Thu 28th Dec 2023 at 7:18am by 2bshaw

Run > General

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Time
1:00:21
Miles
5.71
Min/mi
10:34
Pacing
85.3%
WAVA
46.73
BPM
142
%MHR
83.3
B/mi
1505
Asc(m)
184
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 129/139bpm [757b/km]
2) 1km - 6:25(6:25/km) 141/147bpm [904b/km]
3) 1km - 6:22(6:22/km) 141/149bpm [896b/km]
4) 1km - 6:17(6:17/km) 143/147bpm [898b/km]
5) 1km - 7:45(7:45/km) 141/159bpm [1090b/km]
6) 1km - 6:33(6:33/km) 147/153bpm [960b/km]
7) 1km - 6:26(6:26/km) 145/150bpm [934b/km]
8) 1km - 6:14(6:14/km) 148/152bpm [920b/km]
9) 1km - 7:17(7:17/km) 145/153bpm [1053b/km]
10) 0.19km - 1:11(6:20/km) 153/157bpm [968b/km]

5:51 6:25 6:22 6:17 7:45 6:33 6:26 6:14 7:17 1:11

Pin Map

0mi in 0

Pace

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	126 122-131	1209	1/22
0.50	4:36	2:13	8:50	130 127-133	1149	0/24
0.75	7:12	2:35	10:22	138 131-142	1430	17/0
1.00	9:51	2:39	10:37	140 136-147	1485	10/5
1.25	12:20	2:29	9:57	142 140-147	1413	8/10
1.50	14:53	2:33	10:10	142 132-149	1444	4/23
1.75	17:27	2:34	10:16	139 133-142	1427	3/10
2.00	20:02	2:35	10:19	143 139-146	1475	4/4
2.25	22:33	2:31	10:04	144 139-147	1449	1/7
2.50	25:03	2:30	10:01	141 138-146	1412	3/9
2.75	27:55	2:52	11:30	152 146-159	1748	27/0
3.00	31:32	3:37	14:28	132 112-159	1910	6/4
3.25	34:08	2:36	10:25	141 133-146	1468	8/7
3.50	36:46	2:37	10:28	146 143-148	1528	7/5
3.75	39:26	2:40	10:41	149 143-153	1592	9/6
4.00	42:04	2:38	10:33	140 135-146	1476	3/12
4.25	44:38	2:34	10:17	149 145-150	1531	6/3
4.50	47:08	2:30	10:02	150 148-152	1504	5/2
4.75	49:40	2:31	10:06	151 149-152	1524	4/2
5.00	52:09	2:29	9:57	142 138-149	1413	1/18
5.25	54:39	2:30	10:01	142 136-149	1423	5/8
5.50	57:55	3:16	13:03	147 138-153	1919	20/0
5.71	1:00:21	2:26	11:39	148 139-157	1723	21/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 63m, Flat prediction 57:19

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.7%	12:16
38 4.3%	12:43
28 4.3%	10:39
11 3.8%	10:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.58%	More
800m	4:29	9:01	44.68%	More
1km	5:46	9:16	45.33%	More
Mile	9:45	9:45	45.45%	More
5k	32:34	10:29	46.32%	More
5 miles	52:03	10:25	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.57
5km	31:40	10:12	47.65
5M	52:26	10:29	46.93
10km	1:06:00	10:37	46.59
10M	1:49:18	10:56	46.53
Half	2:25:32	11:07	45.91
20M	3:47:54	11:24	46.45
Mara	5:03:25	11:35	46.53

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