.25	17:09	2:07	8:28	167 158-173	1415	185 140-192	12/9
1.50	19:04	1:54	7:37	169 159-172	1286	192 190-194	8/11
1.75	20:56	1:52	7:28	172 170-173	1284	191 190-192	11/8
2.00	23:05	2:10	8:39	171 158-174	1478	182 130-194	8/11
2.25	25:22	2:17	9:06	160 156-166	1456	186 180-194	16/11
2.50	27:15	1:53	7:33	172 168-174	1298	192 190-194	8/8
2.75	29:09	1:54	7:36	173 172-175	1313	192 190-194	5/8
3.00	31:04	1:55	7:41	174 172-175	1337	192 188-196	10/7
3.25	33:28	2:24	9:35	165 155-174	1581	176 126-192	13/12
3.50	35:33	2:05	8:20	162 155-169	1351	188 184-192	8/9
3.75	37:28	1:55	7:39	172 169-175	1315	192 190-194	10/9
4.00	39:20	1:52	7:29	174 173-175	1303	192 190-194	5/8
4.25	41:47	2:27	9:49	161 153-173	1579	175 120-192	8/7
4.50	43:41	1:54	7:37	171 168-173	1302	192 190-194	11/8
4.75	46:05	2:24	9:36	157 139-173	1507	164 124-194	6/6
4.79	46:24	19	8:13	167 166-167	1372	186 174-194	1/1

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 17m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.6%	10:31
See your biggest climbs

Cadence

186 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	189	4.6	37:16	9:24
Walk	5.2	128	0.1	2:44	19:34
Pause	12.1	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	56.85%	More
800m	3:41	7:25	59.64%	More
1km	4:39	7:29	61.61%	More
Mile	7:39	7:39	63.80%	More
5k	24:57	8:02	68.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	64.46
5km	25:10	8:06	67.72
5M	41:40	8:20	66.81
10km	52:28	8:27	66.45
10M	1:26:53	8:41	66.17
Half	1:55:40	8:50	64.95
20M	3:01:08	9:03	65.34
Mara	4:01:10	9:12	65.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry