Thu 1st Feb 2024 at 12:51pm by Dorset Roger

Walk > General

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Time
1:52:26
Miles
4.56
Min/mi
24:39
Stride(cm)
57
Cals
502
Cadence
114
BPM
122
%MHR
59.6
B/mi
3011
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:17(21:23/mi) 119/125bpm [2544b/mi] 68cal 52/66rpm
2) 0.62mi - 16:30(26:33/mi) 120/128bpm [3186b/mi] 79cal 40/63rpm
3) 0.62mi - 15:57(25:40/mi) 116/124bpm [2977b/mi] 64cal 50/69rpm
4) 0.62mi - 15:53(25:33/mi) 118/132bpm [3015b/mi] 68cal 49/65rpm
5) 0.62mi - 15:11(24:27/mi) 125/136bpm [3056b/mi] 67cal 50/65rpm
6) 0.62mi - 14:48(23:50/mi) 129/136bpm [3074b/mi] 65cal 52/65rpm
7) 0.62mi - 15:37(25:09/mi) 129/138bpm [3244b/mi] 64cal 50/60rpm
8) 0.21mi - 5:13(25:11/mi) 135/142bpm [3399b/mi] 27cal 38/60rpm

13:17 16:30 15:57 15:53 15:11 14:48 15:37 5:13

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:07	3:07	24:58	114 104-121	2847	125 118-128
0.25	5:22	2:14	17:55	118 114-121	2114	122 118-124
0.38	7:53	2:31	20:07	122 118-125	2455	119 110-124
0.50	10:27	2:35	20:39	123 120-124	2540	118 114-124
0.63	13:20	2:52	22:59	121 118-124	2781	117 88-124
0.75	15:50	2:30	20:02	121 118-125	2423	118 112-124
0.88	18:24	2:34	20:34	125 122-128	2572	119 114-126
1.00	22:48	4:24	35:08	120 117-125	4217	116 102-126
1.13	26:49	4:01	32:08	118 112-122	3792	106 92-114
1.25	30:00	3:11	25:29	117 111-121	2982	112 106-122
1.38	33:35	3:35	28:39	118 114-124	3381	110 100-116
1.50	36:40	3:05	24:39	117 111-122	2885	114 108-122
1.63	39:52	3:12	25:40	114 109-117	2925	118 108-126
1.75	42:58	3:06	24:47	114 110-117	2825	109 102-118
1.88	45:57	2:58	23:48	116 109-124	2760	114 106-122
2.00	49:11	3:15	25:59	116 110-122	3015	114 104-120
2.13	52:08	2:57	23:33	117 111-122	2756	112 104-118
2.25	55:02	2:53	23:07	121 111-132	2797	114 108-120
2.38	58:55	3:53	31:06	121 116-127	3763	110 98-114
2.50	1:01:53	2:59	23:50	117 111-123	2788	116 108-130
2.63	1:05:42	3:49	30:31	121 114-129	3693	112 96-122
2.75	1:08:59	3:17	26:17	120 115-128	3154	115 100-122
2.88	1:11:40	2:40	21:24	128 122-134	2739	115 110-118
3.00	1:14:24	2:44	21:48	133 130-135	2900	115 110-120
3.13	1:17:13	2:50	22:39	132 128-135	2990	115 102-120
3.25	1:20:16	3:03	24:21	130 126-134	3166	114 106-118
3.38	1:23:10	2:54	23:11	131 128-133	3036	113 106-120
3.50	1:25:59	2:49	22:29	129 126-133	2901	111 108-114
3.63	1:29:06	3:07	25:00	127 119-136	3174	111 106-118
3.75	1:32:03	2:57	23:37	124 116-128	2929	110 102-114
3.88	1:35:04	3:01	24:10	125 122-127	3020	109 102-114
4.00	1:38:49	3:44	29:55	128 122-135	3828	104 88-110
4.13	1:41:56	3:07	24:56	129 123-133	3216	107 102-112
4.25	1:44:54	2:59	23:49	132 128-138	3143	111 106-118
4.38	1:47:46	2:51	22:51	133 132-136	3039	113 106-118
4.50	1:50:41	2:55	23:22	134 127-138	3132	111 104-120
4.56	1:52:26	1:45	31:01	138 135-141	4279	-

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:32	19:10	More
1km	12:22	19:54	More
Mile	22:36	22:36	More
5k	1:15:57	24:27	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage