Sun 19th Nov 2017 at 7:22pm by Richard Barber

Run > General
  • Time
    2:03:39
  • Miles
    15.16
  • Min/mi
    8:09
  • Pacing
    87%
  • WAVA
    55.76
  • Stride(cm)
    117
  • Cals
    1511
  • Cadence
    168
  • BPM
    149
  • B/mi
    1215
  • Asc(m)
    673
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:22(8:22/mi) 136/165bpm [1138b/mi] 99cal 7.17/8.72mph
2) 1mi - 8:15(8:15/mi) 150/164bpm [1238b/mi] 111cal 7.27/8.12mph
3) 1mi - 8:31(8:31/mi) 151/161bpm [1285b/mi] 115cal 7.05/7.87mph
4) 1mi - 8:27(8:27/mi) 148/156bpm [1251b/mi] 109cal 7.1/7.72mph
5) 1mi - 8:11(8:11/mi) 144/156bpm [1179b/mi] 94cal 7.33/8.2mph
6) 1mi - 8:24(8:24/mi) 149/157bpm [1252b/mi] 107cal 7.14/7.6mph
7) 1mi - 8:22(8:22/mi) 151/157bpm [1262b/mi] 109cal 7.18/7.89mph
8) 1mi - 8:18(8:18/mi) 149/159bpm [1237b/mi] 99cal 7.23/7.83mph
9) 1mi - 8:04(8:04/mi) 149/154bpm [1203b/mi] 97cal 7.43/7.89mph
10) 1mi - 8:06(8:06/mi) 149/155bpm [1207b/mi] 95cal 7.4/7.97mph
11) 1mi - 8:02(8:02/mi) 149/154bpm [1196b/mi] 88cal 7.47/7.74mph
12) 1mi - 7:54(7:54/mi) 154/157bpm [1217b/mi] 100cal 7.59/9.89mph
13) 1mi - 7:27(7:27/mi) 152/156bpm [1133b/mi] 87cal 8.05/8.81mph
14) 1mi - 8:30(8:30/mi) 152/160bpm [1293b/mi] 99cal 7.05/8.35mph
15) 1mi - 7:34(7:34/mi) 153/159bpm [1159b/mi] 88cal 7.92/8.95mph
16) 0.16mi - 1:10(7:30/mi) 154/157bpm [1155b/mi] 14cal 8/8.2mph
8:22 8:15 8:31 8:27 8:11 8:24 8:22 8:18 8:04 8:06 8:02 7:54 7:27 8:30 7:34 1:10

Pace

30% 34% 25% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 123 58-151 1054 165 120-170 74/68
1.00 8:23 4:06 8:11 148 132-165 1212 165 160-168 36/23
1.50 12:29 4:07 8:13 155 145-164 1275 166 160-170 42/32
2.00 16:37 4:08 8:16 145 133-158 1198 166 156-178 36/41
2.50 20:40 4:03 8:05 148 140-155 1197 166 160-174 24/37
3.00 25:08 4:28 8:56 154 144-161 1377 166 158-174 45/20
3.50 29:20 4:12 8:24 144 130-150 1210 165 156-168 33/49
4.00 33:36 4:16 8:32 152 144-156 1296 166 160-170 48/25
4.50 37:50 4:14 8:28 146 133-156 1236 166 162-170 36/33
5.00 41:47 3:57 7:55 141 130-149 1116 167 160-170 28/64
5.50 45:55 4:08 8:16 147 138-154 1214 166 162-170 43/43
6.00 50:11 4:16 8:32 151 143-157 1289 167 156-170 42/33
6.50 54:26 4:15 8:30 152 147-157 1292 168 164-170 36/20
7.00 58:33 4:07 8:13 150 148-154 1233 169 166-174 34/27
7.50 1:02:53 4:20 8:39 151 146-159 1307 168 154-172 28/28
8.00 1:06:51 3:59 7:57 145 136-154 1153 169 166-174 24/33
8.50 1:10:54 4:02 8:05 150 144-154 1212 167 164-172 27/27
9.00 1:14:56 4:02 8:04 148 142-153 1193 168 166-174 25/33
9.50 1:18:57 4:01 8:03 148 142-152 1191 168 164-170 22/37
10.00 1:23:02 4:05 8:10 151 145-155 1232 169 162-174 55/29
10.50 1:27:04 4:02 8:04 149 146-154 1201 170 166-172 27/32
11.00 1:31:04 4:00 8:00 149 144-152 1193 170 168-174 24/34
11.50 1:35:23 4:19 8:38 154 151-157 1329 168 158-172 40/22
12.00 1:38:57 3:35 7:10 153 150-156 1095 172 164-178 51/62
12.50 1:42:36 3:39 7:18 151 147-156 1103 174 166-178 45/54
13.00 1:46:25 3:49 7:38 152 149-154 1160 171 166-174 43/59
13.50 1:50:52 4:26 8:53 155 149-160 1376 167 156-172 52/31
14.00 1:55:39 4:48 +44 9:35 150 138-155 1438 168 162-172 35/50
14.50 1:59:23 3:44 7:27 150 146-153 1119 173 166-180 55/64
15.00 2:03:14 3:51 7:41 155 152-159 1192 174 166-178 26/28
15.15 2:04:24 1:10 7:35 154 150-157 1169 173 170-176 12/9

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 673m, Range 125m, Flat prediction 2:01:52
Elevation Graph
Biggest Climbs (m) Min/mi
53 9.8% 8:25
32 12.4% 9:19
32 6.4% 8:42
27 9.6% 8:11
26 9.4% 9:45
25 13.6% 8:12
See your biggest climbs

Cadence

168 (180 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 168 15.1 2:03:34 8:12
Walk 0.1 120 0 6 11:21
Pause 0.6 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 45.53% More
800m 3:27 6:56 50.50% More
1km 4:21 7:01 52.26% More
Mile 7:11 7:11 54.62% More
5k 24:12 7:47 55.09% More
5 miles 39:33 7:55 54.73% More
10k 49:34 7:59 54.53% More
10 miles 1:21:14 8:07 54.96% More
Half 1:47:12 8:11 55.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 56.60
5km 23:02 7:25 57.90
5M 38:09 7:38 56.74
10km 48:02 7:44 56.27
10M 1:19:33 7:57 56.11
Half 1:45:55 8:05 55.31
20M 2:45:52 8:18 55.97
Mara 3:40:50 8:26 56.05
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