Fri 17th Aug 2018 at 7:36am by Metalmode

Run > General

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Time
50:06
Miles
5.39
Min/mi
9:18
Pacing
12.2%
WAVA
51.76
Stride(cm)
106
Cals
679
Cadence
164
BPM
129
%MHR
71.8
B/mi
1201
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 122/129bpm [1161b/mi] 122cal 6.31/6.87mph
2) 1mi - 9:05(9:05/mi) 123/137bpm [1118b/mi] 114cal 6.6/7.03mph
3) 1mi - 8:57(8:57/mi) 135/146bpm [1208b/mi] 130cal 6.7/6.99mph
4) 1mi - 9:46(9:46/mi) 136/162bpm [1328b/mi] 137cal 6.14/7.22mph
5) 1mi - 9:17(9:17/mi) 136/161bpm [1262b/mi] 128cal 6.47/7.1mph
6) 0.39mi - 3:30(8:52/mi) 136/142bpm [1205b/mi] 48cal 6.77/7.1mph

9:31 9:05 8:57 9:46 9:17 3:30

Pace

10%

11%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:30	119 78-128	1131	161 156-166	42/41
1.91	20:00	10:00 +5:29	11:38	123 84-137	1431	163 120-170	36/33
2.64	30:00	10:00 +12	13:44	129 75-146	1771	163 156-168	23/20
3.55	40:00	10:00 +1:11	11:00	136 86-156	1496	165 120-168	13/15
4.12	50:00	10:00 +4:48	17:36	139 90-162	2446	165 82-170	18/17
5.21	1:00:00	10:00	9:10	131 83-141	1201	165 160-170	44/44
5.39	1:01:44	1:44	9:20	136 132-138	1269	166 164-170	6/10

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 21m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.0%	10:01
See your biggest climbs

Cadence

164 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	164	5.4	48:42	10:25
Walk	7.3	111	0	5:04	14:17:27
Still	0.8	-	-	35	-
Pause	10.7	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.19%	More
800m	4:19	8:42	45.24%	More
1km	5:26	8:45	46.83%	More
Mile	8:54	8:54	48.64%	More
5k	35:01	11:16	42.06%	More
5 miles	57:46	11:33	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	27:56	8:59	52.72
5M	46:16	9:15	51.85
10km	58:15	9:22	51.44
10M	1:36:28	9:39	51.35
Half	2:08:26	9:48	50.64
20M	3:21:07	10:03	51.25
Mara	4:27:46	10:13	51.33

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