Sun 3rd Dec 2023 at 8:15am by Binoculars

Run > Race

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Time
2:48:15
Miles
26.48
Min/mi
6:21
Pacing
94%
WAVA
76.05
Stride(cm)
70
Cals
2787
Cadence
362
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 10.06mi - 1:02:43(6:14/mi) 180/191bpm [1122b/mi] 1055cal
2) 3.13mi - 19:35(6:15/mi) 187/202bpm [1170b/mi] 331cal
3) 6.81mi - 43:05(6:20/mi) 187/198bpm [1183b/mi] 714cal
4) 6.42mi - 42:42(6:39/mi) 185/197bpm [1230b/mi] 681cal
5) 0.06mi - 32(9:18/mi) 180/185bpm [1675b/mi] 6cal

1:02:43 19:35 43:05 42:42 32

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:22	6:22	6:22	363 340-376	5/7
2.00	12:34	6:12	6:12	362 356-372	6/7
3.00	18:45	6:12	6:12	362 352-368	4/6
4.00	25:01	6:16	6:16	360 356-368	8/5
5.00	31:18	6:17	6:17	360 356-372	6/10
6.00	37:35	6:17	6:17	360 352-368	6/6
7.00	43:45	6:10	6:10	362 352-368	9/5
8.00	49:56	6:11	6:11	359 352-368	7/6
9.00	56:05	6:09	6:09	359 352-368	6/9
10.00	1:02:18	6:12	6:12	363 356-368	5/7
11.00	1:08:24	6:06	6:06	363 356-368	9/4
12.00	1:14:43	6:19	6:19	363 356-368	3/11
13.00	1:21:01	6:18	6:18	361 352-372	5/5
14.00	1:27:20	6:19	6:19	361 352-368	10/4
15.00	1:33:33	6:13	6:13	362 356-368	10/5
16.00	1:39:50	6:17	6:17	365 356-368	9/8
17.00	1:46:13	6:23	6:23	363 356-368	13/6
18.00	1:52:27	6:14	6:14	362 352-368	4/9
19.00	1:58:53	6:26	6:26	364 356-372	13/5
20.00	2:05:21	6:28	6:28	366 356-372	10/9
21.00	2:11:55	6:34	6:34	365 356-368	12/4
22.00	2:18:31	6:36	6:36	364 356-372	5/9
23.00	2:25:00	6:29	6:29	365 360-372	5/10
24.00	2:31:38	6:38	6:38	364 356-380	5/7
25.00	2:38:18	6:41	6:41	362 356-376	6/7
26.00	2:45:11	6:53	6:53	362 356-372	5/10
26.48	2:48:37	3:26 +1	7:13	351 212-372	3/10

Elevation

Asc 63m, Range 31m, Flat prediction 2:48:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

362 (380 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	362	26.5	2:48:37	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	55.04%	More
800m	2:56	5:54	61.01%	More
1km	3:42	5:57	63.26%	More
Mile	6:04	6:04	66.07%	More
5k	19:06	6:09	71.38%	More
5 miles	30:43	6:09	72.06%	More
10k	38:24	6:11	71.90%	More
10 miles	1:01:59	6:12	73.53%	More
Half	1:21:32	6:13	73.90%	More
20 miles	2:05:16	6:16	75.63%	More
Mara	2:46:30	6:21	75.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	76.88
5km	17:22	5:35	78.50
5M	28:45	5:45	77.00
10km	36:12	5:50	76.28
10M	59:56	6:00	76.04
Half	1:19:48	6:05	74.92
20M	2:04:57	6:15	75.82
Mara	2:46:22	6:21	75.93

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