Mon 16th Apr 2018 at 10:32am by Snailpace22

Run > General
  • Time
    5:49:13
  • Miles
    26.95
  • Min/mi
    12:57
  • Pacing
    0%
  • WAVA
    40.39
  • Stride(cm)
    78
  • Cals
    2609
  • Cadence
    160
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1782
  • Asc(m)
    716
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 182/199bpm [1434b/mi] 101cal 7.61/9.16mph
2) 1mi - 7:25(7:25/mi) 182/206bpm [1348b/mi] 96cal 8.1/8.6mph
3) 1mi - 7:31(7:31/mi) 107/135bpm [804b/mi] 94cal 7.99/8.56mph
4) 1mi - 7:29(7:29/mi) 102/110bpm [763b/mi] 98cal 8.02/8.85mph
5) 1mi - 7:32(7:32/mi) 102/122bpm [768b/mi] 97cal 7.97/8.54mph
6) 1mi - 7:34(7:34/mi) 103/118bpm [779b/mi] 102cal 7.94/8.43mph
7) 1mi - 7:32(7:31/mi) 87/98bpm [655b/mi] 87cal 7.97/8.37mph
8) 1mi - 7:55(7:55/mi) 86/97bpm [681b/mi] 93cal 7.58/8.12mph
9) 1mi - 7:48(7:48/mi) 72/82bpm [561b/mi] 79cal 7.7/8.16mph
10) 1mi - 7:54(7:54/mi) 71/81bpm [561b/mi] 83cal 7.59/7.91mph
11) 1mi - 8:05(8:05/mi) 108/134bpm [874b/mi] 92cal 7.42/7.6mph
12) 1mi - 8:19(8:19/mi) 146/183bpm [1215b/mi] 100cal 7.21/8.39mph
13) 1mi - 15:40(15:40/mi) 164/187bpm [2569b/mi] 111cal 3.83/8.72mph
14) 1mi - 9:15(9:15/mi) 188/200bpm [1740b/mi] 109cal 6.48/7.26mph
15) 1mi - 10:14(10:14/mi) 183/198bpm [1872b/mi] 110cal 5.86/6.39mph
16) 1mi - 10:11(10:11/mi) 185/192bpm [1882b/mi] 106cal 5.9/6.64mph
17) 1mi - 11:36(11:36/mi) 179/190bpm [2077b/mi] 114cal 5.17/5.74mph
18) 1mi - 12:38(12:38/mi) 159/187bpm [2009b/mi] 112cal 4.75/5.59mph
19) 1mi - 13:18(13:18/mi) 89/124bpm [1183b/mi] 99cal 4.51/5.11mph
20) 1mi - 15:48(15:48/mi) 70/78bpm [1106b/mi] 99cal 3.8/4.95mph
21) 1mi - 1:12:59(1:12:59/mi) 80/98bpm [5839b/mi] 69cal 0.82/5.49mph
22) 1mi - 12:57(12:57/mi) 153/190bpm [1980b/mi] 110cal 4.63/5.01mph
23) 1mi - 12:51(12:51/mi) 192/199bpm [2468b/mi] 112cal 4.67/5.13mph
24) 1mi - 14:06(14:06/mi) 179/197bpm [2523b/mi] 86cal 4.26/4.93mph
25) 1mi - 14:11(14:11/mi) 174/193bpm [2468b/mi] 72cal 4.23/4.7mph
26) 1mi - 15:13(15:13/mi) 164/185bpm [2495b/mi] 62cal 3.94/4.91mph
27) 0.95mi - 15:21(16:10/mi) 179/194bpm [2893b/mi] 116cal 3.71/5.11mph
7:53 7:25 7:31 7:29 7:32 7:34 7:32 7:55 7:48 7:54 8:05 8:19 15:40 9:15 10:14 10:11 11:36 12:38 13:18 15:48 1:12:59 12:57 12:51 14:06 14:11 15:13 15:21

Pace

54% 6% 18% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 179 122-199 1408 173 124-178 38/76
2.00 15:16 7:25 7:25 180 135-206 1334 174 170-178 22/44
3.00 22:47 7:31 7:31 107 99-135 804 172 166-176 30/53
4.00 30:16 7:29 7:29 102 92-110 763 172 168-176 42/38
5.00 37:48 7:32 7:32 103 89-122 776 172 152-176 39/48
6.00 45:22 7:34 7:34 102 95-118 771 173 168-176 51/59
7.00 52:53 7:31 7:31 87 76-98 655 172 168-176 58/40
8.00 1:00:48 7:55 7:55 86 72-97 681 171 168-176 30/53
9.00 1:08:36 7:48 7:48 72 65-82 561 171 168-174 41/34
10.00 1:16:30 7:54 7:54 71 66-81 561 170 168-174 29/23
11.00 1:24:35 8:05 8:05 108 61-134 874 169 166-172 39/55
12.00 1:32:55 8:19 8:19 146 116-183 1215 168 114-172 57/61
13.00 1:48:34 15:40 15:40 169 126-187 2647 170 70-254 51/52
14.00 1:57:50 9:16 9:16 188 181-199 1741 165 158-172 56/57
15.00 2:08:04 10:14 10:14 183 166-198 1872 160 156-166 54/52
16.00 2:18:14 10:11 10:11 185 172-192 1882 158 154-166 66/65
17.00 2:29:51 11:36 11:36 179 168-190 2077 152 148-158 60/44
18.00 2:42:29 12:38 12:38 158 124-187 1997 147 122-156 48/54
19.00 2:55:47 13:18 13:18 89 73-124 1183 147 138-158 34/36
20.00 3:11:34 15:48 15:48 70 65-78 1105 139 102-172 26/48
21.00 4:24:30 1:12:56 1:12:56 81 70-98 5907 175 84-254 41/12
22.00 4:37:30 13:00 13:00 152 84-190 1976 150 144-160 30/51
23.00 4:50:21 12:51 12:51 192 183-199 2468 152 146-164 45/63
24.00 5:04:27 14:06 14:06 179 152-197 2523 147 118-156 30/48
25.00 5:18:38 14:11 14:11 174 152-193 2468 146 116-166 33/48
26.00 5:33:51 15:13 15:13 167 138-185 2540 143 114-152 46/30
26.95 5:49:13 15:22 16:11 179 167-194 2895 138 112-152 81/43

Heart

138/206max
  • Show Beats/Mile

Elevation

Asc 716m, Range 184m, Flat prediction 6:01:33
Elevation Graph
Biggest Climbs (m) Min/mi
52 11.1% 16:06
32 16.2% 11:02
25 2.8% 14:12
24 14.1% 16:16
23 9.3% 18:40
22 6.1% 8:18
See your biggest climbs

Cadence

160 (254 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.5 169 16.1 2:45:51 10:20
Walk 52.5 145 10.9 3:03:14 16:49
Still 0.0 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.72% More
800m 3:33 7:08 54.64% More
1km 4:27 7:10 56.79% More
Mile 7:12 7:12 59.63% More
5k 23:09 7:27 63.10% More
5 miles 37:29 7:30 63.48% More
10k 46:40 7:31 63.65% More
10 miles 1:16:30 7:39 64.20% More
Half 1:49:24 8:21 59.40% More
20 miles 3:11:34 9:35 53.34% More
Mara 5:37:13 12:52 40.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 40.37
5km 35:22 11:23 41.31
5M 58:34 11:43 40.62
10km 1:13:44 11:52 40.29
10M 2:02:06 12:13 40.22
Half 2:42:34 12:25 39.66
20M 4:14:34 12:44 40.14
Mara 5:38:55 12:56 40.20
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