Sat 16th Dec 2023 at 9:03am by mugfordb

Run > General

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Time
30:21
Miles
3.15
Min/mi
9:38
Pacing
94.4%
WAVA
52.27
Stride(cm)
102
Cals
498
Cadence
164
BPM
158
%MHR
83.7
B/mi
1524
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 142/157bpm [1330b/mi] 145cal
2) 1mi - 9:30(9:30/mi) 163/167bpm [1549b/mi] 162cal
3) 1mi - 10:07(10:07/mi) 167/173bpm [1690b/mi] 168cal
4) 0.15mi - 1:22(8:52/mi) 171/175bpm [1516b/mi] 23cal

9:22 9:30 10:07 1:22

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	100 74-123	885	172 164-184	2/1
0.25	2:23	1:16	10:09	137 124-143	1391	164 160-168	1/1
0.38	3:35	1:12	9:39	143 141-145	1381	169 166-172	0/1
0.50	4:45	1:10	9:21	146 144-148	1366	169 166-170	0/1
0.63	5:54	1:09	9:11	151 148-152	1388	170 168-172	0/1
0.75	7:02	1:08	9:06	153 151-156	1391	170 166-172	0/2
0.88	8:13	1:11	9:24	153 152-155	1439	167 164-170	1/1
1.00	9:21	1:08	9:05	156 155-157	1417	168 166-170	0/2
1.13	10:25	1:04	8:35	159 157-161	1364	169 168-172	1/3
1.25	11:33	1:08	9:02	161 160-163	1455	167 166-168	0/3
1.38	12:43	1:10	9:18	161 159-165	1496	166 164-168	3/0
1.50	13:55	1:12	9:37	164 163-166	1578	164 162-166	1/2
1.63	15:09	1:14	9:51	164 161-166	1616	165 162-166	2/1
1.75	16:23	1:14	9:53	164 162-166	1621	163 160-166	1/2
1.88	17:37	1:14	9:56	165 163-166	1639	162 158-164	2/1
2.00	18:51	1:14	9:52	166 164-167	1638	161 160-164	1/1
2.13	20:07	1:16	10:06	166 164-167	1678	160 156-162	2/2
2.25	21:21	1:14	9:50	165 163-167	1622	161 158-168	1/3
2.38	22:36	1:15	9:58	167 165-169	1664	160 158-162	0/2
2.50	23:50	1:15	9:58	165 164-167	1644	162 160-162	0/2
2.63	25:09	1:18	10:27	165 163-167	1724	160 158-162	3/0
2.75	26:26	1:17	10:17	169 166-173	1737	160 158-164	2/2
2.88	27:43	1:17	10:18	168 166-170	1731	162 158-180	3/1
3.00	28:58	1:15	10:02	171 170-172	1715	160 158-162	3/0
3.13	30:09	1:11	9:26	170 169-172	1602	162 158-174	1/1
3.15	30:21	12	6:51	174 173-175	1193	181 176-184	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 18m, Flat prediction 30:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	30:21	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.94%	More
800m	4:27	8:58	46.46%	More
1km	5:37	9:02	48.09%	More
Mile	9:07	9:07	50.21%	More
5k	29:57	9:38	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.31
5km	29:53	9:37	52.21
5M	50:49	10:10	50.14
10km	1:04:46	10:25	49.19
10M	1:50:07	11:01	47.90
Half	2:28:50	11:22	46.57
20M	3:58:37	11:56	46.03
Mara	5:22:30	12:19	45.41

Bespoke Fields

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Fetch Miles

9:57	Newbury parkrun final mile
9:51	Newbury parkrun

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