Thu 19th Apr 2018 at 12:18pm by Richard Barber

Run > General

Follow User
0 👍

Time
28:21
Miles
3.16
Min/mi
8:58
Pacing
82.5%
WAVA
47.91
Stride(cm)
108
Cals
393
Cadence
166
BPM
149
B/mi
1333
Asc(m)
136
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 144/160bpm [1315b/mi] 123cal 6.57/7.01mph
2) 1mi - 8:58(8:58/mi) 149/167bpm [1337b/mi] 126cal 6.69/10.44mph
3) 1mi - 8:52(8:52/mi) 150/175bpm [1331b/mi] 123cal 6.76/11.5mph
4) 0.16mi - 1:23(8:36/mi) 164/166bpm [1411b/mi] 21cal 6.97/6.72mph

9:08 8:58 8:52 1:23

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	121 83-141	1139	159 120-166	11/0
0.25	2:17	1:06	8:49	146 142-152	1287	164 160-166	2/12
0.38	3:23	1:07	8:53	149 140-156	1322	164 156-168	4/5
0.50	4:36	1:13	9:42	133 128-142	1289	162 158-164	4/13
0.63	5:42	1:06	8:50	140 131-148	1236	165 162-168	8/8
0.75	6:50	1:08	9:06	154 148-158	1401	165 160-168	15/8
0.88	7:58	1:07	8:59	157 155-159	1410	168 164-170	16/5
1.00	9:07	1:09	9:14	158 156-160	1458	165 158-168	12/6
1.13	10:41	1:34 +19	12:36	150 133-157	1889	167 120-242	13/9
1.25	12:03	1:22 +11	10:54	146 141-152	1592	165 158-168	5/12
1.38	13:06	1:03	8:20	140 135-143	1167	164 160-166	15/16
1.50	14:07	1:01	8:09	138 135-141	1124	167 164-168	8/12
1.63	15:18	1:11	9:31	140 138-143	1333	164 152-168	4/15
1.75	16:20	1:01	8:11	150 142-158	1228	167 162-168	11/9
1.88	17:33	1:14	9:51	163 158-167	1606	167 164-170	11/6
2.00	18:34	1:01	8:08	164 162-167	1333	168 160-192	17/4
2.13	19:13	39	5:11	166 163-170	862	192 188-196	11/17
2.25	20:36	1:23	11:05	159 145-175	1762	159 106-190	8/15
2.38	21:46	1:10	9:18	144 139-148	1340	165 162-168	12/6
2.50	22:48	1:02	8:17	142 140-145	1177	167 164-168	3/12
2.63	23:52	1:04	8:30	142 140-145	1206	165 162-168	6/12
2.75	24:59	1:07	8:55	143 139-147	1275	164 160-168	7/16
2.88	26:16	1:17	10:13	145 140-151	1483	165 158-168	5/11
3.00	27:26	1:11	9:25	161 151-167	1517	168 168-170	22/2
3.13	28:32	1:05	8:42	164 161-166	1427	167 164-170	7/12
3.16	28:50	18	8:35	163 162-163	1398	164 160-168	7/2

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 50m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.8%	9:19
20 12.3%	9:03
16 5.9%	8:56
14 7.6%	9:38
11 5.4%	9:15
See your biggest climbs

Cadence

166 (242 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	166	3.1	27:52	9:02
Walk	1.1	117	0	20	18:10
Still	0.5	-	-	8	-
Pause	1.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.22%	More
800m	3:53	7:48	44.84%	More
1km	5:04	8:08	45.01%	More
Mile	8:30	8:30	46.15%	More
5k	28:15	9:06	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	46.90
5km	27:51	8:58	47.88
5M	46:07	9:13	46.93
10km	58:03	9:21	46.56
10M	1:36:08	9:37	46.43
Half	2:08:00	9:46	45.77
20M	3:20:26	10:01	46.32
Mara	4:26:52	10:11	46.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry