Wed 20th Feb 2019 at 6:08am by Snailpace22

Run > General

Follow User
0 👍

Time
34:23
Miles
4.09
Min/mi
8:24
Pacing
19.6%
WAVA
56.81
Stride(cm)
116
Cals
445
Cadence
165
Asc(m)
143
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 109cal 6.37/6.95mph
2) 1mi - 8:52(8:52/mi) 110cal 6.77/8.16mph
3) 1mi - 8:40(8:40/mi) 108cal 6.93/7.39mph
4) 1mi - 6:52(6:52/mi) 109cal 8.74/10.31mph
5) 0.09mi - 35(6:42/mi) 9cal 8.95/9.06mph

9:25 8:52 8:40 6:52 35

Pace

43%

24%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	152 146-164	0/14
0.25	2:34	1:14	9:55	158 152-168	26/3
0.38	3:44	1:10	9:19	160 156-170	4/14
0.50	4:50	1:06	8:49	160 156-162	7/5
0.63	6:00	1:10	9:22	159 158-160	0/17
0.75	7:10	1:10	9:17	161 160-162	7/7
0.88	8:18	1:08	9:05	161 158-162	9/10
1.00	9:25	1:08	9:01	161 158-166	12/3
1.13	10:34	1:08	9:08	161 158-164	0/17
1.25	11:39	1:05	8:40	164 162-166	7/0
1.38	12:45	1:06	8:45	164 160-170	2/5
1.50	13:51	1:06	8:50	163 160-166	0/9
1.63	14:59	1:08	9:04	160 158-162	12/3
1.75	16:05	1:06	8:48	160 158-164	2/5
1.88	17:10	1:06	8:44	163 158-164	5/8
2.00	18:17	1:07	8:54	164 158-174	12/3
2.13	19:22	1:05	8:36	163 158-168	5/3
2.25	20:22	1:01	8:08	164 160-168	4/6
2.38	25:41	5:18 +4:20	42:28	162 152-166	14/3
2.50	27:02	1:21	10:48	161 158-162	18/18
2.63	28:09	1:07	8:53	162 158-164	4/5
2.75	29:13	1:04	8:32	164 158-170	7/4
2.88	30:16	1:03	8:23	166 162-170	5/3
3.00	31:17	1:01	8:10	165 160-168	2/9
3.13	32:09	52	7:00	173 164-178	5/3
3.25	33:00	51	6:47	174 170-176	12/0
3.38	33:53	53	7:05	173 168-178	0/6
3.50	34:42	48	6:27	177 174-180	3/3
3.63	35:32	50	6:41	177 172-184	4/5
3.75	36:25	53	7:05	173 168-176	10/2
3.88	37:18	53	7:03	175 172-178	8/7
4.00	38:09	51	6:48	177 168-190	6/3
4.09	38:44	35	6:46	174 166-178	1/5

Elevation

Asc 143m, Range 49m, Flat prediction 34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.3%	9:36
18 17.4%	9:39
15 4.5%	6:45
14 11.9%	10:06
13 4.8%	8:18
10 6.6%	7:16
See your biggest climbs

Cadence

165 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	165	3.9	32:06	8:18
Walk	17.1	150	0.2	6:38	30:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.33%	More
800m	3:21	6:45	58.31%	More
1km	4:12	6:45	60.67%	More
Mile	6:49	6:49	63.44%	More
5k	29:29	9:29	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.95
5km	25:41	8:16	57.34
5M	42:33	8:31	56.38
10km	53:34	8:37	55.94
10M	1:28:42	8:52	55.85
Half	1:58:06	9:01	55.07
20M	3:04:56	9:15	55.73
Mara	4:06:13	9:24	55.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry