2bshaw
M50
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Races
3 -
Miles
3253 -
Miles
1038 -
Miles
5 -
WAVA
65.75% -
5k
27:30 -
10k
45:11
About Me | |
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Started running after a few years out of action. Reason, personal achievement mainly due to well loosing a bit of weight, getting fit again and you can't beat the fresh air.
Ran the Poole marathon some years back (4hr 4mins), and hoping to build up to compete in half / full marathons. Who knows (lol). |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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Dec 2023
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General | 10.9mi | 1:49:06 |
Dec 2023
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General | 5.7mi | 1:00:21 |
Dec 2023
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General | 5.7mi | 58:32 |
Dec 2023
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General | 4.1mi | 40:13 |
Dec 2023
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General | 6.6mi | 1:07:19 |
12 Month Benchmarks | Run |
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Mile | 8:35 |
5k | 28:03 |
5mi | 46:09 |
10k | 1:00:06 |
10mi | 1:40:11 |
Recent Pictures | |
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Recent Threads |
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