Sun 19th Nov 2017 at 8:41am by Rip Van
Bike > General
-
Time
2:45:45
-
Miles
48.81
-
Mph
17.7
-
FBI
83.84
-
Cals
1431
-
Cadence
89
-
BPM
128
-
%MHR
74.8
-
B/mi
434
-
Asc(m)
450
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 19:48(3:58/mi) 126/143bpm [499b/mi] 212cal 88/111rpm 15.15/21.92mph
2) 5mi - 20:35(4:07/mi) 137/149bpm [564b/mi] 240cal 86/124rpm 14.57/24.86mph
3) 5mi - 15:10(3:02/mi) 135/151bpm [409b/mi] 160cal 94/126rpm 19.79/32.44mph
4) 5mi - 15:07(3:01/mi) 129/141bpm [390b/mi] 117cal 91/120rpm 19.84/31.27mph
5) 5mi - 14:16(2:51/mi) 140/146bpm [400b/mi] 167cal 101/126rpm 21.02/24.36mph
6) 5mi - 14:40(2:56/mi) 142/149bpm [417b/mi] 174cal 97/123rpm 20.45/26.82mph
7) 5mi - 14:35(2:55/mi) 118/146bpm [344b/mi] 53cal 86/124rpm 20.58/32.44mph
8) 5mi - 19:22(3:52/mi) 106/123bpm [411b/mi] 49cal 76/105rpm 15.49/21.41mph
9) 5mi - 17:47(3:33/mi) 127/150bpm [452b/mi] 149cal 87/108rpm 16.87/20.6mph
10) 3.81mi - 14:24(3:47/mi) 128/149bpm [484b/mi] 110cal 82/113rpm 15.88/28.41mph
19:48 20:35 15:10 15:07 14:16 14:40 14:35 19:22 17:47 14:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
8:30 |
8:30 |
14.12 |
113 71-137 |
480 |
79 36-106 |
22/13 |
| 4.00 |
15:28 |
6:58 |
17.24 |
134 130-138 |
466 |
97 86-108 |
25/12 |
| 6.00 |
25:12 |
9:45 |
12.32 |
143 136-149 |
697 |
78 56-108 |
72/1 |
| 8.00 |
32:25 |
7:13 |
16.62 |
129 113-139 |
466 |
91 68-105 |
38/19 |
| 10.00 |
40:23 |
7:57 |
15.08 |
137 130-143 |
545 |
90 63-121 |
40/12 |
| 12.00 |
47:05 |
6:42 |
17.92 |
134 113-151 |
449 |
86 25-125 |
34/27 |
| 14.00 |
52:35 |
5:30 |
21.80 |
128 114-139 |
352 |
103 85-125 |
21/78 |
| 16.00 |
57:48 |
5:13 |
23.02 |
134 119-143 |
349 |
98 35-115 |
19/38 |
| 18.00 |
1:03:45 |
5:57 |
20.15 |
130 113-139 |
387 |
94 63-116 |
8/63 |
| 20.00 |
1:10:39 |
6:55 |
17.36 |
126 115-137 |
435 |
86 33-108 |
11/35 |
| 22.00 |
1:16:25 |
5:45 |
20.85 |
137 128-143 |
394 |
100 59-116 |
12/19 |
| 24.00 |
1:22:08 |
5:43 |
21.01 |
142 132-145 |
406 |
101 87-115 |
13/10 |
| 26.00 |
1:27:28 |
5:21 |
22.46 |
142 135-146 |
379 |
102 91-120 |
16/16 |
| 28.00 |
1:33:30 |
6:02 |
19.88 |
142 139-148 |
429 |
99 22-121 |
23/12 |
| 30.00 |
1:39:36 |
6:06 |
19.70 |
142 131-148 |
433 |
89 32-119 |
26/18 |
| 32.00 |
1:45:38 |
6:02 |
19.88 |
126 113-146 |
380 |
86 21-107 |
28/13 |
| 34.00 |
2:26:20 |
40:42 +36:02
|
2.95 |
120 95-134 |
2442 |
103 19-124 |
4/39 |
| 36.00 |
2:33:58 |
7:38 |
15.72 |
102 88-123 |
389 |
68 20-90 |
19/17 |
| 38.00 |
2:42:59 |
9:01 |
13.32 |
106 85-115 |
477 |
72 24-93 |
14/13 |
| 40.00 |
2:49:35 |
6:37 |
18.16 |
107 99-117 |
354 |
83 20-100 |
11/16 |
| 42.00 |
2:56:06 |
6:31 |
18.41 |
120 108-126 |
391 |
89 22-105 |
19/12 |
| 44.00 |
3:03:37 |
7:31 |
15.98 |
131 114-146 |
492 |
89 51-104 |
46/7 |
| 46.00 |
3:10:26 |
6:49 |
17.61 |
132 117-149 |
450 |
82 66-101 |
16/48 |
| 48.00 |
3:17:33 |
7:07 |
16.87 |
128 109-148 |
455 |
86 46-111 |
27/24 |
| 48.81 |
3:21:47 |
4:14 |
11.49 |
127 108-139 |
663 |
74 51-97 |
2/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
117 1.6% |
14.4
|
|
40 2.6% |
13.6
|
|
33 1.0% |
17.5
|
|
33 2.6% |
14.0
|
|
26 1.5% |
14.2
|
|
24 1.2% |
20.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:54 |
More |
| 800m |
59 |
1:58 |
More |
| 1km |
1:14 |
1:59 |
More |
| Mile |
2:04 |
2:04 |
More |
| 5k |
8:14 |
2:39 |
More |
| 5 miles |
13:16 |
2:39 |
More |
| 10k |
16:51 |
2:43 |
More |
| 10 miles |
28:16 |
2:50 |
More |
| Half |
37:18 |
2:51 |
More |
| 20 miles |
58:04 |
2:54 |
More |
| Mara |
1:19:10 |
3:01 |
More |
| 50k |
1:39:03 |
3:11 |
More |
| 40 miles |
2:44:09 |
4:06 |
More |
| 75k |
3:10:34 |
4:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:53 |
3:05 |
| 20km |
38:53 |
3:08 |
| 15 miles |
47:27 |
3:10 |
| 20 miles |
1:04:23 |
3:13 |
| 40km |
1:21:03 |
3:16 |
| 25 miles |
1:21:33 |
3:16 |
| 42km |
1:25:21 |
3:16 |
| 50 miles |
2:50:02 |
3:24 |
| 56 miles |
3:11:44 |
3:25 |
| 100 miles |
5:54:31 |
3:33 |
| 112 miles |
6:39:46 |
3:34 |
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