2bshaw

M50
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About Me
Started running after a few years out of action. Reason, personal achievement mainly due to well loosing a bit of weight, getting fit again and you can't beat the fresh air.
Ran the Poole marathon some years back (4hr 4mins), and hoping to build up to compete in half / full marathons. Who knows (lol).
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My parkrun
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Recent Training
Dec 2023
General 10.9mi 1:49:06
Dec 2023
General 5.7mi 1:00:21
Dec 2023
General 5.7mi 58:32
Dec 2023
General 4.1mi 40:13
Dec 2023
General 6.6mi 1:07:19
12 Month Benchmarks Run
Mile 8:35
5k 28:03
5mi 46:09
10k 1:00:06
10mi 1:40:11
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