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Mon 18th Dec 2023 at 9:21am by LazyDaisy

Walk > General
  • Time
    1:13:56
  • Miles
    2.57
  • Min/mi
    28:46
  • Stride(cm)
    51
  • Cals
    294
  • Cadence
    110
  • BPM
    90
  • %MHR
    52
  • B/mi
    2586
  • Asc(m)
    127
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 28:40(28:40/mi) 88/117bpm [2523b/mi] 116cal 2.09/3.34mph
2) 1mi - 28:53(28:53/mi) 89/109bpm [2571b/mi] 116cal 2.08/3.15mph
3) 0.57mi - 16:22(28:55/mi) 89/115bpm [2574b/mi] 62cal 2.07/3.53mph
28:40 28:53 16:22
Alice the Camel
It looks a lovely route!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:35 80 61-91 1967 119 114-126 118/24
0.25 5:30 2:25 19:22 90 87-93 1742 118 118-122 17/17
0.38 8:00 2:31 20:07 88 85-91 1770 118 114-122 13/15
0.50 11:28 3:27 27:39 91 81-106 2516 116 110-122 6/14
0.63 16:08 4:41 37:24 97 80-115 3628 105 92-116 7/6
0.75 20:19 4:11 33:24 93 75-115 3106 104 90-116 4/6
0.88 24:43 4:24 35:13 92 81-112 3239 109 100-116 7/6
1.00 28:39 3:57 31:32 80 72-86 2523 111 102-116 13/13
1.13 32:11 3:32 28:13 83 75-89 2342 110 102-116 8/15
1.25 36:33 4:22 34:55 83 73-103 2898 107 102-118 5/5
1.38 39:21 2:48 22:24 87 85-90 1949 110 106-116 11/18
1.50 42:52 3:31 28:06 88 79-94 2472 106 100-116 15/9
1.63 45:40 2:49 22:28 98 95-103 2202 108 104-114 14/7
1.75 49:11 3:31 28:09 98 86-107 2758 109 88-116 5/3
1.88 53:20 4:09 33:09 92 80-109 3050 103 88-116 4/5
2.00 57:33 4:13 33:43 89 80-104 3000 109 102-116 8/3
2.13 1:00:42 3:09 25:15 89 85-100 2247 111 102-116 7/9
2.25 1:03:15 2:33 20:20 103 97-114 2094 113 108-116 18/6
2.38 1:05:45 2:31 20:06 98 95-101 1969 115 114-118 23/13
2.50 1:10:48 5:03 40:24 86 76-99 3474 114 110-116 17/35
2.57 1:13:56 3:08 47:18 76 69-87 3594 116 116-116 40/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Cadence Distribution

    110 avge / 126 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 11:06 22:20 More
    1km 15:45 25:20 More
    Mile 26:16 26:16 More

Photos



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