Tue 2nd Jan 2024 at 8:32am by Colinzealuk

Run > Treadmill

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Time
11:48
Miles
0.90
Min/mi
13:07
Pacing
72.1%
WAVA
29.82
Stride(cm)
91
Cals
127
Watts
245
Cadence
135
BPM
146
%MHR
73.7
B/mi
1913
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82mi - 11:48(14:20/mi) 146/170bpm [2092b/mi] 127cal 231/409W

11:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	51	51	13:36	94 78-118	1279	135 90-152	284 72-380
0.13	1:28	37	9:48	129 119-137	1264	153 150-156	361 346-378
0.19	2:40	1:12	19:19	142 138-145	2744	126 114-154	189 89-365
0.25	3:50	1:10	18:38	137 133-141	2554	123 120-128	153 144-164
0.31	5:02	1:12	19:07	133 131-145	2542	129 118-150	186 102-369
0.38	5:40	38	10:08	155 146-161	1571	153 150-156	356 287-375
0.44	6:16	36	9:38	155 152-157	1494	154 132-158	365 205-375
0.50	7:28	1:12	19:20	155 152-158	2996	122 114-130	158 101-196
0.56	8:24	56	14:50	154 150-161	2284	141 100-156	264 95-409
0.63	9:00	36	9:38	163 160-167	1571	154 152-156	372 333-401
0.69	10:07	1:06	17:42	166 161-170	2938	125 104-154	200 85-376
0.75	11:06	1:00	15:59	155 151-161	2477	125 90-154	197 96-390
0.81	11:42	35	9:25	164 157-169	1545	154 152-156	376 369-387
0.82	11:48	6	9:27	168 167-168	1587	154 152-156	372 371-374

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

245W (409 max)

Power Graph

Power Bands

Cadence

135 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	152	0.5	5:21	9:59
Walk	51.6	118	0.3	6:05	21:11
Still	3.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:10	23.35%	More
800m	6:37	13:19	26.53%	More
1km	8:43	14:02	26.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	29.94
5km	44:09	14:13	30.43
5M	1:13:17	14:39	29.75
10km	1:32:22	14:52	29.45
10M	2:33:20	15:20	29.29
Half	3:24:25	15:36	28.83
20M	5:20:47	16:02	29.11
Mara	7:07:40	16:19	29.12

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