Sat 17th Feb 2024 at 9:03am by mjscool

Run > General

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Time
21:31
Miles
3.11
Min/mi
6:55
Pacing
94.3%
WAVA
69.70
Stride(cm)
137
Cals
330
Watts
292
Cadence
170
BPM
170
%MHR
99.3
B/mi
1174
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:18(6:55/mi) 153/167bpm [1058b/mi] 49cal 87/94rpm 294/383W 8.67/11.61mph
2) 0.62mi - 4:19(6:57/mi) 168/171bpm [1167b/mi] 67cal 85/86rpm 294/327W 8.64/9.08mph
3) 0.62mi - 4:20(6:59/mi) 173/177bpm [1208b/mi] 67cal 85/91rpm 291/334W 8.59/9.78mph
4) 0.62mi - 4:18(6:55/mi) 176/178bpm [1217b/mi] 69cal 84/85rpm 287/317W 8.68/9.1mph
5) 0.62mi - 4:12(6:46/mi) 179/185bpm [1211b/mi] 67cal 85/86rpm 295/383W 8.87/11.14mph
6) 0.01mi - 3(7:23/mi) 184/185bpm [1357b/mi] 11cal 76/85rpm 348/349W 8.04/10.65mph

4:18 4:19 4:20 4:18 4:12 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	51	51	6:44	123 81-147	829	180 174-188	315 284-388	52/2
0.25	1:42	52	6:54	155 147-159	1070	172 172-174	302 286-323	3/1
0.38	2:35	53	7:00	160 159-162	1121	172 172-172	292 286-303	2/2
0.50	3:30	55	7:20	161 160-162	1182	171 170-172	280 244-299	2/2
0.63	4:19	49	6:30	165 160-168	1074	171 170-172	289 269-305	1/2
0.75	5:10	52	6:52	166 166-167	1140	170 170-172	297 284-311	1/1
0.88	6:04	54	7:11	167 166-169	1201	171 168-172	296 258-329	4/2
1.00	6:54	50	6:37	167 166-170	1106	171 168-172	288 259-318	1/2
1.13	7:45	51	6:46	170 169-171	1151	171 170-172	302 288-310	1/1
1.25	8:39	54	7:16	169 168-170	1228	170 170-170	288 277-300	2/1
1.38	9:30	51	6:45	170 169-171	1147	171 170-172	290 271-303	2/2
1.50	10:22	52	6:58	172 170-174	1198	170 170-170	284 271-292	2/3
1.63	11:13	51	6:51	173 170-176	1184	172 168-182	294 268-331	1/2
1.75	12:07	54	7:08	175 174-177	1249	171 170-172	303 279-336	2/1
1.88	13:01	54	7:12	174 173-176	1254	170 170-170	281 264-297	3/1
2.00	13:51	50	6:40	175 173-177	1168	170 170-170	287 268-302	2/3
2.13	14:44	53	7:06	177 176-178	1257	170 170-170	285 274-299	2/1
2.25	15:37	53	7:01	176 175-178	1234	168 168-170	286 269-322	2/2
2.38	16:28	52	6:52	177 176-178	1216	168 168-168	287 263-321	2/3
2.50	17:21	52	6:58	177 175-178	1234	168 166-168	290 267-301	1/2
2.63	18:14	54	7:08	178 177-179	1270	168 168-168	285 273-293	1/1
2.75	19:09	55	7:17	177 176-179	1288	169 168-170	280 238-299	2/3
2.88	19:59	50	6:43	179 177-180	1201	170 170-170	292 279-304	1/2
3.00	20:48	49	6:34	180 178-182	1183	169 168-170	294 268-319	1/3
3.11	21:29	41	5:56	183 181-185	1087	171 168-172	344 292-385	2/2

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 57m, Flat prediction 21:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

292W (388 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	21:26	6:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	54.01%	More
800m	3:19	6:39	60.07%	More
1km	4:12	6:45	61.71%	More
Mile	6:48	6:48	64.60%	More
5k	21:23	6:53	69.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	70.53
5km	21:30	6:55	69.61
5M	36:08	7:14	67.52
10km	45:48	7:22	66.55
10M	1:16:59	7:42	65.49
Half	1:43:22	7:53	64.05
20M	2:44:02	8:12	63.96
Mara	3:40:15	8:24	63.52

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