Sat 10th Feb 2024 at 9:01am by dobbers

Run > General

Follow User
0 👍

Time
27:13
Miles
3.19
Min/mi
8:32
Pacing
86.4%
WAVA
58.38
Stride(cm)
119
Cals
415
Cadence
159
BPM
141
%MHR
78.2
B/mi
1201
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:17(10:06/mi) 121/137bpm [1223b/mi] 80cal
2) 0.62mi - 5:13(8:24/mi) 141/145bpm [1186b/mi] 81cal
3) 0.62mi - 5:13(8:23/mi) 145/149bpm [1216b/mi] 81cal
4) 0.62mi - 5:04(8:09/mi) 150/152bpm [1223b/mi] 83cal
5) 0.62mi - 4:50(7:47/mi) 154/157bpm [1199b/mi] 80cal
6) 0.08mi - 36(7:08/mi) 157/157bpm [1121b/mi] 10cal

6:17 5:13 5:13 5:04 4:50 36

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	91 65-122	1123	156 154-160	72/27
0.25	2:46	1:14	9:50	126 123-131	1239	154 152-156	1/4
0.38	3:59	1:13	9:43	134 131-136	1302	155 146-160	2/1
0.50	5:12	1:12	9:39	131 129-132	1264	155 150-158	2/4
0.63	6:16	1:04	8:34	132 129-136	1131	156 152-158	5/1
0.75	7:19	1:03	8:24	138 135-141	1159	157 154-160	2/4
0.88	8:21	1:02	8:20	141 140-142	1175	158 156-160	1/15
1.00	9:20	59	7:51	143 142-145	1123	159 158-160	8/3
1.13	10:24	1:03	8:27	144 142-145	1217	158 156-160	3/9
1.25	11:31	1:08	9:02	141 140-143	1273	157 154-160	1/3
1.38	12:35	1:04	8:33	142 140-145	1214	157 154-160	6/0
1.50	13:38	1:02	8:19	145 145-146	1205	157 156-158	2/4
1.63	14:43	1:05	8:40	143 143-145	1240	158 156-160	3/2
1.75	15:45	1:02	8:20	146 143-149	1216	159 158-162	9/2
1.88	16:45	1:00	8:01	148 148-149	1186	161 158-162	5/5
2.00	17:46	1:01	8:05	149 148-150	1204	161 158-162	10/12
2.13	18:47	1:01	8:06	149 148-151	1207	161 160-162	3/3
2.25	19:50	1:04	8:29	150 149-151	1274	159 156-162	7/1
2.38	20:50	1:00	8:00	150 149-152	1199	160 158-162	8/2
2.50	21:51	1:01	8:06	152 151-152	1230	160 158-162	3/1
2.63	22:50	58	7:47	153 152-154	1192	162 160-162	4/7
2.75	23:46	57	7:34	153 152-154	1159	162 160-164	4/6
2.88	24:45	58	7:45	153 152-154	1187	161 160-162	4/7
3.00	25:44	59	7:54	154 154-155	1217	162 160-164	1/3
3.13	26:43	59	7:55	155 154-157	1226	161 156-164	2/1
3.20	27:14	31	7:13	157 156-157	1134	163 162-164	6/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 51m, Flat prediction 27:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	7:55
10 3.2%	8:05
See your biggest climbs

Cadence

159 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	159	2.9	24:19	8:20
Walk	10.2	153	0.3	2:47	9:59
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.83%	More
800m	3:50	7:42	53.66%	More
1km	4:47	7:41	56.00%	More
Mile	7:52	7:52	57.73%	More
5k	26:02	8:23	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.13
5km	26:28	8:31	58.45
5M	43:50	8:46	57.62
10km	55:11	8:53	57.22
10M	1:31:22	9:08	57.20
Half	2:01:39	9:17	56.45
20M	3:10:30	9:32	57.12
Mara	4:13:38	9:41	57.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry