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Mon 1st Jan 2024 at 11:16am by Rosehip

Run > Warm Up
  • windy
  • Time
    15:02
  • Miles
    1.01
  • Min/mi
    14:53
  • Pacing
    89.8%
  • WAVA
    35.08
  • Stride(cm)
    73
  • Cals
    110
  • Watts
    209
  • Cadence
    148
  • BPM
    124
  • %MHR
    69.7
  • B/mi
    1845
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Out through the mud and into the wind to reach today’s bug which had landed at muddy corner

Split Summary
===
1) 0.87mi - 12:46(14:43/mi) 123/146bpm [1811b/mi] 94cal 213/334W
2) 0.15mi - 2:17(15:40/mi) 127/131bpm [1991b/mi] 16cal 165/222W
12:46 2:17
northernslowcoach
Well caught :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:39 88 75-96 1554 123 114-128 197 165-225 1/0
0.13 2:04 58 15:30 112 97-117 1736 143 118-162 238 164-266 0/1
0.19 3:07 1:03 16:49 114 111-117 1917 144 110-166 220 149-277 1/1
0.25 4:03 55 14:43 119 116-122 1752 146 120-166 206 52-271 0/0
0.31 4:58 55 14:39 128 122-133 1875 149 124-166 229 152-334 0/0
0.38 5:55 57 15:18 125 119-130 1912 143 122-166 196 140-292 1/0
0.44 6:50 55 14:39 129 120-134 1889 162 132-166 227 187-293 0/0
0.50 7:47 57 15:14 129 124-134 1965 149 130-166 187 138-262 0/0
0.56 8:39 53 14:00 127 122-133 1778 153 118-166 215 164-325 1/0
0.63 9:34 55 14:36 133 126-135 1942 148 128-166 214 155-313 1/0
0.69 10:22 48 12:46 129 120-137 1646 163 130-166 242 158-320 1/0
0.75 11:16 54 14:30 137 131-141 1986 142 128-166 216 63-305 1/0
0.81 11:58 41 10:57 136 131-144 1490 167 162-170 240 181-271 0/0
0.88 12:56 58 15:33 139 131-146 2162 145 112-168 206 70-287 0/0
0.94 13:46 50 13:21 127 122-131 1696 156 114-166 189 42-222 0/2
1.00 14:48 1:02 16:33 127 121-131 2102 148 114-168 156 53-205 0/1
1.01 15:03 15 20:26 121 120-122 2473 130 124-132 152 127-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Cadence Distribution

    148 avge / 170 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 163 0.6 8:37 13:47
    Walk 42.6 126 0.4 6:24 16:32
    Still 0.2 - - 2 -

  • Power Distribution

    209W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 41 10:53 33.05% More
    200m 1:34 12:33 31.65% More
    400m 3:16 13:08 32.29% More
    800m 6:52 13:50 34.83% More
    1km 8:43 14:01 35.60% More
    Mile 14:46 14:46 35.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:51 14:51 35.01
    5km 58:35 18:51 30.74
    5M 1:44:12 20:50 27.97
    10km 2:15:33 21:49 26.77
    10M 4:01:07 24:07 24.91
    Half 5:34:20 25:31 23.82
    20M 9:17:58 27:54 21.99
    Mara 12:53:40 29:32 20.78

Photos



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