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Sun 3rd Dec 2023 at 9:50am by Nick Cook

Run > General
  • Time
    49:25
  • Miles
    2.85
  • Min/mi
    17:20
  • Pacing
    33.4%
  • WAVA
    31.01
  • Stride(cm)
    58
  • Cals
    403
  • Cadence
    160
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1959
  • Asc(m)
    253
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Pam's charity event.

Split Summary
===
1) 1mi - 15:33(15:33/mi) 112/131bpm [1742b/mi] 141cal 3.86/5.97mph
2) 1mi - 17:38(17:38/mi) 112/132bpm [1976b/mi] 144cal 3.4/5.63mph
3) 0.85mi - 16:13(19:07/mi) 110/135bpm [2102b/mi] 118cal 3.14/6.66mph
15:33 17:38 16:13
Bintmcskint
Nice :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:50 98 61-116 1356 160 154-162 39/0
0.25 3:19 1:35 12:39 116 114-119 1467 160 152-162 20/0
0.38 5:09 1:51 14:44 116 106-121 1710 161 152-166 4/2
0.50 7:52 2:43 21:44 104 89-116 2260 163 114-172 4/4
0.63 9:56 2:04 16:34 108 100-114 1788 160 152-170 17/8
0.75 11:21 1:25 11:21 120 112-125 1361 166 162-170 7/11
0.88 14:03 2:41 21:31 112 92-128 2409 149 82-170 17/9
1.00 15:32 1:30 11:56 127 120-131 1516 163 158-168 14/5
1.13 17:14 1:42 13:35 125 117-130 1697 166 142-172 19/5
1.25 20:41 3:27 27:38 110 86-125 3040 161 156-170 3/11
1.38 22:22 1:41 13:26 122 119-128 1638 158 150-162 13/6
1.50 25:43 3:20 26:44 100 83-128 2673 148 92-174 12/6
1.63 27:08 1:25 11:21 116 109-123 1317 165 150-170 12/5
1.75 28:36 1:28 11:43 127 121-131 1487 166 162-168 18/13
1.88 31:35 2:59 23:53 117 90-129 2794 161 156-166 4/18
2.00 33:11 1:36 12:49 111 95-123 1423 159 152-166 6/18
2.13 38:39 5:28 43:42 99 78-123 4327 156 92-170 2/12
2.25 39:58 1:19 10:33 122 118-129 1287 165 162-168 9/15
2.38 41:21 1:23 11:04 130 126-134 1439 162 156-168 11/21
2.50 44:38 3:17 26:16 114 99-130 2994 148 100-170 14/9
2.63 46:18 1:40 13:21 123 109-128 1643 162 154-168 6/12
2.75 48:06 1:48 14:23 116 108-123 1668 162 154-168 9/15
2.85 49:25 1:19 13:22 119 115-123 1590 162 156-166 17/19

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 9.2% 13:29
    16 7.1% 11:24
    14 7.9% 13:17
    14 9.4% 14:18
    13 12.8% 15:35
    13 12.3% 12:19

  • Cadence Distribution

    160 avge / 174 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 161 2.8 39:13 14:01
    Walk 3.4 102 0 1:40 33:41
    Still 17.3 - - 8:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 36.07% More
    800m 7:13 14:30 30.66% More
    1km 8:58 14:26 32.60% More
    Mile 15:25 15:25 33.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:17 16:17 31.48
    5km 54:09 17:26 30.92
    5M 1:29:40 17:56 30.61
    10km 1:52:54 18:10 30.42
    10M 3:06:57 18:42 30.28
    Half 4:08:55 19:00 30.07
    20M 6:29:47 19:29 30.15
    Mara 8:38:58 19:48 30.35

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