Sun 10th Sep 2023 at 11:19am by Becfleck

Run > General

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Time
2:50:24
Miles
13.20
Min/mi
12:55
Pacing
80.2%
WAVA
40.23
Stride(cm)
79
Cals
1500
Cadence
159
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:48(10:48/mi) 123cal 5.56/7.18mph
2) 1mi - 11:50(11:50/mi) 129cal 5.07/13.25mph
3) 1mi - 11:35(11:35/mi) 132cal 5.18/5.97mph
4) 1mi - 13:10(13:10/mi) 117cal 4.56/5.66mph
5) 1mi - 13:11(13:11/mi) 103cal 4.55/5.45mph
6) 1mi - 12:06(12:06/mi) 119cal 4.96/5.78mph
7) 1mi - 12:31(12:31/mi) 117cal 4.79/5.24mph
8) 1mi - 12:17(12:17/mi) 128cal 4.89/5.7mph
9) 1mi - 14:26(14:26/mi) 102cal 4.16/5.85mph
10) 1mi - 13:12(13:12/mi) 111cal 4.55/5.26mph
11) 1mi - 15:22(15:22/mi) 91cal 3.91/4.91mph
12) 1mi - 15:14(15:14/mi) 91cal 3.94/5.01mph
13) 1mi - 12:31(12:31/mi) 112cal 4.8/5.18mph
14) 0.2mi - 2:12(11:06/mi) 25cal 5.4/5.43mph

10:48 11:50 11:35 13:10 13:11 12:06 12:31 12:17 14:26 13:12 15:22 15:14 12:31 2:12

Pace

38%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:43	5:43	11:26	171 164-178	3/11
1.00	10:48	5:05	10:11	166 162-170	2/16
1.50	16:30	5:41	11:23	167 162-174	3/17
2.00	22:38	6:08	12:16	162 120-180	11/4
2.50	28:21	5:43	11:27	161 110-170	17/5
3.00	34:13	5:52	11:44	165 110-174	2/13
3.50	40:16	6:03	12:05	161 120-172	5/4
4.00	47:22	7:06	14:13	148 108-168	13/1
4.50	54:06	6:44	13:27	154 102-174	17/2
5.00	1:00:33	6:27	12:55	154 108-172	13/4
5.50	1:06:21	5:48	11:35	164 160-178	4/5
6.00	1:12:40	6:19	12:38	159 114-170	3/15
6.50	1:19:01	6:22	12:43	160 110-166	0/10
7.00	1:25:12	6:10	12:21	162 120-170	2/11
7.50	1:31:13	6:01	12:02	162 120-172	5/9
8.00	1:37:25	6:13	12:25	161 120-172	4/10
8.50	1:44:48	7:22	14:44	146 108-170	4/6
9.00	1:51:54	7:06	14:13	158 120-168	12/0
9.50	1:58:40	6:46	13:31	155 108-174	5/10
10.00	2:05:07	6:27	12:54	159 110-168	7/6
10.50	2:13:08	8:01	16:02	146 116-166	3/3
11.00	2:20:32	7:24	14:49	151 104-168	9/1
11.50	2:27:58	7:26	14:52	152 110-176	13/1
12.00	2:35:41	7:43	15:26	147 110-166	8/6
12.50	2:41:51	6:10	12:19	163 158-166	5/15
13.00	2:48:12	6:22	12:43	162 158-166	2/4
13.20	2:50:24	2:12	11:08	167 164-170	1/1

Elevation

Asc 128m, Range 51m, Flat prediction 2:44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.2%	15:14
21 2.1%	13:50
17 1.5%	13:18
16 2.9%	13:02
13 1.4%	14:35
See your biggest climbs

Cadence

159 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	164	11.8	2:23:01	12:07
Walk	16.1	115	1.4	27:23	19:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.93%	More
800m	4:55	9:54	40.50%	More
1km	6:14	10:01	41.68%	More
Mile	10:37	10:37	41.57%	More
5k	35:23	11:23	43.60%	More
5 miles	1:00:31	12:06	41.61%	More
10k	1:15:21	12:08	41.83%	More
10 miles	2:05:07	12:31	41.40%	More
Half	2:49:20	12:56	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	39.96
5km	36:46	11:50	41.97
5M	1:00:54	12:11	41.34
10km	1:16:40	12:20	41.11
10M	2:06:58	12:42	40.79
Half	2:49:02	12:54	39.96
20M	4:24:42	13:14	40.04
Mara	5:52:25	13:27	39.76

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