Fri 17th Aug 2018 at 7:36am by Metalmode

Run > General

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Time
50:06
Miles
5.39
Min/mi
9:18
Pacing
12%
WAVA
51.76
Stride(cm)
106
Cals
679
Cadence
164
BPM
129
%MHR
71.8
B/mi
1201
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 122/129bpm [1161b/mi] 122cal 6.31/6.87mph
2) 1mi - 9:05(9:05/mi) 123/137bpm [1118b/mi] 114cal 6.6/7.03mph
3) 1mi - 8:57(8:57/mi) 135/146bpm [1208b/mi] 130cal 6.7/6.99mph
4) 1mi - 9:46(9:46/mi) 136/162bpm [1328b/mi] 137cal 6.14/7.22mph
5) 1mi - 9:17(9:17/mi) 136/161bpm [1262b/mi] 128cal 6.47/7.1mph
6) 0.39mi - 3:30(8:52/mi) 136/142bpm [1205b/mi] 48cal 6.77/7.1mph

9:31 9:05 8:57 9:46 9:17 3:30

Pace

10%

11%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	112 78-126	1146	161 156-164	4/2
0.50	4:50	2:17	9:06	122 120-124	1110	161 160-164	14/11
0.75	7:11	2:21	9:24	126 122-128	1184	161 160-164	7/13
1.00	9:31	2:20	9:19	123 120-127	1146	162 158-166	14/14
1.25	11:50	2:19	9:17	125 124-126	1160	163 162-164	15/13
1.50	15:14	3:24 +1:07	13:36	123 93-129	1674	163 120-168	7/1
1.75	17:58	2:44 +32	10:55	122 99-137	1333	167 160-170	10/13
2.00	24:00	6:02 +3:50	24:10	116 75-134	2803	158 120-166	8/6
2.25	26:19	2:18	9:13	132 126-140	1218	164 162-166	9/5
2.50	28:44	2:25 +12	9:40	138 132-146	1335	164 162-168	8/8
2.75	30:58	2:14	8:57	136 133-138	1218	166 162-168	7/7
3.00	33:13	2:15	9:00	137 135-140	1233	166 164-168	4/4
3.25	37:24	4:11 +1:11	16:44	134 86-156	2242	164 120-168	3/1
3.50	39:40	2:16	9:03	139 136-142	1257	167 166-168	2/6
3.75	41:54	2:14	8:57	134 130-137	1199	167 164-168	6/5
4.00	45:03	3:09 +54	12:35	138 114-162	1736	167 162-170	12/8
4.25	51:19	6:16 +3:54	25:04	130 83-160	3259	162 82-168	2/5
4.50	53:43	2:25	9:38	136 133-139	1310	165 162-168	9/5
4.75	55:57	2:13	8:54	135 131-140	1201	166 162-168	12/7
5.00	58:14	2:17	9:08	135 133-141	1232	165 160-168	8/13
5.25	1:00:26	2:12	8:48	136 133-141	1196	166 162-170	14/21
5.39	1:01:44	1:18	9:04	135 132-138	1225	166 164-170	5/6

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 21m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.0%	10:01
See your biggest climbs

Cadence

164 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	164	5.4	48:42	10:25
Walk	7.3	111	0	5:04	14:17:27
Still	0.8	-	-	35	-
Pause	10.7	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.19%	More
800m	4:19	8:42	45.24%	More
1km	5:26	8:45	46.83%	More
Mile	8:54	8:54	48.64%	More
5k	35:01	11:16	42.06%	More
5 miles	57:46	11:33	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	27:56	8:59	52.72
5M	46:16	9:15	51.85
10km	58:15	9:22	51.44
10M	1:36:28	9:39	51.35
Half	2:08:26	9:48	50.64
20M	3:21:07	10:03	51.25
Mara	4:27:46	10:13	51.33

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