Sat 3rd Feb 2024 at 6:24pm by snakeeyes

Run > General
  • Time
    11:27:28
  • Miles
    35.19
  • Min/mi
    19:32
  • Pacing
    18.5%
  • WAVA
    30.44
  • Stride(cm)
    65
  • Cals
    3016
  • Watts
    110
  • Cadence
    128
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1819
  • Asc(m)
    749
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:22(13:22/mi) 101/124bpm [1349b/mi] 84cal 146/220W
2) 1mi - 15:34(15:34/mi) 122/136bpm [1899b/mi] 117cal 154/215W
3) 1mi - 16:15(16:15/mi) 116/132bpm [1886b/mi] 98cal 149/205W
4) 1mi - 13:29(13:29/mi) 117/132bpm [1578b/mi] 86cal 156/210W
5) 1mi - 16:46(16:46/mi) 100/126bpm [1676b/mi] 81cal 119/194W
6) 1mi - 13:36(13:36/mi) 104/121bpm [1414b/mi] 80cal 144/206W
7) 1mi - 26:03(26:03/mi) 82/113bpm [2137b/mi] 93cal 75/214W
8) 1mi - 16:44(16:44/mi) 91/103bpm [1523b/mi] 81cal 118/183W
9) 1mi - 17:26(17:26/mi) 89/103bpm [1552b/mi] 79cal 107/154W
10) 1mi - 23:29(23:29/mi) 87/121bpm [2042b/mi] 92cal 79/177W
11) 1mi - 17:55(17:55/mi) 95/113bpm [1702b/mi] 85cal 116/232W
12) 1mi - 16:25(16:25/mi) 97/119bpm [1593b/mi] 83cal 124/186W
13) 1mi - 17:08(17:08/mi) 99/115bpm [1696b/mi] 87cal 126/185W
14) 1mi - 25:15(25:15/mi) 83/98bpm [2096b/mi] 90cal 70/210W
15) 1mi - 18:20(18:20/mi) 92/114bpm [1686b/mi] 83cal 107/191W
16) 1mi - 18:35(18:35/mi) 102/119bpm [1896b/mi] 91cal 114/195W
17) 1mi - 17:41(17:41/mi) 98/111bpm [1733b/mi] 85cal 122/176W
18) 1mi - 19:02(19:02/mi) 100/113bpm [1904b/mi] 87cal 110/158W
19) 1mi - 24:48(24:48/mi) 103/115bpm [2555b/mi] 104cal 90/146W
20) 1mi - 26:00(26:00/mi) 89/108bpm [2314b/mi] 88cal 40/185W
21) 1mi - 17:10(17:10/mi) 98/117bpm [1683b/mi] 80cal 113/168W
22) 1mi - 19:27(19:27/mi) 95/110bpm [1847b/mi] 80cal 89/152W
23) 1mi - 23:33(23:33/mi) 85/100bpm [2002b/mi] 82cal 65/149W
24) 1mi - 19:06(19:06/mi) 91/116bpm [1738b/mi] 81cal 96/194W
25) 1mi - 18:39(18:39/mi) 90/113bpm [1678b/mi] 77cal 92/196W
26) 1mi - 19:32(19:32/mi) 96/122bpm [1875b/mi] 84cal 92/186W
27) 1mi - 23:29(23:29/mi) 93/108bpm [2184b/mi] 94cal 78/177W
28) 1mi - 20:06(20:06/mi) 91/108bpm [1829b/mi] 79cal 85/152W
29) 1mi - 24:38(24:38/mi) 89/109bpm [2192b/mi] 86cal 63/121W
30) 1mi - 21:05(21:05/mi) 88/105bpm [1856b/mi] 80cal 85/146W
31) 1mi - 20:23(20:23/mi) 84/99bpm [1712b/mi] 79cal 85/204W
32) 1mi - 18:35(18:35/mi) 92/115bpm [1710b/mi] 84cal 105/158W
33) 1mi - 23:45(23:45/mi) 82/95bpm [1948b/mi] 80cal 65/141W
34) 1mi - 19:52(19:52/mi) 79/93bpm [1569b/mi] 79cal 90/122W
35) 1mi - 20:07(20:07/mi) 83/102bpm [1669b/mi] 80cal 88/136W
36) 0.19mi - 4:07(21:09/mi) 74/95bpm [1565b/mi] 17cal 88/135W
13:22 15:34 16:15 13:29 16:46 13:36 26:03 16:44 17:26 23:29 17:55 16:25 17:08 25:15 18:20 18:35 17:41 19:02 24:48 26:00 17:10 19:27 23:33 19:06 18:39 19:32 23:29 20:06 24:38 21:05 20:23 18:35 23:45 19:52 20:07 4:07

Pace

90% 4% 1% 1% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:20 13:20 13:20 101 59-124 1347 152 102-186 149 45-220 16/35
2.00 28:54 15:34 15:34 122 95-136 1899 146 100-188 171 6-215 90/3
3.00 45:10 16:15 16:15 116 102-132 1886 128 122-138 149 47-205 50/34
4.00 58:39 13:29 13:29 117 104-132 1578 147 120-194 156 108-210 24/40
5.00 1:15:25 16:46 16:46 100 81-126 1677 130 94-164 131 4-194 30/51
6.00 1:29:00 13:35 13:35 104 87-121 1413 149 122-188 145 85-206 38/25
7.00 1:55:03 26:03 26:03 82 54-113 2136 131 106-154 136 1-214 35/36
8.00 2:11:48 16:44 16:44 91 79-103 1523 128 98-138 120 64-183 16/42
9.00 2:29:14 17:26 17:26 89 80-103 1552 123 96-134 109 25-154 59/37
10.00 2:52:43 23:29 23:29 87 68-121 2043 121 100-132 112 1-177 50/37
11.00 3:10:37 17:55 17:55 95 75-113 1701 126 94-144 120 2-232 46/37
12.00 3:27:02 16:25 16:25 97 79-119 1593 134 90-148 132 16-186 22/18
13.00 3:44:10 17:08 17:08 99 84-115 1696 128 90-140 128 1-185 23/16
14.00 4:09:25 25:15 25:15 83 63-98 2096 124 82-142 109 5-210 50/31
15.00 4:27:45 18:20 18:20 92 74-114 1686 127 94-144 112 3-191 16/71
16.00 4:46:21 18:35 18:35 102 79-119 1896 130 106-146 124 38-195 56/22
17.00 5:04:02 17:41 17:41 98 79-111 1733 130 112-142 122 90-176 82/2
18.00 5:23:04 19:02 19:02 100 86-113 1904 126 94-138 115 8-158 71/12
19.00 5:47:51 24:47 24:47 103 84-115 2553 111 34-154 107 2-146 55/54
20.00 6:34:44 46:53 +20:53 46:53 89 73-108 4173 112 80-158 77 1-185 25/61
21.00 6:51:55 17:11 17:11 98 80-117 1683 133 108-144 116 53-168 33/53
22.00 7:11:21 19:26 19:26 95 80-110 1847 124 96-234 92 37-152 26/58
23.00 7:34:55 23:33 23:33 85 75-100 2002 126 94-142 92 1-149 32/51
24.00 7:54:01 19:06 19:06 91 70-116 1738 127 104-140 102 27-194 22/130
25.00 8:12:40 18:39 18:39 90 76-113 1678 128 114-140 93 51-196 34/40
26.00 8:32:12 19:32 19:32 96 80-122 1875 124 102-138 94 4-186 38/24
27.00 8:55:41 23:29 23:29 93 82-108 2184 123 94-142 99 1-177 32/27
28.00 9:15:47 20:06 20:06 91 77-108 1829 123 100-138 87 4-152 12/37
29.00 9:40:24 24:37 24:37 89 76-109 2191 122 100-140 82 17-121 20/20
30.00 10:01:30 21:06 21:06 88 79-105 1856 125 100-134 88 23-146 21/13
31.00 10:21:53 20:23 20:23 84 63-99 1712 127 116-158 91 2-204 15/16
32.00 10:40:28 18:35 18:35 92 81-115 1710 132 122-144 105 86-158 11/8
33.00 11:04:13 23:45 23:45 82 69-95 1947 121 38-166 80 1-141 10/11
34.00 11:24:04 19:51 19:51 79 69-93 1569 127 116-140 90 68-122 1/12
35.00 11:44:10 20:06 20:06 83 70-102 1669 125 102-140 90 29-136 13/12
35.19 11:48:19 4:09 21:16 74 54-95 1574 125 112-134 93 27-135 4/0

Heart

93/136max
  • Show Beats/Mile

Elevation

Asc 749m, Range 262m, Flat prediction 10:59:38
Elevation Graph
Biggest Climbs (m) Min/mi
162 4.9% 34:05
126 4.5% 17:26
46 4.3% 17:56
39 5.8% 19:19
32 2.3% 17:22
29 4.6% 17:24
See your biggest climbs

Power

110W (232 max)
Power Graph
Power Bands

Cadence

128 (234 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 3.3 177 2.1 3:09 11:25
Walk 87.2 125 33.1 10:36:03 19:13
Still 6.6 - - 48:14 -
Pause 2.9 - - 20:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 35.81% More
800m 5:15 10:34 39.09% More
1km 7:04 11:22 37.90% More
Mile 11:34 11:34 39.28% More
5k 45:32 14:39 33.98% More
5 miles 1:14:05 14:49 34.09% More
10k 1:37:24 15:40 32.42% More
10 miles 2:52:35 17:15 30.28% More
Half 3:46:01 17:15 30.62% More
20 miles 6:34:43 19:44 27.57% More
Mara 8:36:01 19:42 28.12% More
50k 10:23:05 20:03 28.64% More

Predictions

Dist Time Per Mile WAVA
1M 15:47 15:47 28.78
5km 52:28 16:53 29.49
5M 1:26:53 17:23 29.07
10km 1:49:24 17:36 28.86
10M 3:01:09 18:07 28.85
Half 4:01:11 18:25 28.47
20M 6:17:42 18:53 28.81
Mara 8:22:52 19:12 28.85
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