Thu 15th Feb 2024 at 3:29pm by PentlandPounder

Bike > General

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Time
1:13:27
Miles
9.36
Mph
7.6
FBI
36.27
Cals
526
BPM
128
%MHR
72.7
B/mi
1005
Asc(m)
583
Hillscore
155
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 40:47(8:09/mi) 131/153bpm [1068b/mi] 347cal 7.36/22.02mph
2) 4.36mi - 32:41(7:30/mi) 120/139bpm [900b/mi] 179cal 8/27.34mph

40:47 32:41

Pin Map

0mi in 0

Pace

50%

19%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:45	4:45	3.16	123 114-137	2338	10/158
0.50	6:17	1:31	9.84	124 113-135	756	0/44
0.75	8:09	1:52	8.01	137 121-146	1026	0/65
1.00	11:41	3:32	4.24	135 125-141	1911	3/63
1.25	19:11	7:30 +5:26	2.00	133 126-138	3992	0/62
1.50	21:22	2:10	6.91	133 119-143	1154	209/56
1.75	22:36	1:15	12.06	138 133-143	686	0/64
2.00	23:45	1:09	13.06	131 127-135	602	3/61
2.25	25:24	1:39	9.07	132 129-135	873	0/59
2.50	26:49	1:24	10.67	131 128-133	736	0/63
2.75	27:43	55	16.51	136 127-141	494	0/50
3.00	29:22	1:38	9.14	134 130-139	880	0/66
3.25	30:43	1:21	11.11	137 130-143	740	4/72
3.50	32:36	1:54	7.92	136 131-140	1030	0/76
3.75	34:26	1:50	8.16	137 132-142	1007	1/54
4.00	47:57	13:31 +10:30	1.11	139 113-153	7513	2/82
4.25	49:20	1:23	10.80	122 114-131	678	0/55
4.50	50:55	1:34	9.53	125 117-135	787	341/36
4.75	55:32	4:37	3.25	129 123-137	2379	0/77
5.00	1:11:53	16:22 +15:24	0.92	113 106-127	7396	0/57
5.25	1:15:10	3:17	4.57	119 113-127	1561	1/73
5.50	1:18:31	3:21	4.49	121 107-131	1618	21/30
5.75	1:19:42	1:11	12.61	122 109-134	581	932/12
6.00	1:21:17	1:35	9.44	131 125-134	833	1/51
6.25	1:22:38	1:20	11.19	127 123-135	681	0/77
6.50	1:25:24	2:46	5.43	127 116-139	1402	0/80
6.75	1:26:10	47	19.22	136 129-138	424	0/60
7.00	1:27:19	1:09	13.11	125 123-127	572	1/86
7.25	1:28:45	1:26	10.42	128 125-133	737	0/46
7.50	1:31:42	2:57	5.10	126 112-134	1483	0/74
7.75	1:33:22	1:40	9.02	107 105-110	712	0/52
8.00	1:34:54	1:32	9.74	106 104-109	653	9/35
8.25	1:36:27	1:33	9.68	103 100-108	639	340/0
8.50	1:38:58	2:31	5.95	104 95-118	1049	21/37
8.75	1:40:35	1:37	9.27	117 113-124	757	0/76
9.00	1:41:52	1:17	11.73	122 115-135	624	0/81
9.25	1:43:30	1:38	9.20	131 125-137	854	0/61
9.36	1:52:36	9:06 +7:49	0.69	123 113-131	10623	11/1

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 583m, Range 1066m

Elevation Graph

Biggest Climbs (m)	Mph
962 219.5%	1.0
380 21.6%	8.7
208 146.4%	0.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:48	3:36	More
1km	2:37	4:13	More
Mile	4:51	4:51	More
5k	20:07	6:28	More
5 miles	53:27	10:41	More
10k	1:10:57	11:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:53	7:53
20km	1:39:43	8:01
15 miles	2:02:09	8:09
20 miles	2:46:35	8:20
40km	3:30:34	8:28
25 miles	3:31:54	8:29
42km	3:41:57	8:30
50 miles	7:27:28	8:57
56 miles	8:25:38	9:02
100 miles	15:44:56	9:27
112 miles	17:47:47	9:32

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