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Thu 30th Nov 2023 at 7:56am by 3M

Run > General
  • snow
  • cold
  • Time
    42:28
  • Miles
    4.29
  • Min/mi
    9:54
  • Pacing
    55.3%
  • WAVA
    53.04
  • Stride(cm)
    100
  • Cals
    594
  • Cadence
    162
  • BPM
    130
  • %MHR
    79.8
  • B/mi
    1288
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Well, that's the month over!
Cold and white and crunchy, with an extra dusting whilst moving.

Split Summary
===
1) 1mi - 10:09(10:09/mi) 124/136bpm [1259b/mi] 137cal 5.91/6.35mph
2) 1mi - 9:55(9:55/mi) 131/139bpm [1298b/mi] 140cal 6.06/6.32mph
3) 1mi - 9:37(9:37/mi) 133/142bpm [1280b/mi] 135cal 6.23/6.59mph
4) 1mi - 9:52(9:52/mi) 136/141bpm [1343b/mi] 142cal 6.08/6.49mph
5) 0.29mi - 2:54(10:04/mi) 135/139bpm [1358b/mi] 40cal 5.97/6.07mph
10:09 9:55 9:37 9:52 2:54
Ness
Well done 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 105 83-123 1087 158 112-166 6/0
0.25 2:36 1:18 10:25 124 122-125 1291 163 160-166 11/0
0.38 4:35 1:59 +39 15:52 114 104-124 1809 156 100-166 6/8
0.50 5:48 1:13 9:43 127 123-128 1233 163 162-164 7/2
0.63 7:04 1:16 10:11 129 127-131 1314 163 162-166 4/1
0.75 8:50 1:46 +30 14:06 127 124-134 1790 161 106-170 7/7
0.88 10:05 1:16 10:06 133 128-136 1343 165 162-170 10/4
1.00 11:16 1:11 9:28 131 128-136 1240 162 160-166 2/12
1.13 12:56 1:39 +25 13:13 124 121-132 1639 158 114-164 5/5
1.25 14:11 1:15 10:01 132 131-133 1323 163 162-164 11/2
1.38 15:22 1:12 9:34 133 132-133 1271 162 160-164 6/12
1.50 17:03 1:41 +26 13:29 128 125-134 1725 162 160-164 9/4
1.63 18:45 1:42 +26 13:33 127 123-133 1720 162 160-164 4/6
1.75 19:58 1:13 9:43 132 125-136 1282 161 160-162 3/11
1.88 21:12 1:14 9:55 136 134-137 1349 161 160-164 6/6
2.00 22:28 1:16 10:09 137 135-139 1390 162 160-164 5/6
2.13 25:53 3:25 +2:19 27:18 121 95-142 3303 163 108-168 1/7
2.25 27:13 1:20 10:43 130 125-131 1392 166 162-168 6/7
2.38 28:27 1:14 9:51 135 132-137 1329 167 164-168 3/12
2.50 29:38 1:11 9:26 136 135-137 1283 167 166-168 5/5
2.63 30:47 1:09 9:14 141 138-142 1302 168 166-168 6/4
2.75 31:57 1:10 9:20 141 141-142 1317 167 166-168 3/8
2.88 34:22 2:24 +1:12 19:15 129 120-141 2483 160 98-168 9/2
3.00 35:36 1:14 9:51 129 125-133 1271 165 162-170 1/8
3.13 36:50 1:14 9:54 136 133-137 1347 165 162-168 3/7
3.25 38:03 1:13 9:44 137 137-138 1334 164 162-166 8/2
3.38 39:52 1:49 +32 14:35 133 129-138 1940 165 162-168 7/11
3.50 41:07 1:15 9:59 135 130-138 1349 166 162-168 8/3
3.63 42:20 1:12 9:40 138 137-140 1333 164 158-168 4/8
3.75 44:04 1:45 +32 13:56 130 124-140 1812 163 162-164 9/9
3.88 45:15 1:11 9:30 137 134-140 1303 165 164-168 4/3
4.00 46:52 1:36 +20 12:50 138 132-141 1770 160 102-164 8/2
4.13 48:08 1:17 10:14 133 131-134 1361 161 160-164 2/7
4.25 49:22 1:14 9:53 137 135-139 1354 162 158-164 4/3
4.29 49:46 24 10:04 139 138-139 1399 162 162-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.8% 10:27
    11 9.7% 10:03
    11 3.5% 9:54

  • Cadence Distribution

    162 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 163 4.3 41:52 10:41
    Walk 7.8 105 0 4:09 4:15:14
    Pause 7.0 - - 3:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 39.10% More
    800m 4:39 9:22 45.87% More
    1km 5:50 9:22 48.45% More
    Mile 10:44 10:44 45.82% More
    5k 36:10 11:38 44.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 54.23
    5km 30:10 9:43 53.54
    5M 49:57 9:59 52.92
    10km 1:02:54 10:07 52.56
    10M 1:44:09 10:25 52.25
    Half 2:18:40 10:35 51.86
    20M 3:37:08 10:51 51.94
    Mara 4:49:06 11:02 52.23

Fetch Miles

10:32 Crematorium to Keeble Park
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