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Sun 4th Feb 2024 at 10:29am by Becfleck

Run > General

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Time
53:41
Miles
4.76
Min/mi
11:17
Pacing
80.8%
WAVA
44.92
Stride(cm)
89
Cals
599
Cadence
160
Asc(m)
137
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:15(11:15/mi) 124cal 5.33/6.55mph
2) 1mi - 10:45(10:45/mi) 125cal 5.58/6.95mph
3) 1mi - 11:28(11:28/mi) 133cal 5.23/6.37mph
4) 1mi - 12:42(12:42/mi) 117cal 4.72/6.16mph
5) 0.76mi - 7:30(9:51/mi) 100cal 6.1/11.79mph

11:15 10:45 11:28 12:42 7:30

Pace

18%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:54	165 142-172	11/0
0.50	6:15	3:17	13:07	157 112-232	24/0
0.75	8:51	2:36	10:24	167 162-170	7/2
1.00	11:15	2:23	9:34	168 164-172	0/16
1.25	14:04	2:50	11:18	155 108-168	13/4
1.50	17:02	2:58	11:52	153 104-174	10/19
1.75	19:29	2:27	9:48	170 166-174	1/14
2.00	22:00	2:31	10:03	167 164-170	0/12
2.25	24:39	2:40	10:38	166 162-168	2/19
2.50	27:42	3:02	12:10	154 106-168	9/5
2.75	30:28	2:46	11:05	165 162-168	5/4
3.00	33:28	3:00	12:01	159 112-166	11/2
3.25	36:33	3:04	12:18	155 112-168	21/1
3.50	40:44	4:11	16:43	119 102-166	23/2
3.75	43:35	2:51	11:24	165 160-168	11/10
4.00	46:10	2:36	10:22	166 160-170	6/17
4.25	48:55	2:45	11:00	164 120-172	6/12
4.50	51:22	2:27	9:46	169 168-172	5/15
4.75	53:35	2:13	8:52	172 168-200	3/14
4.76	53:41	6	7:58	200 200-200	0/0

Elevation

Asc 137m, Range 65m, Flat prediction 48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.8%	11:35
40 9.1%	17:34
23 5.6%	13:48
12 2.7%	12:04
11 3.6%	12:51
See your biggest climbs

Cadence

160 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	166	4.3	45:38	10:33
Walk	15.0	110	0.4	8:03	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.85%	More
800m	4:38	9:18	43.48%	More
1km	5:55	9:31	44.30%	More
Mile	9:59	9:59	44.58%	More
5k	34:26	11:05	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.34
5km	34:09	11:00	45.53
5M	56:33	11:19	44.86
10km	1:11:12	11:28	44.61
10M	1:57:55	11:48	44.28
Half	2:37:00	11:59	43.38
20M	4:05:51	12:18	43.47
Mara	5:27:19	12:30	43.17

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